Ancient Nutrition’s broth-based collagen powder delivers 14–20 g protein per scoop with 60–100 calories, plus types I, II, and III collagen.
Light
Medium
Strong
Unflavored Scoop
- 14 g protein
- Zero sugar
- Hot drinks or soup
Best for recipes
Vanilla Scoop
- 14–20 g protein
- Light sweetness
- Quick shakes
Easy daily pick
Chocolate Scoop
- 14–20 g protein
- Cocoa taste
- Pairs with milk
Smooth & rich
Why People Reach For This Powder
A scoop delivers dairy-free protein drawn from chicken and beef broths. The blend supplies collagen types I, II, and III from real food sources. You also get natural compounds often found in broth, like glucosamine, chondroitin, and hyaluronic acid. Flavor, calories, and sodium vary by tub, so the label rules.
What You Get Per Scoop (Core Numbers)
The label lists about 60 to 100 calories per scoop, with protein usually at 14 to 20 grams. Carbs sit near zero to two grams. Sodium can land near 110 to 150 milligrams depending on flavor. That profile makes it easy to add to shakes, oatmeal, yogurt, or coffee without crowding your calorie budget.
Table: Core Nutrition Snapshot
| Flavor | Calories | Protein |
|---|---|---|
| Pure or Unflavored | ≈60–70 | ≈14 g |
| Vanilla | ≈70–100 | ≈14–20 g |
| Chocolate | ≈60–90 | ≈14–20 g |
Bone Broth Collagen From Ancient Nutrition — What’s Inside
The powder is a blend of concentrates from chicken and beef broth plus support ingredients. Those sources bring collagen peptides in a mix that includes type II along with types I and III. The brand’s facts panel on select flavors lists a bone broth collagen blend of around 15.5 grams inside a 17 gram scoop, with the rest taken up by flavoring and small add-ons.
How This Protein Differs From Whey Or Pea
Collagen-rich powders shine for glycine, proline, and hydroxyproline. Those amino acids are abundant in connective tissues. The flip side: collagen lacks tryptophan and brings less of some essential amino acids, so its PDCAAS score trails whey, milk, soy, or a pea-rice combo. For a complete profile across the day, keep regular protein foods in the mix and treat this powder as a booster.
What The Research Says About Collagen Peptides
Human trials report practical ranges near 2.5 to 15 grams per day for joint and skin outcomes. One review ran PDCAAS math and suggested up to about one third of daily protein could, in theory, come from collagen peptides while still meeting indispensable amino acid needs when the rest of the diet is balanced.
Taste, Texture, And Mixability
Unflavored versions blend cleanly into hot drinks and soups. Vanilla and chocolate mix best in cold milk, almond milk, or water. A shake cup works; a blender makes it smoother. The mouthfeel sits between whey and gelatin: thin when diluted, slightly fuller in warm liquids. Let it sit for thirty seconds, then shake again for fewer clumps.
Smart Ways To Use It
- Morning coffee or tea: stir in an unflavored scoop.
- Post-workout: pair one scoop with fruit and Greek yogurt for a balanced shake.
- Baking: swap two to four tablespoons of flour with the powder in pancakes or muffins.
- Savory route: whisk into broth, chili, or mashed potatoes.
- Travel kit: portion scoops into small bags for easy use on the road.
Serving Guide For Different Goals
If you’re new, start with half a scoop daily for a week to check tolerance. Most tubs suggest one scoop. For joint or skin routines, many people land between ten and fifteen grams per day, which matches a standard scoop. Pair with a complete protein source elsewhere in the day to round out amino acids.
Label Watchouts And Allergens
Some flavors include stevia or monk fruit. Sodium ranges by flavor. The blend may include egg shell membrane in select runs; check the facts panel if you avoid egg. People with beef or chicken allergies should skip it. As with any supplement, stop if you feel off and speak with a clinician if you take medications or live with chronic conditions.
Quality Signals To Look For
Check for a clear supplement facts panel with the bone broth collagen blend amount, protein grams, and a full ingredient list. Look for third-party testing statements on the brand site or packaging. Proper storage matters: keep the tub dry, lid tight, and scoop clean to avoid clumps. Heat during cooking does not destroy collagen peptides, so baked goods are fine.
How It Compares To The Brand’s Other Powders
The company also sells a straight broth protein that leans to twenty grams of protein per scoop and a multi-source collagen mix that brings up to ten collagen types. Those lines may carry different calories, scoop sizes, and add-ins like vitamin C or probiotics. If your aim is a simple broth-based collagen, the product on this page keeps the ingredient list tight.
Who Gets The Most From It
People who struggle to digest dairy, folks easing into protein shakes, and home cooks who like to slip extra protein into soups or baked goods. It also fits low-sugar plans since most flavors keep carbs near zero. Athletes who already hit their protein target from complete foods may still add a scoop for convenience or palatability, yet shouldn’t count it as their only post-training source.
Safety, Dosing, And Timing
No strict timing rules. Many mix it in morning drinks for habit’s sake. Split the scoop through the day if you prefer smaller servings. Stay within label directions. Pregnant or nursing people should ask their care team first. Those with kidney disease or on sodium-restricted diets need a plan with a dietitian or physician.
Reading The Label: A Walkthrough
- Scoop size: around 17 grams.
- Protein: usually 14 grams.
- Calories: near 60 to 100.
- Sodium: near 110 to 150 milligrams.
- Collagen types listed: I, II, III.
- Sweeteners: stevia or monk fruit in flavored tubs.
- Allergen notes: see if egg shell membrane is listed.
- Storage: cool, dry place; close lid tight.
Mid-Article Fact Check
The ODS facts panel shows a 15.5 g bone broth collagen blend inside a scoop and lists about 14 g protein. Brand pages for flavors like Pure show calories near 60 to 70 with similar protein numbers; see the brand page for Pure. Independent nutrition databases sometimes list versions with 20 g protein, which reflects flavor changes or older labels. Always follow the tub you own.
Second Table: Mix Pairings That Work
| Pair | Why It Works | Target Use |
|---|---|---|
| Coffee + unflavored powder | Heat dissolves peptides; taste stays neutral | Daily habit |
| Greek yogurt + berries + half scoop | Brings complete protein plus vitamin C for collagen synthesis | Balanced snack |
| Oatmeal + cinnamon + scoop | Adds protein with steady carbs | Hearty breakfast |
| Broth or soup + scoop | Keeps savory notes; blends smooth | Lunch or dinner |
| Milk or almond milk + banana + scoop | Creamy texture and quick prep | Post-workout |
Who Should Skip It
People with known allergies to chicken, beef, or egg byproducts should pass on broth-derived powders. Those with gout are often advised to moderate high-gelatin foods; seek medical advice. If you’re on a low-sodium plan, choose flavors at the lower end of the sodium range and log the milligrams. Anyone with a protein-restricted plan set by a clinician needs a personalized target and should not add powders without approval.
Teen athletes can meet needs with regular meals built around eggs, dairy, meat, tofu, and beans. A scoop of broth-based collagen can still fit, yet it shouldn’t replace a complete source at key meals. If taste fatigue hits, rotate flavors or switch to the unflavored tub for a while.
Simple 7-Day On-Ramp
Day 1–2: Half scoop in hot coffee or tea. Sip and note taste, texture, and any stomach response.
Day 3–4: One scoop blended with milk or almond milk plus a banana. Aim for a smooth, thin shake you’d drink again.
Day 5: Stir a scoop into oatmeal while it cooks. Add cinnamon and berries for flavor and vitamin C.
Day 6: Whisk a scoop into chicken soup or chili right before serving. Salt to taste only after the powder is in.
Day 7: Keep the scoop, pick your favorite use, and set a repeat slot in your day so the habit sticks.
Price And Value Notes
Prices vary by tub size and flavor. Compare price per serving across broth-collagen and the brand’s other powders. If a 20-gram protein scoop is your goal, the straight broth protein may fit. If you want a smaller scoop with a lean label, pick the collagen blend. Watch for periodic sales to lower cost per serving.
Reader Tips That Help
Can’t shake clumping? Add liquid first, then powder, and shake twice with a short rest. Want more body in hot drinks? Blend with a splash of milk or a knob of butter. Sensitive to stevia? Pick the unflavored tub and sweeten to taste. Pair your scoop with vitamin C-rich foods like berries or kiwi to back collagen formation.
Final Take
This broth-based collagen powder is an easy add-in that slips into both sweet and savory foods. Treat it like a helper rather than your sole protein. Pick a flavor that matches your routine, watch the sodium line, and let the label on your tub guide scoop size, calories, and add-ins.