Anchor Full Cream Milk Nutrition Facts | Quick Label Guide

Nutrition Q & A / By

This brand’s full-cream milk delivers about 64 kcal per 100 ml; protein, fat, carbs, and calcium vary by pour size.

What You’ll Get Per 100 Ml And Per Cup

Numbers help you pour with intent. The figures below come straight from the brand’s panel and a widely used database for plain whole milk. Values shift a touch by market, yet the pattern stays consistent: moderate energy, 3–4 grams of fat per 100 ml, and useful calcium.

Nutrient Per 100 ml Per Cup (240 ml)
Energy 64 kcal 154 kcal
Protein 3.5 g 8.4 g
Total Fat 3.4 g 8.2 g
Saturated Fat 2.3 g 5.5 g
Carbohydrate 4.8 g 11.5 g
Sugars (lactose) 4.8 g 11.5 g
Sodium 40 mg 96 mg
Calcium 121 mg 290 mg

These panel values match the range reported for plain whole milk in FoodData Central, which lists ~61–64 kcal per 100 g with similar macro splits.

Full-Cream Anchor Milk Nutrition — Label Breakdown

This section translates the fine print into everyday choices. You’ll see where the calories come from, what the macros mean for your day, and how the mineral content helps you plan meals without fuss.

Calories And Macros In Context

Per 100 ml you get about 64 kcal, with energy shared across lactose, milk fat, and casein. A standard glass lands near 150–190 kcal depending on pour. That sits well in snacks and breakfast bowls because the steady carb source combines with fat and protein for slower release.

Protein

Each 100 ml contains around 3.5 g protein. A full cup gives you roughly 8 g, which pairs well with grains or nuts. For people who build meals around 20–30 g protein targets, two cups, or one cup plus another protein source, finish the job without extra cooking.

Fat And Saturated Fat

Total fat sits near 3.4 g per 100 ml. Saturated fat lands around 2.3 g per 100 ml. If you like a creamier mouthfeel for tea or coffee, this profile delivers it. Those tracking saturated fat can balance the rest of the plate with oily fish, legumes, or olive-based dressings.

Carbs And Sugars

Carbs come in at about 4.8 g per 100 ml, all naturally occurring lactose. There’s no added sugar in the base product. Sweetness climbs only when you mix in syrups, cocoa blends, or sweet cereals.

Calcium And Sodium

Calcium sits at ~121 mg per 100 ml. A full cup reaches ~290 mg, close to a third of a common daily target. Sodium stays modest at ~40 mg per 100 ml, which keeps the taste clean and leaves room in the day’s total.

How Serving Size Changes The Math

Think in pours. A small 100 ml splash in tea adds flavor and 64 kcal. A 200 ml cup with oats doubles everything and still keeps sugar low. A 300 ml glass works after training or as a hold-you-over snack.

Ingredient, Fortification, And Processing

The pack lists standardized milk. Some markets add vitamins A or D; others don’t. The nutrition panel remains in the same ballpark either way. If your local carton lists added vitamins, you’ll see them on the panel and you can factor them into your day’s plan.

Pasteurized, Homogenized, And Shelf Life

Retail packs are pasteurized for safety and often homogenized for a uniform texture. Store chilled and finish by the pack’s date once opened. Heat treatment methods and storage advice follow national dairy rules. When you want a broad primer on typical whole-milk values, this U.S. dairy overview mirrors the ranges shown above.

How It Stacks Against Regular Whole Milk

Numbers mirror the classic 3.25% milkfat profile. That’s why the brand’s values line up with national database entries for plain whole milk. You’ll see the same energy per 100 ml, the same macro split, and near-identical calcium. If a local label shows small differences, it’s usually natural variation or fortification choices.

Quick Comparison Points

  • Energy: ~61–64 kcal per 100 ml in both.
  • Protein: 3.2–3.5 g per 100 ml.
  • Fat: 3.3–3.5 g per 100 ml, with ~2 g saturated.
  • Carbs: ~4.8–5.1 g per 100 ml, mostly lactose.
  • Calcium: 115–125 mg per 100 ml on most labels.

Who Benefits Most

This milk fits many goals, from kids who need steady calories to adults who prefer creamier drinks. The macro balance supports satiety while keeping sugars natural and modest.

Good Fits

  • Breakfast builders who pour it over oats, muesli, or whole-grain cereal.
  • Snack planners who want 150–190 kcal with protein and calcium.
  • Tea and coffee fans who enjoy a richer taste without sweeteners.
  • Home cooks who use small amounts to finish soups, curries, or sauces.

When To Pick A Different Style

  • If you want fewer calories per cup, a lower-fat option trims energy quickly.
  • If you prefer lactose-free, choose labeled packs that use lactase but keep the same macros.
  • If vitamin D is a priority, look for fortified packs in your market.

Portion Ideas You Can Use Today

Here are simple ways to hit targets without math fatigue. Swap based on hunger and activity.

Goal How It Fits Simple Swap
Light Snack 200 ml with cinnamon and ice Half cup + almonds
Post-Workout 300 ml with banana on the side 200 ml + yogurt cup
Breakfast Bowl 240 ml over oats and berries Milk tea with 150 ml
Cooking Finish 50–100 ml to round sauces Swap in evaporated milk
Tea Time 30–60 ml splash Go black or add soy

Label Literacy Tips

Check the “per 100 ml” line first. That lets you scale to any glass without guesswork. Then scan fat and sugars to see how your pour fits with the rest of your plate. If your pack lists vitamins A or D, the panel may show microgram values; scan those lines and log them toward your day’s totals.

How This Article Built Its Numbers

Core values come from the brand’s UHT panel for Pacific markets, which lists per-100 ml energy ~267 kJ (64 kcal), protein 3.5 g, fat 3.4 g, carbohydrate 4.8 g, sugars 4.8 g, sodium 40 mg, and calcium 121 mg. Those figures were cross-checked against a widely used reference entry for whole milk at 100 g that sits in the same ranges. Both sources are linked in the card above and open in a new tab.

Practical Ways To Use It

Keep a small glass in the fridge. If you want a creamy tea, pour 30–60 ml and you’re set. If you’re short on protein at breakfast, a full cup adds ~8 g and bumps calcium closer to where you want it. In the kitchen, splash a little into pan sauces to round edges without adding sweetness. Each pour is predictable, which makes planning simple.

Method And Sources

Per-100 ml and mineral figures reference the brand’s label for UHT packs in Pacific markets, which lists energy 267 kJ (64 kcal), protein 3.5 g, fat 3.4 g, carbohydrate 4.8 g, sugars 4.8 g, sodium 40 mg, and calcium 121 mg. Cross-checks use national database values for plain whole milk at 100 g that land in the same ranges. Both links appear near the top for easy review.

Notes: Nutrition can shift by region, pack size, and fortification policy. Use the panel in your hand for the final word, and adjust portions to match your day’s targets.