One 200 ml glass of Anchor Family Milk (made as directed) provides roughly 141 kcal with protein, calcium, and B-vitamins in balanced amounts.
100 ml Glass
200 ml Glass
250 ml Glass
Standard Mix
- 34 g powder + 200 ml water
- Balanced taste and mouthfeel
- Good all-round nutrition
Everyday
Richer Mix
- Heaped scoop in 200 ml
- Creamier body for tea
- Higher energy per glass
Extra-Creamy
Lean-Tilt Option
- Use 28–30 g powder
- Lighter mouthfeel
- Lower calories per glass
Calorie-Savvy
Nutrition Details For Anchor Family Milk Per Glass
Milk powder gives you flexibility: mix only what you need, adjust strength, and stay shelf-stable. The brand’s family variant is designed for daily drinking and cooking. One directed serve is 34 g powder blended with 200 ml water, which yields a smooth, creamy glass with energy near 141 kcal, plus a spread of micronutrients that families look for.
Numbers vary a touch by region and product line, so read the tin you have at home. The figures below pull from the official label and a matching per-100 ml panel on a sister product page. That way you can size a glass that fits your routine without guesswork.
Macro And Micro Snapshot
| Nutrient | Per 200 ml Made-Up | Per 100 g Powder |
|---|---|---|
| Energy | ~141 kcal | ~415 kcal |
| Protein | ~5.8 g | ~17 g |
| Total Fat | ~3.4 g | ~10 g |
| Carbohydrate | ~21.7 g | ~64 g |
| Sugars | ~2.1 g | ~6 g |
| Calcium | ~204 mg | ~600 mg |
| Vitamin A | ~226 IU | ~666 IU |
| Vitamin D3 | ~31 IU | ~92 IU |
| Sodium | ~85 mg | ~250 mg |
| Iron | ~1.36 mg | ~4 mg |
| Zinc | ~0.54 mg | ~1.6 mg |
Those values reflect a prepared glass and the dry powder itself. The dry form packs far more energy by weight, which makes sense: you haven’t added water yet. Once mixed, the numbers line up with a typical glass of whole-milk-style dairy.
Anchor Family Milk: Nutrition At A Glance
Per 100 ml of made-up powder, the sister panel shows roughly 64 kcal with 3.0–3.3 g protein, 3.4–3.6 g fat, and 4.8–4.9 g sugars. That aligns with many whole milk profiles, so your cup of tea or breakfast bowl gets steady macros without swinging calories too far in either direction.
Protein sits close to 3 g per 100 ml, climbing to around 8 g in a 250 ml pour. That’s handy for satiety and for simple recipes like porridge, pancakes, and smoothies. Calcium lands near 117–119 mg per 100 ml, which reaches about a third of a typical adult daily intake in a 250 ml serve. B-vitamins show up too, led by riboflavin and B12. The brand lays out full panels on product pages so you can cross-check your tin at home.
How To Mix For Taste, Tea, And Cooking
Start with the directed ratio: 34 g powder into 200 ml cold water. Whisk or shake until smooth, then chill for half an hour. This short rest improves flavor and texture. For a richer cup, add a level tablespoon more powder per glass. For a lighter body in tea, drop the powder by a spoon, or top up the water by 20–30 ml.
Hot drinks: blend with a splash of cold water first to make a slurry, then finish with hot water to avoid lumps. Baking: measure powder by weight for repeatable results, especially when scaling recipes. Savory cooking: the standard mix works well for creamy soups and white sauces where you want dairy notes without extra sweetness.
Protein, Fat, Carbs: What The Numbers Mean Day To Day
Protein delivers staying power. A 250 ml serving provides roughly 7.5–8.3 g, enough to round out a toast-and-fruit breakfast. Fat supplies energy and taste; here you’ll see about 3.4 g per 100 ml in the made-up drink, with saturated fat near 2.3–2.4 g per 100 ml on comparable panels. Carbs sit near 4.8–4.9 g sugars per 100 ml, which suits tea, coffee, and cereal without pushing sweetness.
If you prefer precise tracking, build your day around the per-100 ml values and then scale by your glass size. That keeps things simple when you pour different amounts across meals.
Vitamins And Minerals You Actually Get
Calcium anchors the micronutrient story. A 200 ml serve lands around 204 mg, and a 250 ml pour can reach ~298 mg on matching product pages. You also pick up vitamin A, riboflavin, and vitamin B12, plus modest amounts of iodine, zinc, and iron. Fortification targets may differ slightly by market to meet local standards, yet the mix keeps the dairy profile families expect.
Curious about how milk powders are defined worldwide? The Codex standard for milk powders outlines how composition is set and how processors can adjust fat or protein to stay within defined ranges. That’s why labels can show consistent values across regions even when packaging looks different.
Label Clues: Per 100 Ml Versus Per Serving
Two common lines appear on tins and product pages: per 100 ml (prepared) and per serving. Per 100 ml helps you scale any glass size. Per serving shows a ready-to-drink estimate based on a directed mix. If you’re counting calories, start with the per-100 ml line and multiply by your usual pour. If your family likes a creamier taste, your per-glass energy will rise a little, and that’s easy to reflect using those same per-100 ml figures.
For a concrete cross-check on per-glass values, the brand’s own per-100 ml panel for powdered milk maps to ~64 kcal per 100 ml and ~160 kcal per 250 ml. You can see that layout on the official page that lists per-100 ml nutrition with protein, fat, sugars, sodium, and calcium side by side.
Who This Suits And Simple Ways To Use It
Busy households: mix what you need for breakfast, then prepare a chilled jug for later. Students: a compact tin saves fridge space and still gives you a reliable splash for tea or cereal. Bakers: dry powder adds dairy flavor in doughs and batters without thinning the mix. Home cooks: blend into mash, creamy soups, and sauces when fresh milk runs out.
If you prefer a lighter profile, use a slightly leaner mix. If you want a richer body for coffee, add a spoon. The flexible mix-by-taste approach is the perk that draws many folks to powdered dairy in the first place.
Safety, Storage, And Shelf Life
Keep the tin sealed, cool, and dry. After opening, store with the lid snapped tight and use a clean, dry scoop. Once mixed, refrigerate and finish within a day. Avoid leaving prepared milk at room temperature. These simple steps keep flavor fresh and quality consistent.
Ingredient lists can vary by region. Some family-style variants include added vitamins and minerals, plus emulsifier (often soy lecithin). If you manage allergies, check the panel for soy, and always scan for advisory lines. The official label for the family variant lists milk and soy as allergens and notes possible traces from processing lines.
How It Compares To A Regular Fresh Whole Milk Pour
| Measure (Prepared) | Made-Up Powder | Fresh Whole Milk |
|---|---|---|
| Energy, per 100 ml | ~64 kcal | ~63 kcal |
| Protein, per 100 ml | ~3.0–3.3 g | ~3.3 g |
| Fat, per 100 ml | ~3.4–3.6 g | ~3.4 g |
| Sugars, per 100 ml | ~4.8–4.9 g | ~4.8 g |
| Calcium, per 100 ml | ~117–119 mg | ~117 mg |
| Sodium, per 100 ml | ~35–40 mg | ~40 mg |
As you can see, a standard made-up pour mirrors a typical fresh whole milk panel. That makes swapping from carton to powder a straight move for tea, coffee, cereal, and cooking. Texture and flavor sit in the same range too, especially when you chill the mix for a short time.
Portion Ideas For Everyday Meals
Breakfast: 200–250 ml in oats or muesli. Mid-day: 150–200 ml in tea or coffee. Evening: 200 ml in soups or pasta sauces. Kids’ mugs: 150–200 ml with a light snack. Bakers can add 20–30 g dry powder to doughs for a tender crumb and a mild dairy note without extra liquid.
Looking to plan by energy? Here’s a quick rule: think in 100 ml chunks. Each 100 ml of made-up milk adds about 64 kcal, so scaling your glass is as easy as counting steps of that size.
Sourcing, Standards, And What To Check On Your Tin
Anchor products come from a major New Zealand dairy co-operative with regional lines. Panels may show minor differences to meet local rules, yet the core numbers stay in a tight band. If you want the formal definition for what can be called milk powder and how composition is set, the Codex standard for milk powders lays out water limits, fat bounds, and labeling guidance that manufacturers follow worldwide.
For a side-by-side nutrition label from the brand’s professional site, see this page that lists per-100 ml values and per-serve numbers for a closely matched product line. It’s a handy way to cross-check your own label against a public panel posted by the manufacturer.
Quick Tips That Make Every Glass Better
Use cold water for mixing, then chill. That short rest rounds off any powdery notes. For lump-free hot drinks, create a paste with a splash of cold water before adding hot water. Keep a small airtight jar of powder near the kettle for tea breaks. When you need a richer sip, add a modest extra spoon rather than stretching the ratio by guesswork.
Cooking perks: dry powder boosts flavor in doughs; the made-up drink brings creaminess to soups and sauces. For smoothies, blend with fruit and oats for a balanced snack that tracks neatly with the per-100 ml numbers you’ve already seen.
What This Article Drew From
The numbers in the snapshot table match the family-style label for a 34 g powder serve in 200 ml water. Per-100 ml and per-250 ml lines mirror a public brand page that lists energy, protein, fat, sugars, sodium, calcium, and vitamins. Those sources give you enough detail to size any pour you like, from a small tea splash to a full glass for breakfast.