Anchor Cheese Nutrition Facts | Smart Label Guide

Nutrition Q & A / By

A typical 20.8 g Anchor slice delivers about 66–68 calories, ~4 g protein, and ~5–5.7 g fat; styles and serving sizes change the totals.

Anchor Cheese Nutrition And Labels: What The Numbers Mean

Shoppers see the Anchor name on blocks, grated packs, and handy slices. Each pack shows a Nutrition Information Panel with energy, protein, fat, carbs, sugars, sodium, and sometimes calcium. The values change with style and serve size, so the smart move is to compare like-for-like portions.

Across the sliced range, a 20.8 g sheet sits near 66–68 kcal. Protein lands around 3.6–4.2 g, and fat sits near 5–5.7 g. Mozzarella, often sold for foodservice, uses a 30 g spoon measure with about 88 kcal, ~6.2 g protein, and ~6.9 g fat per scoop. Blocks list per-100 g figures; many home cooks treat a 25–30 g cut as one sandwich portion.

Quick Lineup Snapshot (Per 100 G)

This table groups common products with two core nutrients so you can gauge density across styles. Pick a base, then match your slice or shred weight.

Product Calories (per 100 g) Protein (g per 100 g)
Anchor Tasty Slices 327 17.3
Anchor Colby Slices 317 18.1
Anchor Edam Slices 320 20.1
Anchor Extra Stretch Mozzarella 294 20.8
Anchor Extra Stretch+ Mozzarella 265 20.0
Anchor Colby & Cheddar Shredded 412 23.2

Figures above come from brand panels and standard databases. Packs can vary a touch by region and batch. When you have the pack in hand, match your plate to the serving line and you’ll be set.

How Serving Size Changes The Picture

Portion calls the shots. A thin slice adds flavor for a modest calorie lift. A thick cut from a block can triple the intake before you notice. Set a target per meal, then fill the rest of the plate with fruit, veg, or bread to reach balance.

Everyday Serves You Can Picture

  • One slice: 20.8 g from the sliced packs.
  • One thumb-wide cut: 25–30 g from a block.
  • One pizza handful: 30 g shredded mozzarella.

Stick to one or two serves at a time if you’re tracking calories. Reach for Edam or mozzarella when you want less fat per gram. Save richer mixes like Colby & cheddar shreds for dishes where stretch and bold flavor matter most.

Protein, Fat, And Salt: What To Watch

Protein sits in a tight band: roughly 17–23 g per 100 g for slices and 20–23 g per 100 g for shreds. That helps when you’re building a sandwich or snack with a target of 10–20 g protein per plate. Fat moves more, from low-20s per 100 g in mozzarella up to the mid-30s in richer shred mixes. Salt shifts a lot too, with sliced packs around 1,170–1,270 mg sodium per 100 g and mozzarella near 413–472 mg per 100 g.

Those swings make style choice the big lever. If you want mellow flavor with less salt, mozzarella works well. If you want a sharper bite and don’t mind a higher salt line, the Tasty slice fits the job. If you like a leaner profile in a slice, Edam lands in a sweet spot for many shoppers.

Label Terms You’ll See

  • Energy appears as kJ and kcal. Some labels show kJ only. Many shoppers track kcal, so the table above lists calories where the brand page gives it.
  • Protein supports satiety. Cheese brings complete dairy protein, so even a small slice can round out a snack plate.
  • Fat includes saturated fat. Styles with more moisture, like mozzarella, deliver less fat per 100 g than aged styles.
  • Sodium protects quality and drives flavor. Styles set different salt levels, so compare within a style when you can.
  • Calcium shows on some panels for blocks. Many dairy cheeses land around 700–770 mg per 100 g.

Smart Swaps For Common Meals

Sandwiches And Wraps

Pick one slice if you already have a salty meat or spread in the stack. Swap to Edam for a little less salt. If the filling is mostly veg, add a second slice or a 25–30 g block cut to reach an 8–12 g protein target.

Pizza And Toasties

Mozzarella brings the stretch. Aim for 30 g per pizza slice to keep calories in check. For toasties, use mozzarella for melt and add a thin strip of Tasty for bite.

Snack Plates

Pair one slice with apple, carrot sticks, or wholegrain crackers. Add nuts if you need more calories. Keep cured meats light and push veg up to balance salt.

How Anchor Compares With Generic Cheddar

Brand pages show low sugar lines, since most styles sit near zero sugar per serve. A standard cheddar profile in a trusted database lists ~403 kcal and ~22.9 g protein per 100 g, which lines up with rich shred mixes and aged blocks. That gives you a neutral yardstick when an exact pack page isn’t handy.

You can also use a public database to double-check macros when a regional pack lacks a page. Search for the style, match the serve, and portion with a small kitchen scale for better accuracy.

Calorie And Sodium Benchmarks (Per Serve)

The table below lists common serves from brand pages so you can plan fast without a calculator.

Serve Calories Sodium (mg)
20.8 g Tasty slice 68 264
20.8 g Colby slice 66 243
20.8 g Edam slice 67 248
30 g mozzarella shred 88 124

Shopping Notes And Storage

Picking A Pack

Choose slices when you want portion control and speed. Choose blocks when you need grating or want a thicker cut. Choose mozzarella when melt and stretch sit at the top of the list. If you’re salt-sensitive, compare sodium lines across styles and reach for mozzarella or Edam.

Reading The Fine Print

Brand panels show per-serve and per-100 g lines. Match the line to your use. If you’re slicing by hand, weigh a few cuts once and copy that cut size next time. That one habit keeps estimates honest.

Fridge Tips

  • Keep packs sealed and cold.
  • Once opened, wrap blocks tight to limit drying.
  • Freeze shredded mozzarella to stretch shelf life; thaw in the fridge and use in cooked dishes.

Method Notes: Where These Numbers Come From

The figures above pull from brand pages for sliced packs and mozzarella, plus a standard cheddar entry for context. Links land on exact pages, not homepages, so you can check the same panels you’d read on a box. If your region lists a different serve or a small spec shift, treat the pack in hand as final.

Two handy references while you shop: the Tasty slice panel and a neutral cheddar profile for cross-checks between brands.

Bring It Together: Easy Picks For Your Needs

Lower Salt, Same Melt

Go with mozzarella on pizzas and toasties. You’ll get the pull and a lower sodium line per 100 g than sliced packs.

Lean Slice For Sandwiches

Pick Edam slices when you want protein with a little less fat per gram than sharper styles.

Big Flavor In Small Amounts

Use one Tasty slice or a small block cut to lift a dish. Keep the rest of the plate simple and light so the cheese can carry the flavor.