Per teaspoon, Anchor Bar wing sauce usually shows 0–10 calories and about 120 mg sodium, with bigger pours scaling quickly due to label rounding.
1 Tsp
1 Tbsp
2 Tbsp
Mild (Per Tsp)
- Often rounds to 0 kcal
- ~120 mg sodium
- No sugars listed
Light Drizzle
Medium (Per Tbsp)
- 15–30 kcal
- ~360 mg sodium
- Ready to use
Most Common
Hotter (Per Tbsp)
- Similar sodium
- Lean on cayenne
- Less added fat
More Heat
Anchor Bar Wing Sauce Nutrition Facts (Everyday Use)
Here’s the quick math shoppers want: a teaspoon on many labels shows zero to 10 calories and roughly 120 milligrams of sodium, while a full tablespoon triples that sodium to about 360 milligrams and lands roughly 15 to 30 calories depending on flavor and recipe. Some databases list 50 calories per two tablespoons for this bottle, which sits in that range and reflects a slightly heavier tablespoon weight used by that database.
Why the spread? Different retailers publish the same product with small differences in serving size and rounding. One catalog lists the core bottle at 0 calories per teaspoon with about 120 milligrams of sodium. Another database shows 10 calories per teaspoon. A third lists 50 calories per two tablespoons. All three can be true once you factor in rounding and pour weight.
| Portion | Calories | Sodium |
|---|---|---|
| 1 tsp (5 mL) | 0–10 | ≈120 mg |
| 1 tbsp (15 mL) | 15–30 | ≈360 mg |
| 2 tbsp (30 mL) | 40–60 | ≈720 mg |
How Label Rounding Skews Small Servings
The calorie line on a U.S. Nutrition Facts label rounds to the nearest five up to 50 calories, and anything under five calories may appear as zero. The law itself states that values under five calories per serving can be printed as zero, and sodium rounds to the nearest five milligrams in the common range. That’s why a teaspoon can read “0 calories” even when a tablespoon shows 15 to 30 calories.
If you’re counting closely, treat “0” on a teaspoon as “a few” and scale up. Three teaspoons equal one tablespoon, so a bottle that prints “0 cal per tsp” can still land 15 to 30 calories per tablespoon once you multiply. That’s exactly what you see across nutrition databases that list the same sauce different ways.
Ingredients Drive The Numbers
Buffalo wing sauce is cayenne pepper sauce plus an added fat source for body. In this line, the classic flavors lean on liquid margarine, vinegar, salt, and garlic. “Hotter” versions sometimes reduce added fat and push the cayenne. That split affects energy and sodium: more fat bumps calories; a leaner recipe can show fewer calories but still carry similar sodium per teaspoon.
Where The Sodium Comes From
Most of the sodium comes from the cayenne pepper concentrate and the added salt that rounds out the flavor. A teaspoon at about 120 milligrams is common on product pages and matches what many shoppers see on bottle panels. If you’re watching your daily intake, two heaping tablespoons tossed over a single serving of wings can add 700 milligrams or more before the chicken or dip even enters the picture.
Calories: Fat Vs. Sugar
Classic buffalo sauce isn’t a sugary glaze. The energy you see mainly tracks with the fat used to emulsify the cayenne base. Many retail pages list zero sugars and zero total carbohydrate, and quite a few bottles round fat to zero at the teaspoon level. Step up to a tablespoon or two and those tiny amounts add up to a modest calorie number per serving.
Serving Size, Portions, And Real-World Uses
Label math is only useful if it maps to your plate. At the table, a dozen drumettes tossed medium usually carry two to four tablespoons of sauce in total. Split that across two plates and you’re eating one to two tablespoons per person. Add a dipping drizzle or an extra toss and it can climb. If you’re cooking for a crowd, measure once on a quiet night and write down what your household prefers. That becomes your baseline.
Tossing Wings
For crispy, sauced-but-not-soggy wings, cook the chicken first, then warm the sauce gently and toss right before serving. The classic bottle is a ready-to-use pour; no butter needed. If you like a glossier finish, whisk in a small pat of butter for the pan toss and accept a small calorie bump.
Beyond Wings
The same bottle brightens roasted cauliflower, air-fried tofu, and grilled shrimp. Mix a spoonful into Greek yogurt for a quick dip, or whisk with a splash of vinegar and a drizzle of oil for a punchy salad dressing. As always, portions drive the nutrition: dips and dressings can sneak in extra tablespoons.
How This Brand Is Described
Retail pages describe a blend built on cayenne pepper, vinegar, salt, garlic, and margarine. Shoppers will also see stabilizers and preservatives listed on many panels, such as xanthan gum, sodium benzoate, and potassium sorbate, plus calcium disodium EDTA to protect flavor. Those are typical for a shelf-stable sauce and don’t change the basic calorie and sodium math you saw above.
Comparing Portion Choices (Helpful When You’re Shopping)
If two listings for the same bottle show different numbers, read the serving line and the ingredient order. A “per teaspoon” label with zeros across the board usually mirrors a “per tablespoon” label that finally moves out of rounding range. That’s not a contradiction; it’s the same sauce expressed two ways.
| Batch Size | Sauce Needed | What That Means |
|---|---|---|
| 12 small wings | 2–3 tbsp | Light coat; ≈80–180 cal; ≈720–1080 mg sodium |
| 24 small wings | 4–6 tbsp | Party plate; ≈160–360 cal; ≈1.4–2.2 g sodium |
| Snack dip | 1–2 tbsp | Blend with yogurt; milder heat and fewer calories per bite |
Reading The Panel Like A Pro
Check Serving Size
Look for “1 tsp (5 mL)” or “1 tbsp (15 mL).” The teaspoon view is neat for drizzles, but the tablespoon view better matches how people sauce a plate. Multiply the one you see by how much ends up in your bowl.
Scan Sodium And Fat Together
Two tablespoons can push salt past 700 milligrams on many listings. Fat is usually minimal per teaspoon but can show up once you cross into tablespoon territory. Your plate might taste identical while the numbers change, because you simply poured more.
Watch The “Zero” Lines
Zero sugar doesn’t mean the sauce is sweet-free across the board; it means the label rounds down within the allowed range. The same goes for calories and fat on small servings. If you’re tracking goals, build your own “house conversion” and keep it handy. For label rules in plain English, the FDA’s page on using the panel is handy.
Practical Ways To Dial It In
When You Want Less Sodium
Shake and toss with a measured amount, then finish with a squeeze of fresh lemon or a dash of plain hot sauce to keep brightness without raising salt. Serving crunchy celery and carrot sticks helps balance bites and stretches the sauce farther.
When You Want Fewer Calories
Use a spray of neutral oil on the wings for crispness and rely on a thinner coat of sauce. For dips, cut the pour with fat-free Greek yogurt and a splash of vinegar. You keep the tang while trimming the tablespoon count.
Verified Numbers And Good Sources
Databases and retailer pages report slightly different figures for the same bottle. One record shows about 50 calories per 35 grams with notable sodium; another lists 10 calories per teaspoon and 120 milligrams of sodium per serving; a retailer page highlights 0 calories per teaspoon because it follows the calorie rounding rule. The pattern lines up once you apply the rounding standard.
Ingredient lines published by retailers and brand listings describe cayenne pepper concentrate, water, liquid margarine, distilled vinegar, salt, garlic, stabilizers like xanthan gum, and common preservatives. The exact order can shift by flavor, but the nutrition story above stays the same: sodium is the number to watch, and calories remain modest at a tablespoon or two.
Bottom Line For Everyday Cooking
Think in tablespoons. For most plates, you’ll land between one and two per person. At that range, plan on a modest calorie bump and a noticeable hit of sodium. The upside is flavor that plays well with lean proteins and vegetables, which is why a bottle stays in many pantries.