Anavite Nutrition Facts | Label Lowdown

One serving of Anavite (3 tablets) delivers high-dose B-vitamins, chelated minerals, 1.6 g beta-alanine, and 1 g carnitine-tartrate.

Anavite Label: Nutrition Details That Matter

Here’s the quick layout readers look for. The serving size listed is three tablets. The label combines an iron-free vitamin–mineral blend with two sport-centred extras: beta-alanine and L-carnitine tartrate. Data below comes from the current bottle panel source online.

Nutrient	Amount Per Serving	%DV
Vitamin A (beta-carotene)	5,000 IU	333%
Vitamin C (calcium ascorbate)	250 mg	278%
Vitamin D (cholecalciferol)	1,000 IU	125%
Vitamin E (d-alpha tocopheryl acetate)	30 IU	134%
Vitamin K2 (MK-4)	45 mcg	37%
Vitamin B1 (thiamine)	15 mg	1250%
Vitamin B2 (riboflavin)	20 mg	1538%
Niacin (niacinamide)	50 mg	312%
Vitamin B6 (P-5-P)	10 mg	588%
Folate	200 mcg	50%
Vitamin B12 (methylcobalamin)	250 mcg	10,417%
Biotin	300 mcg	1,000%
Pantothenic acid	50 mg	1,000%
Calcium (Calci-K®)	121 mg	9%
Phosphorus (Calci-K®)	58 mg	5%
Iodine (kelp)	75 mcg	50%
Magnesium (Albion®)	200 mg	48%
Zinc (TRAACS®)	15 mg	136%
Selenium (Albion®)	35 mcg	64%
Copper (TRAACS®)	1 mg	111%
Manganese (TRAACS®)	1 mg	43%
Chromium (TRAACS®)	60 mcg	171%
Molybdenum (TRAACS®)	4 mcg	9%
Potassium (Calci-K®)	100 mg	2%
Beta-alanine	1,600 mg	—
Carnitine tartrate	1,000 mg	—
Boron (Albion®)	25 mcg	—

How The Formula Feels Day To Day

The B-complex runs strong here, so many users notice a warm, energized feel within an hour of a meal. Beta-alanine can bring a harmless skin-tingle when doses climb too high at once. Splitting tablets across breakfast and lunch can smooth that sensation without changing total intake.

The mineral blend uses glycinate or amino acid chelates. That style generally sits well in the stomach compared with cheaper salts. Taking tablets with food still helps if you’re sensitive to niacin or zinc. The label is iron-free, which suits many men who get iron from diet; people with known iron needs should look elsewhere.

Why The Amino Add-Ons Are There

Beta-alanine supports muscle carnosine. Sports science groups point to daily ranges around 4–6 grams when the amino is taken as a standalone plan over several weeks. The 1.6 grams here isn’t a loading phase; it’s a modest top-up woven into a daily multi.

L-carnitine tartrate supplies a bioavailable form tied to recovery research. Many trials use around 1–2 grams per day over weeks. The gram in this multi lands in that window and pairs well with carbs or protein.

For a plain-language overview of multi-vitamin research definitions and safety basics, the NIH fact sheet for MVMs is a handy primer. For ingredient-specific background on carnitine dosing ranges, see the ODS carnitine sheet.

Label Variants, Servings, And Practical Timing

Most bottles list 30 servings (90 tablets) or 60 servings (180 tablets). The daily serving equals three tablets. Many athletes split 1–2 tablets with breakfast and the rest later with food. This keeps niacin warmth, zinc tummy complaints, and beta-alanine tingles low.

If you pair this with a whey shake or a carb-containing meal, absorption of several nutrients tends to be steady. Magnesium and zinc may compete when taken in huge standalone doses, but the amounts on this panel are balanced for general use.

Who It Suits And Who Should Skip

Active adults who want a dense vitamin–mineral spread plus small sport aids will feel most at home here. The formula suits those who train several times per week and want coverage without stacking many separate bottles.

People with B-vitamin sensitivity, niacin flushes, thyroid issues needing tight iodine control, or diagnosed iron deficiency should talk to a clinician before use. Anyone pregnant or nursing should use products designed for that stage instead of sport-focused multis.

Smart Pairings Without Overlap

This multi already brings magnesium, zinc, and selenium, so check your other products to avoid doubling up. A basic protein powder, creatine monohydrate, and omega-3 fish oil round out many gym kits. If you also run a beta-alanine cycle, count the 1.6 grams here toward your day. Keep caffeine timing away from bedtime.

Common Questions Answered

Will The High B-Vitamin Levels Cause A Flush?

The formula uses niacinamide, which doesn’t flush like pure nicotinic acid. The warm face feeling some people get tends to come from dose size or fasted use. Take tablets with food and, if needed, split the day’s intake.

Is There Calcium For Bones?

Yes, but it’s a light amount at 121 milligrams per serving, not a full daily supply. People who need more can fill the gap with dairy, greens, or a dedicated calcium citrate taken away from iron-rich meals.

What About Stomach Comfort?

The chelated minerals and P-5-P form of B6 are gentle for many. If you’re prone to nausea from zinc or high B doses, pair tablets with a mixed meal.

Evidence Snapshot For The Two Add-Ons

Ingredient	Typical Research Range	Notes
Beta-alanine	~4–6 g/day for loading phases	Often split in small doses to limit tingles
L-carnitine tartrate	~1–2 g/day over weeks	Commonly paired with carbs or protein

The gram amounts in this multi aren’t meant to substitute for a separate cycle. They act like a steady background level that stacks with diet and training. People who prefer a full loading block can keep this in place and add a standalone powder to reach the research range.

How To Read The Panel With Context

Percent Daily Values are based on general US guidelines. Athletes with higher energy intake often meet baseline needs from food, yet certain shortfalls pop up in real-world diet logs: magnesium, vitamin D, zinc, and iodine show up often. A multi can plug small gaps. Blood work still rules for spotting true deficiencies.

The brand uses methylcobalamin for B12 and P-5-P for B6. Those forms are popular in sports circles. The mix also includes K2 (MK-4). If you take anticoagulants, talk with your prescriber before adding K-containing products.

Simple Use Plan

Daily Setup

• Take three tablets with a meal.
• Split 1–2 tablets earlier and the balance later if you feel tingles.
• Drink water with each dose.

Stacking Tips

• Keep creatine at 3–5 grams daily from a separate product.
• Fish oil adds EPA/DHA that a multi doesn’t supply.
• If you run a beta-alanine block, tally the 1.6 grams from the multi toward your day.

Quality, Forms, And Sourcing

The panel lists branded chelates such as TRAACS® for several minerals and Albion® complexes for magnesium and selenium. Those forms are popular in sports nutrition because they tend to be gentle and steady across meals. Calci-K® appears next to calcium, phosphorus, and potassium, a blend that dissolves well in the gut compared with chalky carbonate tablets.

The brand markets this product as lab tested and iron-free. That match suits many active men and people who already meet iron needs through red meat or fortified foods. If your doctor asked you to raise iron, look for a formula that includes it, or keep iron as a separate, timed dose to avoid clashes with calcium.

Allergens, Additives, And Sensitivity Watch-Outs

The listing on the bottle states no known allergens. The tablet uses familiar binders like microcrystalline cellulose, stearic acid, and magnesium stearate. People who react to large hits of niacin or zinc can feel queasy on an empty stomach, so pair tablets with a mixed meal and water. If you take thyroid medication, keep this multi a few hours away from that dose.

When A Different Route Makes More Sense

Some lifters prefer a plain multi with no aminos and then run beta-alanine or carnitine as cycles. Others want a single product with everything in one place. If you already use several pre-workouts, check labels to prevent stacking beta-alanine far above your preference. People who rarely train hard may prefer a gentler multi with lower B-vitamin levels.

Storage, Travel, And Daily Habits

• Keep the bottle dry and capped.
• Use a small pill case for trips.

Practical Comparisons You’ll Care About

Against many store multis, this panel runs higher on B-complex values, includes chelated magnesium at 200 milligrams, and adds two performance extras. Plenty of general multis keep iron by default; this one leaves it out. If you like the idea of amino support baked in and you train often, the blend makes sense. If you’re chasing a heavy beta-alanine phase, you’ll still want a separate powder to hit the classic range.

Safety Notes And Label Checks

Always read the bottle warnings and serving directions. People under treatment for any condition should ask their clinician before use. If you’re chasing performance, be mindful of total intake from all sources, especially stimulants, iron, and fat-soluble vitamins. Store bottles away from sunlight and heat.

Stop use if unusual symptoms appear and speak with a healthcare professional. Keep out of reach of children. Follow label directions.