One 38-g Anastasia Coconut Patty has about 150–170 calories with 6–8 g fat, 25–27 g carbs, and 1 g protein, depending on flavor.
Low (Snack)
Typical (1 pc)
High (2 pcs)
Snack-Size
- ≈100 kcal target
- Small square; same base
- Good for portioning
Quick bite
Classic Single
- 38 g per piece
- 150–170 kcal range
- Fat 6–8 g; sugars mid-teens
Most common
Two-Piece Treat
- 300–340 kcal
- Share or split
- Dessert-sized serving
Bigger treat
Anastasia Patties Nutrition Facts And Serving Sizes
Fans of Florida gifts know these chocolate-coated coconut squares well. Labels vary a bit across flavors and lots, but the serving size stays steady at one piece, about 38 grams. Most labels land between 150 and 170 calories per piece, with fat in the mid single digits and sugars sitting in the mid-teens. Snack-size patties do exist as a lighter option near 100 calories each. Weight drives nearly every panel value on these candies alone.
| Item | Typical Per 1 Piece (38 g) | What It Means |
|---|---|---|
| Calories | 150–170 kcal | Standard range across classic flavors. |
| Total Fat | 6–8 g | Mostly from coconut and palm oils. |
| Saturated Fat | 4–7 g | High due to coconut and cocoa butter. |
| Carbohydrate | 25–27 g | Fondant and syrups raise the count. |
| Total Sugars | 15–18 g | Includes added sugars on the label. |
| Protein | ~1 g | Trace amount from coconut and milk solids. |
| Sodium | ~45–60 mg | Small pinch from formulation. |
Where do these numbers come from? Branded entries show 150 to 170 calories per 38-gram piece, a fat range of 6–8 grams, and total sugars in the mid-teens. The snack-size line advertises a 100-calorie piece on the maker’s site, which tracks with a smaller weight.
Ingredients, Allergens, And Label Notes
The typical build looks like this: coconut bound with fondant and syrups, then dipped in a dark chocolatey coating. Expect sugar, corn syrup, invert sugar, cocoa processed with alkali, palm kernel oil and palm oil, nonfat milk powder, soy lecithin, salt, flavorings, and a touch of invertase. Some seasonal runs add color, espresso powder, or caramel bits. Common allergen statements list milk, soy, egg, and coconut, with shared equipment for peanuts, tree nuts, and wheat.
Since these are sweets, you’ll also see “Includes X g Added Sugars” on the Nutrition Facts label. The FDA sets the Daily Value for added sugars at 50 grams on a 2,000-calorie diet, so one piece takes a slice of that allowance. You can read the agency’s rule page on added sugars DV for context.
Calories By Portion And Flavor Style
Serving size drives energy more than flavor coating. A standard single is 38 g. Two pieces give you a dessert-sized 300–340-kcal treat. Snack-size pieces bring the count down near 100. Flavors like Key Lime or Orange use the same base and sit in the same ballpark per piece, with small shifts from coatings and inclusions.
How One Piece Fits Into A Day
Think of a single square as a small dessert. Saturated fat sits near a third of a day’s cap on some labels, and added sugars land near one-third to two-fifths of the Daily Value. Planning the rest of the day with lighter sweets and more fiber helps balance things.
Carbs, Fat, And Fiber Snapshot
Carbohydrates make up most of the calories, with fat next and protein minimal. Coconut brings a bit of fiber, but refined sugars dominate the panel. If you’re tracking carbs, one piece near 25–27 g may fit after a meal rather than on an empty stomach, which can soften a quick spike.
Label Reading Tips For Coconut Candy Lovers
Start with serving size. If the front shows a large photo of two squares, flip the package and confirm whether the panel covers one piece or two. Scan the “Includes Added Sugars” line and match it against your target for the day. Then check saturated fat and see if the number pushes you near your cap. Round out the check with sodium and any allergens.
Added Sugars And Your Daily Cap
On U.S. labels, “Includes Added Sugars” points to sweeteners added during processing. The cap sits at 50 g per day on a 2,000-calorie plan. A single square often delivers in the mid-teens, so stacking a second square quickly eats into that budget.
Allergen And Facility Statements
Many packages list milk, soy, egg, and coconut and note shared lines for nuts and wheat. If cross-contact matters to you, reach for the newest box on the shelf and contact the maker for the most current plant notes.
Flavor Lineup And What Changes
The core flavor is classic chocolate-coated coconut. Seasonal or regionals include Key Lime, Mango, Strawberry, Orange, and Espresso. The base stays the same. Colorants or flavors shift the fine print a bit, yet the calories per piece remain in the same range. The biggest swing comes from how many pieces you eat in a sitting.
| Portion | Energy | Notes |
|---|---|---|
| Snack-size patty | ~100 kcal | Smaller piece; handy for a lighter bite. |
| Classic single (38 g) | 150–170 kcal | Standard pattie; range across flavors. |
| Two pieces (76 g) | 300–340 kcal | Shareable dessert or split across the day. |
Smart Ways To Enjoy Without Overdoing It
Pick the moment. A square after a balanced lunch tends to feel more satisfying than a quick bite at a random hour. Pairing with coffee or tea works because the flavors pop.
Portion Tactics That Help
- Open the foil and split a square with a friend.
- Buy snack-size packs when you want easier calorie control.
What The Numbers Mean
These candy squares draw most calories from sugar and fat. That’s normal for fondant-based treats. If you want a neutral point of reference, the USDA’s FoodData Central shows how sweetened coconut compares to unsweetened forms: the sweetened version packs more carbohydrate and less fiber per gram than plain dried coconut. That context helps you judge where a patty lands in your day.
Label Examples And Why You See A Range
Different retailers list panels from different production runs. Some show 150 calories, others show 170 for the same 38-gram piece. The recipe style, moisture, and chocolate coating can nudge the math a touch. Branded databases list macros in the same ballpark, and the maker advertises a snack-size option built around a 100-calorie target. When you read a panel in a store, use that label to plan your portion for the day, since it reflects that batch.
What Changes Across Flavors
Fruit-tinted varieties add color and flavoring to the coconut interior. Espresso adds coffee powder. Caramel editions use a drizzle or a layer. Those tweaks shift sugars by a gram or two and can nudge fat a gram either way, yet the core profile remains a sweet square with moderate fat and a hefty sugar line. If you’re comparing treats by numbers alone, the spread across flavors here is small next to the jump from one to two pieces.
How It Stacks Up Next To Other Sweets
Two small chocolate mints often land near 100 calories. A mini chocolate bar sits in the 70–90 range. A standard candy bar runs 210–280 per piece and often higher in added sugars. A single coconut square sits in the middle: more than a mini, less than a full bar. If you enjoy coconut and dark coating, this find gives you a bold flavor for a mid-range calorie cost.
When A Smaller Piece Makes Sense
Use the snack-size patty when you want a clear stop line. Weight tracks flavor the same way each time, so a smaller piece equals fewer calories without a big shift in taste. Keep a couple of snack-size pieces for moments when you want dessert but plan a bigger dinner, or when you’re sharing a slice of cake later.
Storage, Freshness, And Travel
Keep sealed at room temp away from heat. The coating softens in a warm car, and that can make the interior feel sweeter. For travel, double-wrap open packs so coconut flakes stay put. If you bring these back from a trip, stash boxes in a cool carry-on pocket to protect the chocolate finish.
Who Might Want To Limit Or Skip
Allergy concerns come first. Coconut is present, and many labels mention milk, soy, and egg. Shared lines for nuts and wheat appear on some plant sheets. Those with tight sodium targets can still fit a piece, since the panel shows only a small amount per serving, yet people tracking carbs or added sugars may prefer the snack-size line or share a square. If you need a lower saturated fat dessert, fruit with a drizzle of dark chocolate may fit your plan better.
Practical Ways To Fit A Square Into A Balanced Day
Anchor your meals with lean protein, veggies, and complex carbs, then make space for a patty when you want a sweet finish. Many readers like to pick one meal per day for treats. Another path is the 3-bite rule: take three slow bites, pause, and decide if you’re satisfied. For social events, split a square and match it with coffee; you get the flavor without stacking sugar on top of drinks.
Bottom Line
One piece is a sweet, square treat. Plan around it, enjoy it, and you’ll hit the craving without blowing your day.