One 170 g Amy’s black bean burrito has ~290 calories, 8 g protein, 9 g fat, 44 g carbs, and about 680 mg sodium.
Calories
Calories
Sodium
Light Plate
- Half wrap + slaw
- Salsa, lime, herbs
- Skip salty sides
Lower cals
Balanced Lunch
- One wrap + salad
- Add beans for fiber
- Fresh pico on top
Everyday pick
Protein Boost
- Tofu crumbles
- Side of beans
- Pumpkin seeds
Extra protein
Amy’s Black Bean Burrito Label Facts And Macros
One pack weighs 170 g and lists roughly 290 calories. The macro split leans carb-forward from tortilla and beans, with 9 g fat and 8 g protein. Sodium lands near 680 mg. Fiber sits around 5 g, which helps with fullness and steady energy.
The panel below condenses the values found across reputable databases that track this UPC. Batches vary a little, so read your wrapper for the final word.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | ~290 kcal | — |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | ~680 mg | 28% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | ~5 g | 18% |
| Total Sugars | 3 g | — |
| Added Sugars | 0 g | 0% |
| Protein | 8 g | 16% |
| Calcium | ~41 mg | 3% |
| Iron | ~1.8 mg | 10% |
| Potassium | ~330 mg | 7% |
Those numbers line up with a branded entry that compiles label data, and they mirror general black beans nutrition patterns seen in legumes.
Ingredients, Allergens, And Dietary Flags
The ingredient list features organic black beans, onions, potatoes, broccoli, corn, bell peppers, tomato puree, garlic, spices, and chiles inside a wheat tortilla. Oil appears as expeller-pressed safflower or sunflower. No dairy. No cholesterol.
Allergen wise, wheat is present; this item isn’t gluten-free. The label also shows vegan and dairy-free stamps. If you need soy-free or tree-nut-free choices across the brand, check the maker’s dietary pages for filter tools.
How It Fits Different Eating Goals
Quick Meal You Can Dress Up
Warm it and spoon on pico, lime, and cilantro. Add a pile of shredded lettuce or cabbage for crunch. A spoon of salsa adds kick without pushing calories.
More Protein Without Changing The Flavor
Serve with a side of warmed black beans or spiced tofu. Either nudge protein higher while keeping the same flavor lane. If dairy fits your plan, a bean-and-cheese variant from the brand will lift protein further.
Lower Calorie Plate
Split the wrap and round out the plate with veggie sides. Charred peppers, sliced tomato, and a squeeze of lime keep flavor high and energy low.
Label Math: Calories, Macros, And Meal Pairings
Energy sits near 290 kcal. Carbs carry the day from the tortilla and beans. Fat totals about nine grams with one gram saturated. Protein comes in at eight grams, enough for a light lunch. For more staying power, add extra beans, tofu crumbles, or a fresh corn-and-bean salad.
Fiber is around five grams, driven by the beans and veg. Adults are steered toward 22–34 g fiber each day, so this item moves you along. That’s one reason it satisfies more than a rice-heavy wrap of similar size.
Sodium is the swing point. At roughly 680 mg, plan low-salt sides the rest of the day. Fresh salsa, lime, and herbs bring loads of flavor with minimal sodium.
Cooking Methods That Keep Texture On Point
Microwave Method
Wrap in a damp paper towel, heat per directions, turn once, then rest one minute. The shell softens and the center heats through.
Oven Method
Bake from frozen on a tray. Flip once so both sides toast. Rest before slicing so steam settles.
Stovetop Crisp
Pre-warm in the microwave, then pan-toast in a dry skillet for about a minute per side. You’ll get a tender center with a toasted shell.
Compare It With Similar Options
Bean-and-cheese versions raise calories and saturated fat. Rice-heavy wraps cut protein per bite. The dairy-free pick here keeps sugars low, relies on beans and veg for fiber, and stays at zero added sugar.
When You Want Extra Protein
Keep this vegan entree and add a quick side of seasoned tofu, tempeh, or extra beans. If you’re fine with dairy, the brand’s bean-and-cheese burrito brings more protein but also adds saturated fat.
Make The Numbers Work For You
Here’s a context table to help you plan sides and snacks around a single burrito.
| Target | One Burrito | Tip |
|---|---|---|
| Calories | ~290 | Pair with greens or broth soup for a lighter meal. |
| Protein | 8 g | Add tofu, beans, or a Greek yogurt dip. |
| Fiber | ~5 g | Build a big salad to reach 22–34 g/day. |
| Sodium | ~680 mg | Favor low-salt sides the rest of the day. |
| Added Sugars | 0 g | Stick with salsa, lime, herbs. |
Smart Add-Ons And Swaps
High-Volume, Low-Calorie Sides
Shred lettuce, cabbage, or kale and toss with lime. Add charred corn for sweetness without added sugar. Fresh jalapeño delivers heat with minimal calories.
Sauces That Keep Sodium In Check
Choose pico, tomatillo salsa, or a squeeze of lime. Skip heavy cheese sauces when your entree already brings a fair amount of salt.
Meal Prep Ideas
Keep two or three in the freezer for busy days. Pair with chopped veg and canned beans. Rotate sides to keep variety while the main stays the same.
Who This Burrito Suits
Plant-forward eaters who want a fast lunch will like the dairy-free recipe. Folks watching cholesterol get a no-cholesterol entree with modest fat. Anyone tracking sodium should plan sides with care.
How We Built This Guide
Figures come from respected databases that list this exact UPC and provide full panels for branded items. They show energy, macros, and minerals per 170 g pack. Ingredient lines match beans, vegetables, tortilla, oil, and spices. Always check your package panel, since recipes and suppliers can shift details a bit over time.