Amy’s Bean And Rice Burrito Nutrition | Label-Savvy Picks

One Amy’s bean & rice burrito delivers about 260–320 calories, ~8 g protein, ~5 g fiber, and roughly 580 mg sodium per package.

Amy’s Bean & Rice Burrito Nutrition Facts — What You’ll Get

This freezer-friendly wrap is built from organic pinto beans, brown rice, and a mild tomato-based sauce inside a soft tortilla. Per package, most labels land near 260–320 calories, about 8 grams of protein, roughly 5 grams of fiber, and somewhere around 500–600 milligrams of sodium. Numbers shift a little across non-dairy, gluten-free, and cheese versions.

The plant-based filling gives steady carbs for energy, beans bring protein, and the grains add extra satiety. It’s a tidy meal you can stash for busy days. If you like a gentler spice level, this one stays mild and crowd-friendly.

Why Calories Differ Across Packages

Brand recipes evolve, tortillas vary by size, and some lines use cheese while others skip it. That’s why you’ll see one label at 260 calories and another close to 320. Always match your box’s panel to the exact flavor name and barcode.

Quick Label Snapshot (Per Burrito)

Variant	Calories	Protein • Fiber • Sodium
Non-Dairy	≈ 260–310	~8 g • ~5 g • ~580 mg
Gluten Free, Non-Dairy	≈ 300–320	~8 g • ~5 g • ~600 mg
Bean & Cheese	≈ 300–330	~9 g • ~4 g • varies

Reading The Label Like A Pro

Start with serving size. For this product, one serving equals one whole burrito. Next, scan calories and the macronutrients. Carbs come mainly from the tortilla and rice; protein comes from beans; fat depends on whether cheese is included. Then check sodium, which often sits near a quarter of the daily cap in a single wrap.

On %DV, regulators set the sodium daily value at 2,300 mg. A single burrito near 580 mg lands around 25% DV, which the FDA classifies as “high” for one serving. Pair with lower-sodium sides to balance the day. See the FDA explainer on sodium %DV for thresholds and label examples.

Fiber sits around 5 grams per burrito. That helps with fullness between meals. The Dietary Guidelines list 28 grams as the daily target for fiber on a 2,000-calorie plan; beans help you move toward that mark. Here’s the federal page on fiber sources.

Ingredients, Allergens, And What They Mean

The non-dairy line uses organic pinto beans, brown rice, vegetables, and a wheat-flour tortilla. You’ll see tomato purée, onions, and spices that keep the flavor gentle. Wheat is present in most versions; gluten-free SKUs use alt tortillas. Vegetarian lines with cheese add dairy, while vegan lines skip it.

Whole-Food Base

Beans bring resistant starch and soluble fiber, which slow digestion a bit and help with satiety. Brown rice adds more fiber than white. The sauce yields a touch of sugar from tomatoes, not dessert-level sweetness.

Allergens To Watch

Scan for wheat and dairy depending on the line you buy. Gluten-free packaging calls that out on the front panel. If you cook for guests, keep wrappers until plates hit the table so anyone with needs can double-check ingredients.

Portion Control Without Feeling Deprived

One burrito often fits a light lunch. If you need more staying power, add high-volume, low-sodium sides like a crunchy salad, steamed veggies, or fresh fruit. If dinner runs late, pair with a hearty bean salad to push protein and fiber higher without a salt overload.

Smart Pairings That Keep Sodium In Check

Pick salsa fresca over jarred varieties that lean salty. Spoon on plain yogurt or a squeeze of lime for creaminess and brightness. Save the cheese for days when the rest of your meals are lighter in sodium.

Microwave Or Oven? Texture Trade-Offs

Microwave is the fast route. Wrap in a damp paper towel, heat as directed, and let it stand so heat equalizes. Oven baking takes longer but gives the tortilla a drier bite. For frozen wraps, preheat fully before baking so the center warms safely.

Prevent The “Cold Center” Problem

Short bursts help. Heat, pause, flip, then heat again. Rest a minute or two. That pause matters; starches finish absorbing heat, and the filling evens out.

Label Math In Real Meals

Here’s how totals change in common scenarios. Use your box’s exact numbers, but this map keeps expectations honest.

Scenario	Total Calories	Notes
One burrito, side salad	~260–320	Leafy greens add bulk with little sodium
Two burritos, no sides	~520–640	Double sodium; plan the rest of the day around that
One burrito with yogurt + salsa	~300–380	Protein bump; watch jarred salsa salt
One burrito + cheese	~340–420	Higher saturated fat and sodium
One burrito + avocado	~380–460	Healthy fats and fiber; salt to taste

Who This Burrito Fits Best

Plant-forward eaters who want a quick, mild meal. Students who need a stash-and-heat lunch. Families who rotate between vegan and vegetarian options. Busy pros who want a steady baseline meal that takes well to fresh add-ons.

When To Pick A Different Option

If you’re keeping sodium low for the day, look for light-in-sodium SKUs or split the wrap with a big salad. If you track protein closely, pair with Greek yogurt or a bean side to raise the total without leaning on salty toppings.

How This Compares To Similar Frozen Wraps

Plenty of bean-based wraps land in the 260–340 calorie window with 7–12 grams of protein and 4–7 grams of fiber. This one holds steady on ingredients and offers a gentle flavor that works for a wide crowd.

Make It A Balanced Plate

Think three parts: the burrito, a pile of non-starchy veggies, and a fruit or yogurt cup. That plate eats big, but the sodium stays manageable.

Storage, Safety, And Heating Hygiene

Keep frozen until you’re ready to heat. Don’t refreeze thawed wraps. Use a food thermometer if you’re unsure—internal temperature should be piping hot. On the plate, vent steam before the first bite to avoid burns.

Ingredient Shorthand Cheat Sheet

What The Core Terms Mean

Organic pinto beans: bring protein and fiber with a soft texture.

Brown rice: nuttier flavor and more fiber than white rice.

Mild Mexican-style sauce: tomato-forward, gentle heat.

Tortilla: wheat-based in most SKUs; look for gluten-free labels if needed.

Practical Tips To Get More From Each Bite

Boost Protein The Easy Way

Add a scoop of black beans or a side of Greek yogurt with lime and cilantro. That nudge turns the wrap into a sturdier lunch without leaning on salt.

Use Heat To Your Advantage

A quick oven finish after microwaving tightens the tortilla. Two minutes at high heat is enough to dry the surface for a better bite.

Stretch The Meal When You’re Hungry

Split the wrap across two corn tortillas to create tacos and fill with shredded cabbage, pico de gallo, and a hit of fresh herbs. You’ll get crunch, volume, and flavor for minimal extra sodium.

Bottom Line For Shoppers

This wrap sits in the moderate-calorie, moderate-sodium lane with steady carbs, a bean-driven protein base, and dependable fiber. Check your exact box, pair with fresh sides, and tailor toppings to match your day.