One 8-fl-oz serving of Amy & Brian coconut water has about 60 calories, 15 g carbs, and 14 g sugars; a 17.5-oz can holds a bit over two servings.
Small Pour
Standard Cup
Full Can
No Pulp
- Smooth sip; clean mouthfeel
- Same label per serving
- Chills fast in the fridge
Crisp
With Pulp
- Soft coconut bits
- Sweetness feels rounder
- Great over crushed ice
Chewy Bits
Lime Flavor
- Zesty aroma
- Still a simple ingredient list
- Nice in spritzers
Citrus Lift
What You Get In Each Can
The can looks simple: young coconut water, sometimes with soft bits of coconut meat. The label lists a serving as 8 fl oz. The tall 17.5-oz can gives a little over two servings. That means a full can lands near 130 calories and about 30 grams of sugars when you finish it.
Per serving, you’re looking at 60 calories, 15 grams of carbs, 14 grams of sugars, and 0 grams of fat or protein. Sodium sits near 77 milligrams, with a small bump of calcium around 41 milligrams. Those figures tie back to a branded entry compiled from the package and published by MyFoodData.
| Portion | Calories | Sugars |
|---|---|---|
| Per 8 fl oz (240 ml) | ~60 kcal | ~14 g |
| Per 17.5 fl oz can | ~130 kcal | ~30 g |
| Per 1 fl oz | ~7.5 kcal | ~1.7 g |
Amy & Brian Coconut Water Nutrition — Facts That Matter
This drink shines most as a quick source of fluid and simple carbs. It’s nearly all water with a touch of natural sugar. There’s trace sodium, a small amount of calcium, and not much else on the minerals line. Potassium is a hallmark of coconut water in general, yet some branded panels leave it blank. That gap reflects data flow, not a lack of potassium in the liquid itself.
To judge it by the numbers, base your plan on the serving you’ll actually drink. If you pour one glass before a workout, the 60 calories can help top up glycogen. If you down the can, budget around 130 calories and near 30 grams of sugars. People tracking carbs can sip half, cap it, and finish later.
How It Compares To Standard Coconut Water
Generic coconut water often lands a bit lighter per cup. A broad reference sits near 46 calories per 240 g with lower sugars, based on a large public dataset of typical samples. A branded can like this one reads a touch higher per serving. The tradeoff is taste and texture, especially with pulp variants. See the neutral yardstick for coconut water nutrition if you want a side-by-side sense check.
What does that mean in daily life? If your goal is hydration first, the lower-calorie options work fine. If you like a slightly richer sip and the soft coconut bits, the added calories are modest unless you stack cans.
Serving Sizes, Pulp Options, And Flavor Notes
You’ll see both “no pulp” and “with pulp” on shelves. The base nutrition per 8 fl oz stays the same on the panel. The mouthfeel changes, and many drinkers perceive more sweetness when pulp is present. There’s also a lime twist that adds aroma without turning this into a sugary soda.
The tall can lists two 8-oz servings. Store pages sometimes simplify the math and call out those figures plainly. One listing cites 56 calories and 12 grams of sugar per 8-oz pour, which tracks with label rounding rules; the can total still hovers near 120–130 calories with close to 28–30 grams of sugars for the lot. See a clear retailer listing that states the per-serving line outright.
Where The Calories Come From
All the energy comes from carbohydrates. No fats. No proteins. The fiber line is about 1 gram per cup, which is tiny. If you want electrolytes without many carbs, plain water with a pinch of salt or a low-carb mix will fit better. If you want a natural sweet lift and liquid together, this can does that job neatly.
Label Lines You’ll Care About
Calories And Carbs
Per 8 fl oz: 60 calories, 15 g carbs. If you’re counting, treat one can like two and a bit servings. That “bit” is what sneaks extra calories into the day.
Sugars
The sugars are naturally present from the coconut. The label doesn’t show added sugar. If you’re moderating sugars, pour over ice, sip slowly, or split the can.
Sodium And Minerals
Sodium reads around 77 mg per serving, which is mild. Calcium adds a small 41 mg bump. Potassium isn’t printed on some branded panels, yet coconut water as a category is known for a meaningful dose. That shows up in the generic profile linked earlier.
When It Fits Your Day
Pre-workout: Half a can gives quick carbs and fluid without heaviness. Good for short sessions.
Post-sweat: The full can replaces fluid and brings in simple carbs that pair well with a salty snack.
Heat days: Keep one chilled. The mild sweetness nudges you to drink enough.
Reading The Panel Without Guesswork
Start with serving size. Then scan calories, carbs, and sugars. If you’re comparing brands, stick to the same serving when you read labels. Public databases collect and harmonize label lines to make these comparisons easier. The branded entry for this can sits in that system; it lists calories, sugar, sodium, and calcium clearly.
Why Numbers Shift Across Stores
Store pages sometimes round values differently or pull from older labels. A page may post 56 calories per 8 oz while a nutrition database shows 60. That’s the same ballpark. The can you hold gives the final word.
Who Should Skip Or Sip
Good fit: Runners and gym-goers who want light carbs with fluid; anyone who likes a natural, tropical taste.
Skip or limit: Folks on low-carb plans, people tracking sugars tightly, or anyone who tends to drink two cans back-to-back.
Smart Ways To Drink It
Keep It Cold
Chill the can, then pour over ice. Cold temp softens the sweet edge and it goes down easy.
Pair With Salty Foods
After a long run or a hot commute, pair the can with salted nuts or a small sandwich. The combo replaces both fluid and sodium better than the drink alone.
Blend Without Hiding The Label
Use a half-can in smoothies with frozen pineapple or mango. Keep an eye on portions so sugars don’t stack up.
Pick The Right Can For Your Goal
| Goal | Best Pick | Why It Fits |
|---|---|---|
| Light refresh | 8–10 fl oz pour | About 60–75 calories; easy to sip |
| Quick refuel | Full 17.5-oz can | ~130 calories and near 30 g sugars |
| Lower sugar day | No-pulp, lots of ice | Slow sip helps pace intake |
A Note On Ingredients And Sourcing
The ingredient list is short: young coconut water, sometimes young coconut pulp. No concentrates. Cans are filled in Thailand. The brand highlights non-GMO status and a simple supply chain. The label remains the best place to confirm the exact variant in your hand.
Trust The Numbers You Can Verify
When you want a vetted figure, lean on datasets that record labeled brands and generic samples side by side. The brand entry cited above captures calories, sugars, sodium, and calcium per cup from the package. A broad reference for generic coconut water helps set expectations across labels. Both resources are handy checks when store pages differ.