Amy & Brian coconut water lists ~50 calories, 11 g sugars, and about 370 mg potassium per 8 fl oz serving.
Calories
Total Sugar
Potassium
Per 8 Fl Oz
- ~50 calories
- ~11 g sugars
- ~370 mg potassium
single serving
Per 12 Fl Oz
- ~75 calories
- ~16 g sugars
- ~550 mg potassium
tall glass
Per 16.9 Fl Oz Can
- ~105 calories
- ~23 g sugars
- ~780 mg potassium
full can
Amy & Brian Coconut Water Label: Nutrition Facts You Can Use
Here’s the snapshot that shoppers want before the can hits the cart. A standard 8 fl oz pour lands near 50 calories, about 11 grams of total sugars, and nearly 370 milligrams of potassium. Sodium sits near 65 milligrams. Fat, cholesterol, and protein read as zero on the label. These numbers align with third-party nutrition databases that pull from the brand’s filings.
The serving listed on many cans is 8 fl oz. Larger cans hold more than one serving, so the numbers scale up. If you plan to finish a full 16.9 fl oz can, double the math. That single move pushes sugar to the low 20s in grams and bumps potassium close to 800 milligrams. For anyone tracking carbs, that full can equals the better part of a small snack.
The sweet taste comes from natural sugars in young coconuts. The drink is not from concentrate and lists one ingredient: coconut water. The label shows total sugars and a separate line for added sugars. You’re aiming for “Includes 0 g Added Sugars,” which matches the FDA’s rule language on the added sugars label.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 50 | — |
| Total Carbohydrate | 13 g | 5% |
| Total Sugars | 11 g | — |
| Added Sugars | 0 g | 0% |
| Sodium | ~65 mg | 3% |
| Potassium | ~370 mg | 8% |
| Calcium | ~29 mg | 2% |
What The Numbers Mean For Daily Life
Fifty calories per glass lands in light-drink territory. That fits into most plans without much juggling. The sugar is naturally present, yet it still counts toward daily intake. If you’re balancing snacks and drinks, pair a glass with a protein bite so energy rises steady.
Potassium stands out. Around 370 milligrams per serving supports fluid balance and muscle function. That’s handy after a sweaty session or a long walk on a warm day. The sodium count sits lower than many sports drinks, which many folks like when taste runs clean and not too salty.
Fiber reads as zero. That means the carbs land fast. If you sip during activity, that’s fine. If you’re sitting at a desk, go slow, or pour a smaller glass. People managing blood sugar often do better with measured pours.
Ingredients, Sourcing, And Flavor
The can lists one line: coconut water. The brand says the drink comes from young coconuts in Thailand and is not from concentrate. That matches the smooth taste and the light sweetness. Some cans include pulp, lime, or cinnamon. Those add texture or a twist, yet the base nutrition per serving stays in the same ballpark when no sugar is added.
Check the ingredient list each time. A clean line that only reads “coconut water” works for people who want fewer extras. If you see a flavor add-in, scan the sugars line to make sure the panel still reads zero added sugars.
Portions, Packages, And Smart Swaps
Sizes vary. You’ll see 10 oz mini cans, classic 16.9 oz tall cans, and larger multi-serving packs. A small can works for kids or a quick sip after a gym set. The tall can fits long hikes, road trips, or yard work. If you keep a few cold in the fridge, mark the ones you plan to share, since the bigger cans are easy to split.
Want to shave sugar at home while keeping the flavor? Try a half-and-half mix with chilled seltzer. Add a squeeze of citrus, and you’ll cut sugar per sip while keeping that tropical note. Ice over crushed mint also tastes great on warm afternoons.
Serving Math You Can Count On
The numbers below help when you pour without measuring cups. These are rough conversions based on the label per 8 fl oz.
- Half glass (4 fl oz): ~25 calories, ~6 g sugars, ~185 mg potassium
- Small can (10 fl oz): ~60 calories, ~14 g sugars, ~460 mg potassium
- Full tall can (16.9 fl oz): ~105 calories, ~23 g sugars, ~780 mg potassium
Brand Data Vs. Generic Coconut Water
Generic coconut water entries in public databases can look a touch different. Some report near 46 calories and around 6 grams of total sugars per 8 fl oz, with higher potassium in some samples. The spread comes from fruit age, region, and lab methods. The takeaway: this brand lands near the middle of that range, which tracks with what you taste in the glass. For a USDA-derived overview of generic coconut water, see coconut water nutrition.
| Metric | Brand Value | USDA Generic |
|---|---|---|
| Calories | ~50 | ~46 |
| Total Sugars | ~11 g | ~6.3 g |
| Potassium | ~370 mg | ~600 mg |
| Sodium | ~65 mg | ~252 mg |
When To Drink And How To Pair It
Before a light jog, a small pour gives quick carbs. During longer workouts, many folks add a pinch of salt to a bottle to raise sodium. After a hard session, pairing a glass with a snack that brings protein helps muscles bounce back. Think yogurt, a boiled egg, or a handful of nuts.
At meals, use it as a drink, not a dessert. That keeps sugar intake steady across the day. If you love the taste but want fewer carbs, stretch a pour with fizzy water. Frozen cubes made from coconut water also give smoothies a nice lift without overdoing the sweetness.
Label Reading Tips That Save Time
Find the serving size first. That sets the rest of the math. Next, scan the total sugars line and the added sugars line. For this drink, that added line should read zero. Then check potassium and sodium. If your day includes salty food, a lower sodium can helps even things out. If you’ve been sweating, a bit more sodium is fine.
Last, look at the ingredients. One line keeps it simple. If you see a flavor add-in, scan the sugar line again. Sweetened blends are a different drink and won’t match the numbers above.
Storage, Shelf Life, And Safety Notes
Unopened cans are shelf-stable. Store them in a cool, dry spot. Once opened, pour into a glass bottle if you won’t finish within a day. Keep it chilled and cap it tight. If the taste turns sour or fizzy, pitch it. That sour note can pop up fast in warm kitchens.
People on potassium-restricted plans should talk with their care team before adding large pours. The same goes for folks who need to limit fluids. Everyone else can slot it in like a light juice. Plain water still does the heavy lifting across the day.
How This Piece Was Built
Figures were cross-checked with a branded nutrition panel hosted by MyFoodData that mirrors FoodData Central entries for packaged foods, and the brand’s product page confirms the one-ingredient formula and not-from-concentrate claim. For label rules, the FDA’s explainer on added sugars shows how the line appears on Nutrition Facts panels and what counts toward that number.