Amway protein shakes vary by line; a typical serving packs 15–30 g protein with 90–200 calories.
Light Protein
Medium Protein
High Protein
All Plant Protein Powder
- 16 g protein per scoop
- Low calories, low sugar
- Blend of soy, wheat, pea
Protein-first
BodyKey Meal Shake
- ~17 g protein per packet
- Fiber + vitamins/minerals
- Designed as a meal swap
Meal swap
XS Sports Shake (RTD)
- ~25–30 g protein per bottle
- Ready to drink
- Good post-workout pick
Ready-to-drink
What You Get In An Amway Shake
Amway sells three main styles: powders under the Nutrilite banner, BodyKey packets for meal swaps, and XS bottles you can grab from the fridge. Each fills a different job, so macros land in different places. Powders give the most control over carbs and texture. Packets bring balance for busy days. Bottles win on speed after the gym or during travel.
Here’s a quick map of headline numbers per serving. Use it to match your goal, then adjust liquids and add-ins to suit your day.
| Product | Protein (g) | Calories |
|---|---|---|
| Nutrilite All Plant Protein Powder (per scoop) | 16 | 90 |
| BodyKey Meal Replacement Shake (per serving) | 17 | ~200 |
| XS Sports Protein Shake, 11 fl oz bottle | ~25–30 | ~170–200 |
Amway Shake Nutrition Facts — What Matters Most
Protein is the headliner. Most servings land in the medium-to-high range from the card above. The plant powder blends soy, wheat, and pea to hit a complete amino profile. The BodyKey packet adds fiber with a vitamin-mineral mix for a balanced meal. The XS bottle aims at post-workout recovery without a blender.
Protein Quality And Label Rules
Protein grams tell part of the story. Protein quality and labeling rules shape the % Daily Value line you may see on packages. U.S. labels use the PDCAAS method to reflect amino acid profile and digestibility; brands list grams on all products and may include %DV when they make a protein claim or when foods are for young children. That’s why two shakes with the same grams can show different %DV.
Calories, Carbs, And Sugar
Calories swing with protein level, sweeteners, liquid choice, and mix-ins. The plant powder alone sits low on calories. Meal packets trend higher because they replace a meal. Bottles sit in the middle or higher, based on size. Carbs come from added sugars or fiber blends; some flavors are sugar-free and rely on non-nutritive sweeteners. If you’re tracking carbs closely, start with water or unsweetened almond milk, then add fruit only when it fits your plan.
Reading The Labels On Amway Shakes
Labels list serving size first, then macros. A scoop of the plant powder is roughly 25 g with 16 g protein and minimal sugar. A BodyKey packet lists protein near 17 g with fiber and a set of vitamins and minerals. XS bottles land in the high-20-gram range with calories around the upper hundreds. When comparing across lines, keep serving sizes consistent; weight in grams keeps the math clean.
How The Plant Blend Reaches A Complete Profile
The tri-blend strategy pairs soy’s strong lysine with wheat’s methionine and pea’s balance. This combination targets a PDCAAS near one, which indicates the amino pattern meets adult needs when measured against a reference score. In practice, a scoop from the plant powder supports daily intake without dairy, and it mixes well into coffee, smoothies, or oats.
Mixing Tips For Better Macros
Use water when calories are tight. For more creaminess, use dairy milk for extra protein and carbs, or add higher-protein yogurt to push totals up fast. Training day and need more energy? Add a banana or oats. Cutting sugar? Stick to water, cold brew, or unsweetened almond milk and ice.
Close Look At The Main Lines
Nutrilite Plant Powder Snapshot
Per scoop you’ll see about 16 g protein, 90 calories, 2 g fat, 2 g carbs with fiber, and no added sugar. It’s dairy-free and flexible for recipes. Sodium sits near two hundred milligrams per scoop, so plan the rest of your day around that. For an organic sibling, see the Nutrilite Organics page for its ingredient approach and serving details.
BodyKey Meal Packet Snapshot
Per packet you’ll see about 17 g protein with a full vitamin-mineral mix and calories near two hundred. The formula includes fiber to slow digestion. Flavors vary in sweetener profiles, so sample before you buy a large box. If you want one item to stand in for breakfast or lunch a few days a week, this is the lane built for it.
XS Bottle Snapshot
The bottle lands in the high protein tier with calories near the upper hundreds. Since it’s a fixed size, you can’t trim sugar or calories by changing mixers, but you gain perfect convenience. It travels well in a gym bag and helps when you’re out the door with no blender.
How To Choose The Right Amway Shake
Pick by use case and you’ll avoid second-guessing. If you want a lean protein bump to round out meals, go with the plant powder. If you want a self-contained meal, the packet makes sense. For grab-and-go or post-workout fuel, the XS bottle is quick and consistent.
| Your Goal | Best Fit | Why It Works |
|---|---|---|
| Keep calories low | All Plant powder | Low calories per scoop; easy to mix with water. |
| Swap a meal | BodyKey packet | Protein, fiber, and micronutrients in one serving. |
| Recover fast | XS ready-to-drink | No mixing; protein lands in the high range. |
Serving Ideas That Keep Nutrition In Line
Fast Breakfast
Blend one scoop plant powder with cold brew and ice. You’ll get caffeine, protein, and almost no sugar. Need more staying power? Add a small splash of milk or a spoon of peanut butter.
Post-Workout
Pick the bottled option or double up the plant powder. Pair with a piece of fruit or a simple carb if your session was long. Salt matters too; a pinch in the shaker helps when you sweat a lot.
Meal Swap
Use the BodyKey packet when you don’t have time to cook. Drink it slow and chase it with water. If hunger shows up early, add a side of berries or a boiled egg next round.
What The Numbers Say
Across the lineup the ranges above hold steady: plant powder around 16 g protein and 90 calories per scoop, meal packets near 17 g protein with a full micronutrient panel, and bottles around the high-20s for protein with calories close to the upper hundreds. Those ranges reflect published labels and official product pages; flavors and regional variants can shift totals a bit.
Buying And Storage Tips
Check expiration dates and lot codes. For powders, seal tightly and keep a scoop inside the canister. Moisture clumps powders fast; a cool, dry cabinet extends shelf stability. Bottles live in the fridge and travel well in a lunch bag. Skip freezing carbonated flavors and always shake well before drinking.
Safety, Allergens, And Who Should Be Careful
Plant powders include soy and wheat. If you avoid those, choose flavors or lines that fit your needs or shift to options built around pea and brown rice. People with kidney conditions should talk with their care team about daily protein totals. Label pages list allergens and serving directions; follow them as printed. For reading labels, the FDA’s guide to protein on the Nutrition Facts panel explains what %DV means and when it appears.
Method Behind These Picks
The numbers here reflect product labels and official pages that list serving size, protein grams, and calories per serving. Where ranges appear, they match flavor or size differences across markets. When labels vary by region, choose the page for your country and match the serving size on your tub, packet, or bottle. U.S. rules on protein claims and %DV presentation are set in federal labeling regulations, which is why two products with the same grams can show different %DV lines.
Bottom Line
Pick the shake that fits the job. Use the plant powder for lean protein you can bend to any recipe. Use the meal packet when you want a balanced stand-in for breakfast or lunch. Use the bottled XS shake for speed. With those three lanes, you can cover snacks, full meals, and workouts without guesswork.