One 12.5 g scoop of Nutrilite All Plant Protein lists 10 g protein; the Organics line lists 21 g per serving.
Half Scoop
Label Scoop
Organics Serve
Water Shake
- 8–12 fl oz water
- 1 level scoop
- Shake 20 seconds
Leanest
Milk Blend
- 1 cup dairy or soy
- 1–2 scoops
- Adds body & calcium
Protein Boost
Smoothie Boost
- Frozen berries
- Spinach or oats
- Blend 30 seconds
Meal-ish
You’re probably checking the tub and seeing different numbers across shopping sites. Here’s the straight read. The long-running soy–wheat–pea blend often called “All Plant Protein” shows 10 grams of protein per 12.5-gram scoop on government-archived labels. The newer Organics range lists 21 grams per serving from pea, brown rice, and chia. The rest of this guide breaks both lines down, shows how serving size changes the math, and helps you build a shake that fits your day.
Label Facts By Product Line And Scoop Size
This snapshot groups the common options you’ll run into online and in catalogs. Serving sizes vary by region and release, so scan the scoop weight before comparing.
| Product | Serving Size | Protein & Calories |
|---|---|---|
| All Plant Protein (classic) | 12.5 g scoop | 10 g protein; ~50 kcal |
| All Plant Protein (alt scoop) | 25 g scoop | 16 g protein; ~90 kcal |
| Organics Plant Protein (unflavored) | Per label serving | 21 g protein; see jar panel |
Amway Protein Powder Nutrition Guide For Quick Decisions
The core value is straight protein with little sugar. The classic blend is lean and neutral, so it drops into oatmeal, soups, or coffee without changing flavor much. The Organics line leans higher per scoop and uses a three-plant base to hit all nine essential amino acids.
Label math can feel messy because retailers list different scoop weights. A government archive of the classic blend shows 10 grams protein per 12.5 grams powder. A separate nutrition panel captured by third-party databases lists 16 grams protein and about 90 calories per 25 grams. The Organics jar lists 21 grams protein per serving from pea, brown rice, and chia grown for the brand.
Protein Targets Per Meal
Most adults do well splitting daily intake across meals, not loading it all at dinner. Many dietitians aim for 20–30 grams at a time. One small scoop of the classic blend can anchor a light snack. Two small scoops or one Organics serve can land you in the 20-plus zone for a full breakfast shake.
Percent Daily Value on U.S. labels uses a 50-gram reference. So a 10-gram scoop hits 20% of that benchmark. If you like tracking by body weight, planners often start at 0.8 grams per kilogram and adjust for training and age.
Ingredients And Amino Pattern
The classic tub blends soy, wheat, and pea protein isolates. The combo improves the amino spread and keeps cholesterol off the panel. The Organics powder blends pea with brown rice and chia to round out essential amino acids. Both mix best with a firm shake or a 10-second blitz in a blender bottle.
If you watch sodium, check the panel; some batches list a couple hundred milligrams per scoop. The classic formula is lactose-free, and both options are plant-based, which helps people who skip dairy.
How To Read The Panel Without Guesswork
Start with serving size, then protein grams, then calories. If a retailer shows calories without a scoop weight, cross-check the gram amount on the jar. That explains why one site shows 45–50 calories and another lists 90. They’re quoting different scoop sizes for the same base powder.
Next, scan sugars and fiber. The classic blend runs near zero sugars with a small fiber bump; the Organics jar may shift a bit based on flavor. Then look at iron and calcium: plant isolates often carry a small iron lift from processing streams.
Make A Scoop Plan That Fits Your Day
If you follow label math, a 10-gram scoop maps to 20% of the protein reference used on U.S. panels. The Daily Value explainer shows why %DV lines use 50 grams for protein.
Planning by body size works too. The DRI tables set a baseline of 0.8 g/kg for adults, then you can nudge intake up for heavy training or older age with a coach.
Shake Bases And Final Protein
Here’s what your glass looks like when you pair one labeled serve with common liquids. Swap liquids to match your taste and goals.
| Liquid Base | Added Protein | What You Get |
|---|---|---|
| Water (8–12 fl oz) | 0 g | Leanest shake; clean taste |
| Dairy milk (1 cup) | ~8 g | Creamier texture; fuller snack |
| Unsweetened soy milk (1 cup) | ~7 g | Plant base with extra protein |
Mixing Tips, Textures, And Flavors
For a quick glass, add powder to the liquid, not the other way around. That reduces clumps. Use a shaker with a wire whisk or a small blender. If you like a thicker sip, start with less liquid and add ice or a banana. For a lighter sip, go with extra water and skip thickeners.
The classic blend tastes neutral, which makes it great for savory uses. Stir a half scoop into soup or tomato sauce; it disappears. For sweet shakes, the Organics range gives more body. Vanilla plays well with cinnamon and frozen berries. Unflavored works with anything.
Who Each Option Suits
Pick the classic blend if you want small, precise add-ons through the day. It folds into meals without drama. Pick Organics if you want a single, bigger hit per glass and prefer a blend from pea, rice, and chia. If you track allergens, soy shows up in the classic tub but not in the Organics line.
People managing total calories often start with water and classic scoops. People chasing muscle gain tend to lean on milk blends, peanut butter, oats, and a full Organics serve to build a 400–600 calorie meal replacement.
Label Differences You May See Online
Why do some stores show 45–50 calories and others show 90 for a similar looking canister? One panel reflects two level tablespoons (about 12.5 g). Another shows a larger 25 g measure. Both describe protein isolates from the same plant sources. The Organics jar is a separate product with its own panel and a higher protein number per serve.
When in doubt, match three things: product name on the lid, scoop weight in grams, and protein grams per serve. That triple check eliminates most mix-ups.
Smart Ways To Use Your Tub
Set your daily target first. Then place scoops where they help most: breakfast if your mornings run light, post-workout if you train hard, or as a small bridge between lunch and dinner. Keep a travel scoop in your bag and a portioned jar at work so you never eyeball amounts.
Batch once a week: pre-measure zip bags at 10 g for the classic or one full serve for Organics. Label each bag. That way your blender bottle becomes a two-step routine—liquid, then powder—and you’re done.
Finally, pair protein with fiber and color. Add greens, frozen veggies, or chia. Your shake will keep you full longer and deliver more than just grams on a line. Toss in ice for extra frothy texture today.
Amino Acid Completeness In Plant Blends
Single-source plant proteins can be lopsided. Pea runs low in methionine. Brown rice runs low in lysine. Soy lands closer to a complete pattern. The classic tub blends soy, wheat, and pea to smooth those gaps. The Organics jar blends pea, rice, and chia for the same aim. When brand pages say “all nine essential amino acids,” that claim rests on this mix-and-match approach. In practice, a varied plant base nudges your shake toward the balance you’d get from dairy whey without dairy in the glass.
If you like numbers, aim for a 2:1 pea-to-rice ratio when building custom blends. That pairing lifts lysine and methionine together. Chia adds body and tiny omega-3s, which can make a thin shake feel richer with no heavy add-ins.
Allergies, Intolerances, And Medicine Timing
Scan the lid and panel for soy, wheat, or gluten. The classic blend contains soy and wheat proteins; the Organics line skips both. People with kidney disease, phenylketonuria, or protein limits should clear shakes with their care team before adding scoops. Iron pills and thyroid medicines can have timing rules with minerals; leave a gap around shakes if your clinician set a schedule.
Flavored jars may use sugar alcohols or stevia. If you feel bloating, try unflavored or switch the base liquid. Compare sodium across flavors; chocolate blends sometimes creep higher.
Storage, Clumping, And Shelf Tips
Keep the scoop dry and the lid tight. Moisture invites clumps. If your kitchen runs humid, add a fresh desiccant pack after each open. Shake the canister once a week to loosen settled pockets. A cool pantry beats a sunny counter. For travel, portion zip bags at your usual serve so blending stays consistent. Write the open date on the lid to track freshness at a glance easily.