Each Amway omega-3 label lists EPA, DHA, and total fats per serving; check the Supplement Facts panel for exact amounts.
Calories
EPA+DHA
EPA+DHA
One Softgel Plan
- Single capsule with a meal
- About 286 mg EPA + 214 mg DHA
- Quick daily check-off
Light
Two Softgels Plan
- Two-capsule serving
- About 572 mg EPA + 428 mg DHA
- Higher daily total
Standard
Food-First Day
- Fatty fish at lunch or dinner
- Use fewer capsules
- Track EPA+DHA, not just “fish oil”
Meal-Led
What The Amway Omega-3 Labels Tell You
Labels on Amway omega-3 softgels read like a compact report. They show calories, fat, and a line for total omega-3 fatty acids. Under that, each capsule lists EPA and DHA by milligram, plus vitamin E and the fish oil blend.
For the single-softgel product, the panel shows 10 calories, 1 gram fat, and 572 mg total omega-3s made up of 286 mg EPA and 214 mg DHA. It also includes 10 mg vitamin E. The source blend names anchovy, sardine, and mackerel.
The two-softgel option lists 20 calories, 2 grams fat, and 1,144 mg total omega-3s with 572 mg EPA and 428 mg DHA plus 20 mg vitamin E. Numbers here reflect the two-capsule serving on the label.
Here’s a side-by-side read of the two labels so you can compare servings fast.
| Label Item | Nutrilite Omega (1 Softgel) | Advanced Omega (2 Softgels) |
|---|---|---|
| Calories | 10 | 20 |
| Total Fat | 1 g | 2 g |
| Total Omega-3 | 572 mg | 1,144 mg |
| EPA | 286 mg | 572 mg |
| DHA | 214 mg | 428 mg |
| Vitamin E | 10 mg | 20 mg |
| Fish Sources | Anchovy, sardine, mackerel | Anchovy, sardine, mackerel |
| Seals | Friend of the Sea; NSF | Friend of the Sea; NSF |
Close Variations Of Amway Fish Oil Facts — Read The Fine Print
Nutrition lines may look the same at a glance, yet tiny details change the math. The one-softgel bottle lists amounts per capsule, while the two-softgel bottle lists a two-capsule serving. When you change how many you take, your EPA and DHA change too.
Fish source can vary by batch within a stated mix. Amway pages list anchovy, sardine, and mackerel, and both products carry third-party marks for contents and sourcing. That context helps when you’re comparing labels from different brands.
If you’re tracking intake, write down EPA plus DHA. That single sum is the best snapshot for many nutrition goals, since ALA from plant oils converts poorly to these two marine fats.
How To Read A Supplement Facts Panel For Omega-3
Start at the serving line. Make sure the quantity matches what you plan to take. Next, scan the fat lines, then the omega-3 line, then EPA and DHA. If the panel lists other omega-3s, treat them as extras rather than part of your EPA+DHA target.
Look for seals tied to content testing or fishery sourcing. NSF and Friend of the Sea show up on Amway pages. These marks describe a process around identity, purity, and traceable supply.
Label layout follows federal rules for dietary supplements. If you want the rulebook view, the FDA labeling guide explains panel format and rounding.
EPA, DHA, ALA — What Each Number Means
EPA and DHA are the marine fats that most studies track. ALA comes from plants such as chia, flax, and walnuts, and turns into EPA and DHA only a little in the body. So a label with clear EPA and DHA lines gives you a cleaner tally.
One softgel from the single-capsule bottle lists about 286 mg EPA and 214 mg DHA. Two capsules from the larger serving list about 572 mg EPA and 428 mg DHA. Those figures sit near many daily targets used by health groups for general intake from fish and supplements combined.
For a deeper primer on these fats, the NIH fact sheet covers sources, metabolism, and typical intake ranges.
Choosing A Serving That Fits Your Day
Pick a serving that matches your eating pattern. If you eat salmon or sardines often, a smaller capsule plan may already land you near your daily range. If seafood is rare in your week, the two-softgel bottle gives a higher amount per listed serving.
Capsules land better with a meal that has some fat. That simple pairing helps absorption and tends to cut fishy burp. Many brands also add a bit of lime oil to help with taste.
If you take anticoagulants or have a bleeding risk, read the caution lines on the label and talk with your clinician. Brands add these cautions because omega-3s can interact with certain drugs.
Use this quick planner to turn EPA+DHA goals into capsules. It uses the label totals listed above. Real targets vary by person and medical history.
| Daily Aim (EPA+DHA) | Nutrilite Omega | Advanced Omega |
|---|---|---|
| ~250–500 mg | 1 softgel meets this range | Half serving covers it |
| ~1,000 mg | About 2 softgels | 1 full serving |
| ~2,000 mg | About 4 softgels | About 2 servings |
Quality, Sourcing, And Traceability In Plain Language
Amway pages describe a fish oil blend drawn from small ocean fish and a traceable chain. That chain includes Friend of the Sea and NSF content checks. You can also follow a batch through the tracing tool shown on product pages.
Vitamin E on the panel protects the oil in the capsule. You’ll also see the gelatin shell and small amounts of carriers that keep the oil stable. These show up under Ingredients under the panel.
Tips To Compare Omega-3 Labels Across Brands
- Match serving size to what you’ll take; then read EPA+DHA.
- Scan for third-party content and sourcing seals; pick one program and stick with it for apples-to-apples checks.
- Check fish species and origin; small pelagic fish often show up in blends.
- Note calories and fat if you track macros; fish oil carries energy like any fat.
- Watch flavor oils and sweeteners in liquids and gummies if you avoid them.
Storage, Tolerance, And Small Tricks
Keep bottles cool and away from light. A pantry works; a hot car does not. Close caps tight, and use products within the window printed on the label.
If you get fishy taste, take capsules with a main meal, not on an empty stomach. Chilling the bottle can also help for some users.
If you skip seafood for ethical or allergy reasons, algae oil is an alternate way to get DHA and often EPA. Many shoppers pair a plant-based source with diet changes like walnuts and flax to cover ALA.