Amway All Plant Protein Powder Nutrition Facts | Clear Stats

Per 10 g scoop of Nutrilite All Plant Protein Powder, the nutrition facts show 38 kcal, 8 g protein, 0 g sugar, and 0.3 g fat.

All Plant Protein Powder Nutrition: Label Breakdown

The label lists 38 kcal, 8 g protein, 0 g sugar, and 0.3 g fat per 10 g scoop. Sodium sits near 89 mg. The scoop is small, so many people use two or three in drinks or recipes.

Protein comes from a soy, wheat, and pea blend. That mix supplies the nine essential amino acids. The digestibility score reads PDCAAS 1.0, which is the top rating for a protein source when measured by the FAO method.

Serving	Calories	Protein
1 scoop (10 g)	38 kcal	8 g
2 scoops (20 g)	76 kcal	16 g
3 scoops (30 g)	114 kcal	24 g
4 scoops (40 g)	152 kcal	32 g

Ingredients, Amino Acids, And Protein Quality

The blend uses soy protein isolate as the base with wheat protein and yellow pea. Per scoop you get essential amino acids like leucine, lysine, valine, and isoleucine. The label lists values for each, and the pattern covers the full set your body needs.

PDCAAS 1.0 means the blend meets the reference pattern and digests well. The FAO guidance on PDCAAS explains the math behind that single number and shows why sources like milk, egg, soy isolate, and a balanced mix often land at the top.

Reading The Label With Context

The panel lists energy, protein, carbohydrate, sugars, fat, and sodium per scoop. Carbohydrate lands near 0.3 g with no added sugars. Fat is close to 0.3 g with a trace of saturates and a near-zero trans line. Sodium sits just under 90 mg, which is handy for taste and mixability without pushing daily salt too high. The amino line lists histidine, isoleucine, leucine, lysine, methionine with cysteine, phenylalanine with tyrosine, threonine, tryptophan, and valine.

Those amino figures come from the mixed source. Soy brings lysine strength. Wheat lifts methionine a bit while pea rounds the blend. In a scoop you see leucine near 590 mg, valine near 375 mg, and isoleucine near 370 mg. The spread helps trigger muscle protein building when total intake across a meal hits a solid threshold. Two or three scoops with a meal rich in eggs, dairy, soy, fish, or pulses will easily do that.

Why PDCAAS 1.0 Matters In Real Use

Protein quality scores can feel abstract, yet they guide label claims. A score of 1.0 tells you the blend covers amino needs for humans and that the protein digests well. In short, a scoop gives a small, dense hit of complete protein. That makes it easy to raise the protein share of a meal without changing flavor. People who dislike sweet shakes often like this neutral base since it works in savory dishes as well.

Practical Protein Planning With Real Numbers

Set a daily number and split it. The 0.83 g per kg figure is handy for a wide range of adults. The ICMR 2020 guideline notes 0.83 g per kg as a safe number for adults. Many older adults do better with 1.0–1.2 g per kg to support strength. Endurance blocks can rise to 1.2–1.6 g per kg. Hard lifting cycles may sit near 1.6–2.2 g per kg when energy intake is high. Build most of that from food and use scoops to fill gaps in tricky meals.

Here are two quick builds. A 50 kg student aiming near 50 g could eat curd and lentils at lunch, dal and rice at dinner, and a bedtime shake with two scoops for 16 g.

Timing And Spread

Spread protein across the day. Aim for 20–40 g per eating slot. The scoop starts the count; meals complete it.

How To Mix For Taste And Texture

Water keeps calories low and texture thin. Milk or soy drink raises protein and minerals and smooths the feel. Add ice for body. Citrus, cocoa, coffee, cinnamon, or ginger can help with taste. With fruit, add oats or soaked chia for fullness.

A pinch of salt can mellow beany notes. Add cocoa or lemon for zip. Stir into hot soups right before serving.

Allergens, Tolerances, And Label Flags

The jar declares soy and wheat. People with celiac disease should avoid it. Anyone with a soy allergy should pick a pea-only blend. The powder is lactose-free and cholesterol-free, so many people who avoid dairy find it easy to use. Check medicines that require spacing away from protein shakes, and space shakes away from iron pills by a few hours when possible.

Comparing Options: Plant Blend Versus Whey

Both deliver high protein with little sugar, but the rest differs. Whey brings lactose unless filtered to isolate. The plant blend is lactose-free. The amino pattern differs a touch, yet the blend balances that with its mix. Pick what fits taste, stomach, and ethics.

Metric	All Plant Blend	Whey Isolate
Per 20 g protein	≈ 25 g powder	≈ 23–25 g powder
Lactose	None	Trace to none
PDCAAS	1.0	1.0
Flavor	Neutral	Milky
Allergens	Soy, wheat	Milk

Buying, Storage, And Shelf Life

Check the seal, batch, and date stamp. The jar lists the FSSAI license, serving size, and amino numbers. Store below room heat with the lid tight to protect from moisture in a cool, dry spot. Use the scoop for consistent dosing. Keep a dry spoon away from the jar to stop caking.

If a shake tastes stale or smells off, stop and open a fresh pack. Heat and humidity ruin protein over time. A cool cupboard works best. Avoid car trunks or sunny counters.

Safety Notes And Getting Results

Healthy adults can use one to three scoops per day based on diet needs. People under care for kidney or liver issues should check their plan with a clinician. Allergies call for care due to soy and wheat in the blend. Track body weight, strength, and appetite over a few weeks to judge benefit.

Results come from a full plan: protein, fiber-rich plants, movement, sleep, and hydration. A powder fills gaps; food still carries the day. Keep meals balanced and adjust scoops when a day runs light on protein-rich foods.