Most Amura product labels list serving size, active amounts, and %DV; read these together to gauge strength and fit.
Coverage
Standard
Full Dose
B-Complex Capsule
- Eight B vitamins listed by form
- Typically 50–200% DV lines
- Take with a meal
Everyday
Mineral Blend Tablet
- Elemental dose + salt name
- Watch calcium, zinc totals
- Check servings per day
Targeted
Single Botanical / 5-HTP
- mg per capsule, no %DV
- Extract ratio or standardization
- Confirm timing with care team
Special Cases
What This Page Delivers
You came for label clarity on this brand. Here’s a plain guide to servings, actives, and typical strengths, plus quick tables you can scan on a phone. You’ll also see how % Daily Value works on supplement panels and how to compare one bottle to another without guesswork.
Amura Label Nutrition Details That Count
Most bottles use a standard panel that lists serving size, servings per container, active ingredients, amounts per serving, and %DV where it applies. The panel may group vitamins, minerals, or botanicals. Botanicals often show extract ratios and standardization lines. Minerals may appear as salts, such as zinc gluconate or magnesium citrate. Those salt names help you judge elemental amounts against %DV.
Two quick rules help. First, match the serving size line to your habit—one capsule vs two changes the math over a month. Second, look at %DV in context. A stacker may want 25–50% per serving to leave room for diet and a multivitamin. A single-nutrient pick may aim at or above 100% when the goal is coverage from one pill.
Snapshot: Common Actives On The Shelves
The range includes B-complex capsules, mineral blends, amino or neurotransmitter precursors, and single botanicals. Below is a broad table that summarizes common actives and what the panel usually shows. Treat it as a map, not a diagnosis.
| Category | What You’ll See On Label | Why It Matters |
|---|---|---|
| B Vitamins | Thiamin through B12 listed with forms (e.g., methylcobalamin) | Forms can affect absorption and %DV lines |
| Minerals | Elemental amount with salt (e.g., magnesium citrate) | Elemental dose drives %DV coverage |
| Electrolytes | Sodium, potassium in mg per serving | Useful when tracking total daily intake |
| Herbal Extracts | Plant part, ratio, standardization line | Standardized actives improve lot-to-lot consistency |
| Amino Precursors | Single gram or mg amount, no %DV | %DV often not established; compare mg to peers |
| Other Ingredients | Excipients, capsule shell, color | Helpful for allergen and preference checks |
Serving Size, %DV, And Real-World Use
Start with the serving number. A two-capsule serving halves a bottle’s days of use when you follow the panel exactly. If you tend to take one capsule, check whether the %DV still meets your goal. Many blends target 50% per serving so a one-capsule habit lands near a quarter to a half daily value.
Next, look at nutrients that can add up fast: calcium, iron, zinc, folate, and fat-soluble vitamins. You want the panel to complement diet and any other products, not push totals far past the daily value without a reason. If you see multiple lines above 100%, ask why the formula aims there and whether you want that from one product.
For non-DV items such as amino precursors or botanicals, strength is listed in mg or g. When %DV is not established, the best way to compare two products is mg-to-mg at the same serving size and extract ratio. A standardized extract with a clear percent active is easier to compare across brands.
Ingredients You’ll Meet In This Line
The B-complex capsule lists eight water-soluble vitamins. The mineral tablet blends essentials such as calcium, magnesium, zinc, iodine, and trace elements. A serotonin precursor like 5-HTP appears as a single active per capsule with an mg amount. These examples show up on product pages.
B-line overview pages describe a full suite of B vitamins in one pill along with excipient lists and capsule details. A mineral blend page lists calcium, chromium, copper, magnesium, manganese, molybdenum, potassium, iodine, sodium, zinc, and silica as actives, plus a short list of other ingredients. A 5-HTP page shows the single active and the purchase model. These snapshots match typical supplement panel structure across the industry.
Label Laws: What Must Be Printed
In the United States, dietary supplement panels follow a specific federal format, including the “Supplement Facts” box, serving information, and the way percent daily values are calculated. Ingredient lists and disclosure lines sit outside the box. If a %DV is not established for an ingredient, the panel will say so. You can read the rule set in the Code of Federal Regulations, and a consumer page explains label sections in plain language on the FDA label basics.
How To Compare Two Bottles Fast
Line up serving sizes first. Match mg-to-mg for the same forms and extract ratios. Then scan %DV for nutrients with upper levels. If two labels use different forms—say, magnesium citrate vs oxide—look at the elemental amount, not just the compound weight. Salt choice affects absorption and the number on the line.
Scan the “other ingredients” list if you prefer minimal excipients. Many tablets include binders or anti-caking agents. Capsules may include a vegetarian shell. None of those lines change the active dose, but they matter for preferences or allergies. If a bottle uses color, flavor, or sweetener, the “other ingredients” line is where you’ll see it.
When A Higher %DV Makes Sense
A single-nutrient pick can carry triple-digit coverage by design—think a stand-alone B12 or a zinc tablet during a short window. A multi that stacks nine or more actives tends to sit lower on each line to leave room for diet. Use the %DV numbers to balance your day rather than chase the largest figure on the shelf.
Reading Botanicals On Panels
Botanical lines often show a plant part and an extract ratio such as 10:1 along with a standardization line like “50% polyphenols.” The mg line reflects the amount of extract, not the raw herb weight. Two bottles can show the same mg with different standardization, which changes the active content. When a standardization line is missing, look for corroborating details on the product page before you assume strength.
Practical Timing And Pairing
Many water-soluble vitamins pair well with a morning meal. Minerals like magnesium often feel smoother in the evening. If a panel suggests splitting doses, do that with meals to improve comfort. Caffeine-free amino or botanical capsules can be taken away from coffee to keep effects easy to judge. Stick with the serving on the label unless your clinician directs otherwise.
Quick Calculator: Servings Per Bottle
This table helps you project how long a bottle lasts based on the serving line. It turns a label check into a simple plan.
| Servings Per Day | Capsules/Tablets Per Day | Days A 60-Count Lasts |
|---|---|---|
| 0.5 serving | 1 | 120 days |
| 1 serving | 2 | 30 days |
| 1.5 servings | 3 | 20 days |
| 2 servings | 4 | 15 days |
Safety, Storage, And Realistic Expectations
Store bottles away from heat and moisture. Check the seal before first use. Scan allergen statements on the label and the site page. Supplements fill gaps and can complement diet and training, yet they do not replace meals. If you take prescription medicine, talk with your care team before you add botanicals that may interact.
Where The Panel Info Comes From
Brands follow federal format and draw on reference values for daily percentages. Panels can shift when the agency updates those values. The label layout and required fields come from regulation, while a consumer page explains serving lines, calories, macronutrients, and percent daily value in plain language. Those two sources give you the map you need to read any bottle, including this line.
Source Notes For This Brand Line
Product pages describe formulas in plain terms. One page lists minerals such as calcium, chromium, copper, magnesium, manganese, molybdenum, potassium, iodine, sodium, zinc, and silica in a single blend. Another page covers a full B-group capsule with an excipient list. A third page shows a serotonin precursor as a single active per capsule. Use those pages to cross-check bottle panels when you shop.