Per 100 ml, Amul Taaza toned milk gives 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and 110 mg calcium.
Calories (100 ml)
Calories (200 ml)
Calories (250 ml)
Plain Glass
- Chilled 200 ml
- Pairs with breakfast
- Shake before pour
Everyday
Tea Or Coffee
- 50–70 ml per cup
- Stable foam in chai
- Even texture in mugs
Balanced
Cereal Or Shake
- 150–250 ml range
- Pair with oats or banana
- Boost protein elsewhere
Protein-friendly
Amul Taaza Nutrition Facts With Serving Sizes
This UHT toned milk carries a steady macro split that suits tea, coffee, cereal, shakes. The label pegs energy at 58 kcal per 100 ml with 3 g protein, 3 g fat, and 4.8 g carbohydrate. Calcium lands near 110 mg per 100 ml.
Since fat sits at 3%, you get a fuller mouthfeel than double toned milk without the heft of full cream. Homogenisation keeps the cream dispersed, so the texture stays even from the first pour to the last. UHT treatment brings long shelf life while the pack stays sealed.
| Nutrient | Amount | Why It Matters |
|---|---|---|
| Energy | 58 kcal | Handy calories for breakfast or a small snack. |
| Protein | 3 g | Casein and whey support satiety and muscle repair. |
| Total Fat | 3 g | Brings body and carries fat-soluble flavors. |
| Saturated Fat | 2 g | Sits in a modest range per glass size. |
| Carbohydrate | 4.8 g | Mainly lactose, easy to count for cereal bowls. |
| Sugars | 4.8 g | Naturally occurring; no added sugars on the label. |
| Calcium | 110 mg | Backs bone health. |
| Sodium | 37 mg | Low overall; taste stays clean. |
If you pour 200 ml, just double the numbers. A 250 ml mug lands near 145 kcal with around 7.5 g protein.
What Counts As Toned Milk In India
In India, “toned” is a legal grade. It means milk must meet a floor of 3.0% fat with a minimum 8.5% solids-not-fat. Brands that print “toned” have to meet that band. You can see this grade printed on the pack here, and the standard appears in the national rulebook for dairy sold across the country.
For reference, the toned milk standard sets those minimums. That helps you compare across labels when you switch between vendors or pack sizes.
How It Compares With Other Everyday Milks
Pick the pack that fits your goals and your uses in the kitchen. Here’s a plain view based on fat level and texture.
Against Double Toned
Double toned lands near 1.5% fat. It tastes lighter and whips less in coffee. If you track calories closely, that swap trims energy per glass, but you also give up some body in chai and cocoa.
Against Standardised Or Full Cream
Standardised milk sits near 4.5% fat in many regions, and full cream goes even higher. Those options bring thicker mouthfeel, more calories, and richer foam.
Against Typical Whole Milk Data
Global datasets list whole milk near 61–64 kcal per 100 ml with about 3.2 g fat and close to 3.2 g protein. That places this toned option a touch leaner by design while keeping a similar protein line.
Serving Ideas That Keep The Numbers In Check
You don’t need complex hacks to use this milk well. Small tweaks set up reliable portions and steady nutrition across your day.
- Morning glass: 200 ml gives 6 g protein and 116 kcal.
- Tea or coffee: 50–70 ml per cup keeps flavor round.
Label Facts You Should Read
The pack lists zero added sugar. The only sugar present is lactose from milk solids. If you’re tracking carbs, count the total carbohydrate line on the label. For sodium, the number stays low per serving, so taste reads mild and clean.
Since this is homogenised, cream doesn’t float. You won’t see a thick cream layer gather at the top, which means each pour tastes the same. UHT treatment gives a long shelf life while sealed. After opening, keep the pack chilled and finish it within two days for best taste.
Protein And Calcium Targets
Adults who average 60–70 kg often aim for protein near 0.8 g per kg per day under Indian recommendations. A 60 kg adult lands near 48 g per day. Two 200 ml glasses bring 12 g toward that mark.
Calcium targets for adults often sit near a third of a gram per day in Indian guidance. Two standard glasses move you a long way toward that line.
Who Should Pick This Pack
Pick this toned option if you want a middle path between very lean double toned and richer full cream. It works across tea, coffee, cereal, cocoa, and baking.
Storage And Safety
Keep sealed packs at room temperature away from direct sun. Check that the top seam isn’t puffed. Once opened, store in the fridge and use within two days.
Portion Planner Table
Use this table to plan a day with tea, coffee, and a direct glass. Good value.
| Use | Portion | Energy/Protein |
|---|---|---|
| Tea (2 cups) | 120 ml total | 70 kcal • 3.6 g protein |
| Coffee (1 mug) | 80 ml | 46 kcal • 2.4 g protein |
| Breakfast glass | 200 ml | 116 kcal • 6 g protein |
| Cereal bowl | 150 ml | 87 kcal • 4.5 g protein |
| Bedtime warm cup | 150 ml | 87 kcal • 4.5 g protein |
Method Notes And Source Trail
Numbers in this guide use the brand label and a public nutrition database that mirrors the same pack data. The pack lists energy 58.2 kcal, fat 3.0 g, carbohydrate 4.8 g, sugars 4.8 g, protein 3.0 g, sodium 37 mg, and calcium 110 mg per 100 ml. The legal grade printed on the pack shows fat 3.0% minimum and solids-not-fat 8.5% minimum for toned milk, which aligns with the national rulebook.