Amul Spray milk powder delivers about 450 kcal per 100 g, with protein, fat, and carbs shaped by its fortified infant formula design.
Light Spoon
Standard Scoop
Rich Mix
Drink Light
- 25 g in 200 ml water
- Smooth mouthfeel; mild taste
- Good for a snack
Balanced
Everyday Glass
- 30–35 g in 200 ml water
- Creamier sip for breakfast
- Skip extra sugar if sweet
Creamy
Tea Whitener
- 8–12 g per cup
- Stir briskly to dissolve
- Blend with cardamom or ginger
Quick
What You Get From This Tin
People buy this powder for shelf-stable milk in minutes. It dissolves, stores well, and brings a macro mix from dairy solids plus added micronutrients.
Energy lands near 450 kcal per 100 g. Protein sits around the low twenties per 100 g, fat in the high teens, and carbs near fifty. Those numbers sit in the same ballpark as generic powdered whole milk, which lists roughly 150 kcal per 30 g with 9 g protein, 8 g fat, and 10 g carbs.
The label and the Amul page point to a fortified blend with vitamins A, D, K, B-group, C, and a spread of minerals.
Macro And Micro Snapshot
The panel below converts common label lines into an easy scan. Reconstituted milk will read lower per cup since water adds volume.
| Nutrient | Per 100 g | Per 25 g |
|---|---|---|
| Energy | 450 kcal | 113 kcal |
| Protein | 22 g | 5.5 g |
| Total Fat | 18 g | 4.5 g |
| Carbohydrate | 50 g | 12.5 g |
| Added Sugar | 18 g | 4.5 g |
| Calcium | 230 mg | 58 mg |
| Phosphorus | 115 mg | 29 mg |
| Iron | 5 mg | 1.3 mg |
| Zinc | 3.5 mg | 0.9 mg |
| Sodium | 90 mg | 23 mg |
| Vitamin C | 35 mg | 9 mg |
For a sense check on the base dairy profile, see the detailed page for powdered whole milk, which lists macros per 30 g along with calcium and sodium ranges.
Label Rules, Serving Tips, And Mix Ratios
Amul lists the product as an infant milk substitute on the official Amulspray page. That tag comes with strict usage guidance on the pack. Always follow the mixing chart on your tin, the scoop shape, and the water level marks on bottles or cups.
For general pantry use, many households whisk 3–4 level teaspoons into a cup of warm water for a light glass, or add a heaped tablespoon to tea as a whitener. Stir until smooth, then sip while warm for the best mouthfeel, well balanced.
How To Read The Panel
Dry mix numbers read high since there is no water in the measure. Once you add water, the energy per 100 ml drops. The same math applies to sugar and fat lines.
Added sugar appears on some infant and whitener blends. The panel above includes a typical 18 g per 100 g. If you prefer lower sugar, compare with a skimmed milk powder like Sagar SMP, which lists 1 g fat and 35 g protein per 100 g.
Reconstitution And A Sample Cup
This quick reference shows one way to read a common home mix. Use your pack’s scoop and chart first; treat this as a ballpark for nutrition planning.
| Mix | Dry Powder | Approx. Nutrition |
|---|---|---|
| Light Glass | 25 g in 200 ml water | ~113 kcal, 5.5 g protein, 4.5 g fat, 12.5 g carbs |
| Thicker Glass | 40 g in 200 ml water | ~180 kcal, 8.8 g protein, 7.2 g fat, 20 g carbs |
| Tea Whitener | 10 g in 150 ml tea | ~45 kcal, 2.2 g protein, 1.8 g fat, 5 g carbs |
Amulspray Nutrition With Context
Compared with plain whole milk powder, this tin adds a broad vitamin-mineral premix while keeping a familiar dairy macro split. A 25 g portion lands near 110–115 kcal and folds into porridge, shakes, parathas, or tea.
Protein, Fat, And Carbs
Protein lands near 22 g per 100 g. Casein and whey from milk solids supply the bulk, which helps satiety in a cup or a snack blend.
Fat shows near 18 g per 100 g. Saturated fat will be the bigger slice, as you would expect from dairy solids. Keep an eye on portion sizes if you pour multiple cups.
Carbs read near 50 g per 100 g, with lactose plus a listed added sugar share. Tea or coffee already bring sweetness for many, so skip extra sugar unless you need it.
Vitamins And Minerals
The pack lists vitamins A, D, K, B-group, and C, along with calcium, phosphorus, iron, zinc, iodine, and more. Fortification targets common daily gaps. Calcium per 25 g sits near 58 mg in our panel, and phosphorus near 29 mg.
How To Pick A Serving That Fits Your Day
Start with your goal. Want a small snack? Aim for the light glass. Want extra calories in a rush? Go with the thicker glass. Using it as a whitener only? Keep the spoon level and stick to 10 g servings.
Ingredient List And Fortification
The base is spray-dried dairy solids. The panel then lists lactose or sugar, emulsifiers, and a vitamin-mineral premix. That premix covers vitamins A and D for bone health, vitamin K, B vitamins for energy metabolism, and vitamin C. Minerals include calcium and phosphorus from milk, plus iron, zinc, iodine, and magnesium.
Ingredient lines can vary by batch and tin size. Read your pack if you track allergens or any specific additives. The brand page marks it as an infant milk substitute with a clear warning that mother’s milk is best. That line matters, and the tin repeats it near the scoop chart.
Who It Suits, And When To Skip
Great when fresh milk is out of reach or storage is tight. A spoon whitens tea without splitting. Students and travelers like the one-spoon prep.
Skip if you need zero added sugar. A skimmed milk powder trims fat and energy. Avoid with dairy allergy. Lactose intolerance may call for lactose-free milk.
Mixing Tips That Save Time
Water Temperature
Warm water helps the powder wet and dissolve. Boiling water can clump the mix. Aim for steaming, not rolling. Cold water works if you blitz with a small whisk or a blender bottle.
Order Of Steps
Add powder after water for fewer lumps. If you add powder first, tap the cup to settle the mound, then pour water in a thin stream while stirring.
Lump Fix
If you still see tiny beads, rest the cup for a minute, then stir again. A short rest lets the particles hydrate and break up without extra tools.
Storage And Shelf Life
Keep the lid tight after each scoop. Moisture in the air can cake the powder. If the tin includes a foil pouch, fold and clip the top between uses. Do not refrigerate; condensation can clump the blend when you bring it back to room temp.
How It Compares To Other Tins
Whole milk powder from the same brand lists near 494 kcal per 100 g with 26 g protein, 26 g fat, and 39 g carbs on its product page. The skimmed option lists near 357 kcal per 100 g with 35 g protein and 1 g fat. Those lines help you pick based on your targets.
If you just need a whitener with fewer calories, a skimmed milk powder wins. If you want richer mouthfeel in tea, a fuller fat powder will taste creamier at the same spoon level.
Method Notes And Sources
Numbers in the first table reflect a label pattern shared by large Indian retail listings and user-logged databases that track brand panels. Energy per 100 g sits near 450 kcal, which matches several entries. Macro ranges also match generic powdered whole milk data sets. Brand pages outline product type and broad composition trends.
For pack guidance and product description, see the official pages. For a generic dairy baseline, see the public nutrient table that lists powdered whole milk. Cross-checks across these sources keep the ranges realistic for pantry planning.