Per 100 ml, Amul skimmed milk lists about 35 kcal, 3.5 g protein, 5 g carbs, and just 0.1 g fat.
Small Glass
Regular Cup
Big Mug
Plain Chilled
- Straight from the fridge
- No sugar needed
- Pairs with fruit
Light & Clean
Tea Or Coffee
- Silky finish
- Low fat mouthfeel
- Easy to track
Daily Brew
Breakfast Bowl
- Oats or muesli
- Steady protein
- Calcium boost
Morning Go-To
What You Get In Every Pour
Skimmed milk from this brand brings a lean macro profile with steady protein and minimal fat. The label lists 3.5 g protein per 100 ml, which scales neatly across common serving sizes. Calories sit near 35 per 100 ml, with carbs at about 5 g from lactose and no added sugar.
The UHT pack keeps well on the shelf before opening, so it works for batch buying. Once opened, park it in the fridge and finish within a couple of days for peak taste. Give the carton a light shake before each pour so solids don’t settle.
| Nutrient | Per 100 ml | Per 250 ml |
|---|---|---|
| Energy | 35 kcal | 88 kcal |
| Protein | 3.5 g | 8.8 g |
| Carbohydrate | 5.0 g | 12.5 g |
| Added Sugar | 0 g | 0 g |
| Total Fat | 0.1 g | 0.3 g |
| Calcium | 150 mg | 375 mg |
Amul Skim Milk Facts: Label, Serving Sizes, Taste
That lean split suits weight-conscious plans, protein-forward breakfasts, and tea or coffee where you want creaminess without extra fat. In smoothies, it lightens texture and keeps calories in check. In porridge, the natural lactose lends mild sweetness that plays well with fruit.
If you log intake, stick to one base unit. Many people pick 100 ml in their tracker, then multiply for each pour. A kitchen scale under the bowl or mug removes guesswork, especially with cereal where pours creep up.
How It Compares To Regular Pouch Milk
Toned milk from the same brand lands near 58 kcal per 100 ml with roughly 3 g protein. That’s still moderate, yet the skim option pulls calories down further while keeping protein high for the volume. For folks who sip multiple cups of tea daily, that drop adds up over a week.
Micros That Matter
Each 100 ml brings around 150 mg calcium in the UHT skim carton. A full cup delivers a handy share toward daily targets, which helps with bones and muscle function. Some markets include vitamins A and D; packaging varies by plant, so read your pack.
How To Use It Across Your Day
Breakfast: swap this in for richer milk in oats, muesli, or a banana-spinach blend. Lunch: a chilled glass next to chapati or a light pulao adds protein without a heavy feel. Evening: tea or filter coffee turns silky with a small splash; you may skip sugar if you enjoy the natural sweetness.
Cooking Ideas That Keep It Light
Make a quick custard with cornstarch, cocoa, and vanilla, sweetened to taste. Build a tomato-based soup and finish with a small pour for body. Try a white sauce for pasta using a simple roux, then thin with this milk for a weeknight-friendly coating.
Storage, Shelf Life, And Safety
UHT skim packs stay fine at room temperature when sealed. After opening, store at 4–6°C and finish within 48 hours for best flavour and texture. Don’t freeze; thawed milk can split and feel grainy. If the carton puffs, smells off, or looks curdled, bin it.
Reading The Label Like A Pro
Start with serving size. If your carton lists 100 ml, compare that to what you pour. Next, check energy, protein, fat, sugars, and calcium. For tea and coffee drinkers, the low fat number keeps lattes lighter. For folks tracking macros, the tidy 3.5 g protein per 100 ml makes spreads and snacks easier to plan.
Third-party databases that echo the label can help with digital logging. A reliable skim profile appears in the USDA skim milk profile, and the brand’s UHT skim page lists the per-100 ml numbers you see on the pack.
Who Benefits Most
People dialing calories down while keeping protein steady. Runners and gym-goers topping up protein between meals. Tea lovers chasing a clean finish in a cup without a creamy film. Home cooks who want a gentle way to loosen sauces without extra fat.
When A Different Milk Fits Better
If you need more calories for growth or recovery, toned or full cream may suit better. Lactose-free versions from the same brand also exist if you’re sensitive to lactose. Plant options add variety; just check protein since many sit far lower per 100 ml.
Simple Math For Common Pours
Once you memorise the per-100 ml line, the rest is easy. A 150 ml pour is roughly half again, a 200 ml glass doubles most numbers, and a 400 ml smoothie base stacks them four times. Protein scales cleanly, which helps when you aim for 20–30 g per meal.
| Milk Type | Energy | Protein |
|---|---|---|
| Skim (UHT) | 35 kcal | 3.5 g |
| Toned | 58 kcal | 3.0 g |
| Full Cream | 71 kcal | 3.5 g |
How We Sourced And Checked Numbers
Primary figures come from the brand’s UHT skim page for energy, macronutrients, and calcium per 100 ml. A well-regarded reference for generic skim milk confirms the calorie and protein range, which matches the carton. For toned and full cream entries, cross-checks with branded listings kept the table realistic and practical for meal logging.
If your carton shows a slightly different calcium or vitamin entry, that’s normal. Packaging can change by plant and market. Treat the printed label on your pack as the final word for tracking and allergy details.
Practical Tips That Make Tracking Easier
Pick A Default Cup
Choose one go-to glass or mug and measure once with water on a scale to learn its volume. When you pour milk into that vessel later, you’ll be close without pulling the scale out each time.
Pre-Log Smoothies
Create a saved recipe in your tracker with a fixed base volume of skim milk and your usual fruit. That way you hit one button and tweak only add-ins. It keeps drift in check on busy days.
Make Tea And Coffee Work For You
Warm a small portion of milk before adding to hot coffee so it doesn’t cool the cup. For iced drinks, chill the milk and the glass first so you don’t need to add extra volume to chase the same taste.
Bottom Line For Daily Use
Lean dairy like this gives you protein with minimal fat and steady carbs. Keep a couple of cartons on hand, learn your common pour sizes, and plug in the same numbers each time. Consistent inputs beat guesswork and help you reach goals without fuss.