One 100-gram serving of Amul shrikhand delivers about 238 calories with high sugars and modest protein.
Lower Sugar
Typical Sugar
Higher Sugar
Small Serve (50 g)
- About half a cup-equivalent.
- Near ~120 kcal total.
- Add berries for balance.
Portion-first
Half-And-Half Mix
- Blend with hung curd.
- Cuts sugar per spoon.
- Protein nudges upward.
Balanced bowl
Festive Scoop (100 g)
- Classic dessert serving.
- ~238 kcal on labels.
- Great with pistachios.
Treat mode
Amul Shrikhand Nutrition Breakdown For 100 G
Amul’s dessert uses strained curd as the base, blended with sugar and spices. Across labels, the calorie band centers near 238 kcal for 100 g with carbs near 42 g, sugar near 44 g, fat near 5 g, and protein around 5–6 g. Those values line up with what shoppers see across core flavors on retail cups.
What You’re Eating In Shrikhand
This is thick, spoon-able curd whipped with sugar and aromatic add-ins like cardamom or saffron. Texture is creamy from the strained base; sweetness drives the energy. Against plain yogurt, the biggest swing is sugar; fat stays moderate and protein lands modest for a dairy food.
| Nutrient | Amount |
|---|---|
| Energy | ~238 kcal |
| Total Carbohydrate | ~42 g |
| of which Sugars | ~44 g |
| Total Fat | ~5 g |
| of which Saturated | ~3 g |
| Protein | ~5–6 g |
Values above reflect common flavor labels across the range. In India, nutrition must be shown per 100 g on packaged foods along with an optional per-serve line, which makes apples-to-apples comparison simple on the shelf.
Calories, Carbs, Fat, And Protein: The Real Story
Energy comes mostly from added sugar. A 100 g spoonful sits near ~238 kcal with ~42 g carbs, and around 5 g each of fat and protein. In plain whole-milk yogurt, 100 g is closer to 61–97 kcal with far less sugar, depending on how much straining is done. That gap explains why this dessert satisfies like a sweet course, not a mid-day snack.
If you’re lining it up against a thick strained cup, Greek-style yogurt at 100 g averages about 97 kcal with roughly 9 g protein because straining concentrates curd solids. This dessert is strained too, but added sugar pushes energy back up while diluting protein per gram. See a clean reference for Greek cups on MyFoodData.
Label Rules And What They Mean For You
Retail packs list energy, protein, fat, carbohydrate, sodium, and added sugar per 100 g, plus a per-serve RDA line for a 2,000 kcal diet. That’s why you’ll spot tidy grids on Amul cups and why comparing flavors is straightforward across stores. The format comes straight from FSSAI’s labelling regulations.
Portion Sizing That Works In Real Life
Home servings are usually smaller than 100 g. A tight 50 g dollop over puri or after lunch lands near ~120 kcal. A generous 150 g bowl for guests climbs to ~360 kcal. Fat remains moderate as portions grow; the swing comes from sugar, so pairing with fresh fruit or a sprinkle of nuts helps balance the bite.
Flavor-Wise Differences You’ll Notice
Across Elaichi, Kesar, Mango, and Badam Pista, the base tends to hold steady on calories and fat. Small shifts come from add-ins like mango pulp or chopped nuts, which tug sugars or fat a notch up or down. Expect most packs to ride in the 230–255 kcal band per 100 g.
How It Compares With Yogurt Styles
Plain whole-milk yogurt brings far less sugar for the same weight, and Greek-style pushes protein up. If your goal is protein density, choose strained plain yogurt and sweeten lightly with fruit. If your goal is a festive dessert, shrikhand fits that lane with creamy texture and cardamom-saffron perfume.
Smart Ways To Serve
Keep portions modest, chill well, and whisk before serving for a smooth scoop. Add sliced strawberries or pomegranate arils for brightness, sprinkle pistachios for crunch, or fold in a spoon of hung curd to thicken without adding more sugar. Each tweak shifts the macro mix a little while keeping the familiar taste intact.
Shrikhand Nutrition Compared — Per 100 G
| Item | Calories | Protein |
|---|---|---|
| Amul shrikhand (typical) | ~234–238 kcal | ~5–6 g |
| Plain whole-milk yogurt | ~61–150 kcal | ~3.5–8.5 g |
| Greek yogurt, whole-milk, plain | ~97 kcal | ~8.8–9 g |
Reading Amul Cups Like A Pro
Flip the cup, find the grid, and scan three lines first: energy, total sugar, protein. Pack sizes run from 100 g cups to family tubs; macros scale with weight, so doubling portion size doubles calories. That makes menu planning simple for festive thalis or tiffins.
Frequently Asked Friction Points
“Is The Sugar Natural Or Added?”
Both. Lactose is inherent to curd; the rest is added during blending. Labels in India show “added sugar,” so you can see how much of the total is recipe sugar rather than milk sugar.
“Is There Any Protein Benefit?”
Yes, but it’s modest. You’ll usually see roughly 5–6 g per 100 g. For protein-forward bowls, mix equal parts shrikhand and hung curd or Greek-style yogurt to nudge protein up without pushing calories too hard.
“Any Sodium Concerns?”
Dessert cups aren’t typically salty. The sodium line on labels stays low next to savory dairy spreads. Fat and sugars deserve more of your attention than sodium here.
How We Sourced And Cross-Checked
Numbers in this guide come from current retail labels across core flavors and cross-checks against third-party nutrition listings for this brand. Where corporate pages describe products without a numeric grid, cooperative and distributor pages for the same brand fill the gap, and multiple sources are compared before publishing.
Practical Swaps And Tweaks
Pull Sugar Down
Serve smaller bowls, or whip in plain curd to halve sweetness while keeping the creamy bite. Cardamom and saffron are fragrant; they carry flavor even with less sugar.
Boost Protein Gently
Stir in a spoon of thick strained curd or a dollop of Greek-style yogurt. Chopped almonds or pistachios add texture and a small protein lift.
Make It Fruit-Forward
Top with sliced mango, kiwi, or oranges, or swirl in unsweetened pulp. You’ll stretch the volume with fiber-rich, water-rich fruit, easing the calorie density per spoon.
Bottom Line For Daily Eating
Treat this as a sweet finish. It brings dessert-level sugars with moderate fat and modest protein. Enjoy small portions, pair with fruit and nuts, and reach for plain yogurt when you want a protein-dense snack. Simple swaps help you keep the flavor while steering the day’s macros where you want them.