Per 100 ml, Amul Shakti milk has 71 kcal, 3 g protein, 4.5 g fat, 4.7 g carbs, and about 110 mg calcium.
100 ml
200 ml
1 litre
Chilled Glass
- 200 ml serving
- No added sugar
- Satisfying mouthfeel
Everyday
Tea/Coffee Mix
- 60–90 ml per cup
- Creamy texture
- Foams steadily
Barista
Dessert Prep
- 500 ml kheer base
- Richer texture
- Slow simmer
Sweets
Amul Shakti Milk: Nutrition Values Explained
Shakti is the richer pouch milk in Amul’s lineup. The brand lists energy, macro split, and calcium per 100 ml, which makes portion math simple for cups, glasses, and recipes. The label format follows India’s habit of declaring values per 100 ml.
| Per Serve | Energy/Protein/Fat/Carbs | Calcium |
|---|---|---|
| 100 ml | 71 kcal • 3 g • 4.5 g • 4.7 g | 110 mg |
| 200 ml (one glass) | 142 kcal • 6 g • 9 g • 9.4 g | 220 mg |
| 1 litre (family) | 710 kcal • 30 g • 45 g • 47 g | 1100 mg |
The figures above come from the pack specs on Amul’s site and match the way India requires energy and macros to be shown per 100 ml. If you pour more or less, scale linearly to get your custom serving.
Calories, Protein, Fat, Carbs—What They Mean
Calories
A 200 ml glass carries around 142 kcal. That suits breakfast, tea breaks, or a bedtime drink. In cooking, the count helps balance meals that already include ghee, sweets, or nuts.
Protein
Each 100 ml provides 3 g. Two glasses land at 12 g, enough to round out a plate with dal or eggs. Milk protein is complete, so you get all nine essential amino acids in one pour.
Fat
Shakti sits near 4.5% fat. That brings creaminess and longer satiety. For tea and coffee, it foams and blends nicely without watering down flavor.
Carbohydrate
The 4.7 g per 100 ml come mainly from lactose. That natural sugar brings a mild sweetness. This variant lists zero added sugar.
Calcium
At about 110 mg per 100 ml, two daily glasses reach near half a gram. That supports bones and teeth across ages. If you track intake, place your total in the context of the rest of the day’s food.
Label Reading Walkthrough
Start by finding the per 100 ml line, then translate it to your glass size. Indian packs are required to show energy in kcal along with protein, fat, carbohydrate, and added sugar per 100 ml. Brands may also show per serve values. That’s handy when a pouch prints a typical glass size.
When a recipe calls for 250 ml, just add half of the 100 ml values to the 200 ml line. The same trick works backward for smaller tea pours, where 60–90 ml is common.
If you want a quick reference to the rules behind label formats, check the FSSAI label rules page. It explains the per 100 ml style and the set used for energy and macros.
Serving Sizes And Real-World Portions
Labels talk in 100 ml units. Kitchens use cups, katoris, and glasses. Here’s a handy map: 100 ml is a small tea cup, 150 ml is a coffee mug line, 200 ml is a standard water glass, and 250 ml fills a large tumbler.
Tea stalls usually pour 30–45 ml of milk into a 120 ml cup of chai. Home coffee can take 60–90 ml. Kheer, halwa, and paneer bring bigger volumes, so plan energy and macros around the pot size, not just the glass.
For kids, a 150–200 ml pour fits a snack time slot. For adults on a calorie budget, the same glass can replace a smaller dessert. For athletes, milk after training gives fluid, protein, and some carbs in one step.
Ingredients, Processing, And Shelf Life
This is pasteurised liquid milk packed in poly pouches. Keep it chilled under 8°C from store to fridge. The pack calls for a 48 hour window from packing under cold storage. Once opened, keep the pouch upright in a clean vessel or decant to a covered jug.
Pasteurisation removes harmful microbes while keeping the taste close to fresh. That’s why the product suits tea, coffee, and desserts without a boiled taste. Shake the pouch before cutting to distribute fat evenly.
How It Compares To Other Common Milks
Against plain toned milk at around 3% fat, this variant carries more fat and energy. That extra fat gives body in chai and better texture in sweets. If you compare it to the global whole milk average of about 61 kcal per 100 g with 3.25% fat, Shakti sits above that range and tastes richer. A switch to toned milk trims calories fast if you need it for some meals. For ballpark nutrient ranges in regular cow’s milk, the USDA profile for whole milk offers a clear baseline.
Who Should Pick This Variant
Pick it for growing kids, active teens, and anyone who prefers a creamier glass. Bakers and home baristas like the body for foam and latte art. People tracking calories may pour smaller servings or keep this one for tea while using toned milk for shakes.
If lactose bothers you, portion sizes and timing help. Pair a small pour with solid food, or spread servings across the day. For guests who need lactose-free milk, keep a separate carton to avoid mix-ups.
Smart Ways To Use It
Breakfast
Pair a 200 ml glass with poha, upma, or an omelette for a balanced plate. Add a fruit serving to round out the meal. For oats, swap water for milk to bring protein and creaminess in one pan.
Hot Drinks
Tea and coffee benefit from the higher fat. Use 60–90 ml per cup to keep strength while improving mouthfeel. For cold coffee, blend with ice and a touch of jaggery syrup.
Cooking
Set curd overnight with a live culture. Slow simmer for rabri, or reduce into khoya for sweets. In savoury dishes, milk softens spice heat and adds sheen to gravies.
Safety, Storage, And Handling
Carry pouches home in an insulated bag on hot days. Refrigerate fast. Cut a small, clean notch and avoid dipping fingers into the opening. If a boil is your habit, cool before refrigerating again to limit skin formation and wastage.
Don’t refreeze thawed milk. If the smell turns sour or the pouch bloats, discard. Wipe shelves to keep spills from developing off smells inside the fridge.
Money-Saving Tips
Family tea drinkers can measure a fixed daily pot volume and stick to it to reduce waste. For kids who leave half a glass, try 120–150 ml pours and refill on request. Use leftover milk the same day in curd, smoothies, or white sauce.
Micro And Mineral Snapshot
Milk brings calcium. It also contributes small amounts of phosphorus, potassium, and B vitamins. Exact figures vary, but the calcium line on this pack gives a handy target for daily planning. For a broad look at typical whole milk nutrients, the USDA profile for whole milk is a solid ballpark reference.
Portion Planner Table
| Use Case | Serving | Macros & Energy |
|---|---|---|
| Quick glass | 200 ml | 142 kcal • 6 g protein • 9 g fat • 9.4 g carbs |
| Masala chai for two | 90 ml | 64 kcal • 2.7 g protein • 4.1 g fat • 4.2 g carbs |
| Kheer base | 500 ml | 355 kcal • 15 g protein • 22.5 g fat • 23.5 g carbs |
| Homemade paneer | 1 litre | 710 kcal • 30 g protein • 45 g fat • 47 g carbs |
Bottom Line For Busy Carts
Rich taste, clean label, and easy math. If you like a fuller mouthfeel and want a steady calcium source in daily meals, this variant earns a spot in the fridge.