Amul Pro nutrition facts: 365 kcal per 100 g, 3.3 g fat, 75.8 g carbs (64.8 g sugars), and 8 g protein; values change when mixed with milk.
Light Glass
Standard Glass
Extra Sweet
With Hot Milk
- Dissolves fast
- Richer at 1½ scoops
- Good before bed
Warm & smooth
With Cold Milk
- Sweeter feel at same sugar
- Best with shaker bottle
- Add ice for volume
Chilled glass
With Water + Ice
- Lowest calories
- Cocoa still shines
- Use flat scoop
Lowest kcal
What You Get Per 100 Grams
If you scoop from the jar, the most reliable snapshot comes from the label. Below is a condensed view of the per-100 g numbers you’ll find on the pack. These are the raw figures for the powder, not the drink in a glass.
| Nutrient | Amount Per 100 g | Quick Note |
|---|---|---|
| Energy | 365 kcal | Powder only |
| Total Fat | 3.3 g | Low fat base |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 75.8 g | Mostly sugars |
| Total Sugars | 64.8 g | Includes lactose + sucrose |
| Added Sugars | 36.4 g | From recipe |
| Protein | 8 g | From milk solids |
| Sodium | 200 mg | |
| Calcium | 186 mg | |
| Potassium | 540 mg | |
| Phosphorus | 175 mg | |
| Iron | 8 mg | |
| Zinc | 2.2 mg | |
| Vitamin A | 935 µg | |
| Vitamin D | 6.9 µg | |
| Vitamin C | 39.2 mg | |
| DHA | 3 mg | Declared on pack |
These values are pulled from the brand’s own nutrition table and reflect the current pack on the official product page. Keep an eye on minor recipe tweaks over time.
How A Typical Glass Compares
What lands in the glass depends on scoops and the liquid. A 20 g scoop of powder adds about 73 kcal, around 1.7 g fat, 15.2 g carbs, and 1.6 g protein. Milk changes the picture, since 200 ml toned milk adds roughly 120 kcal, about 6 g protein, 4.5 g fat, and 9–10 g natural milk sugar.
Here’s a simple way to picture it: one scoop in milk gives a sweet, light glass; one and a half scoops tastes richer; two scoops push sweetness up fast. If you’re mixing with water, the calories come mainly from the powder itself.
Amul Pro Label Facts Breakdown
Ingredients At A Glance
The powder lists malt extract, sugar, milk solids, permitted colours (150c, 162), cocoa solids, flavourings, emulsifiers (322, 471), vitamins, minerals, DHA, raising agent 500(ii), and iodized salt. It carries allergens for barley and milk.
Sugars And Sweetness
The number that readers ask about most is sugar. On a per-100 g basis, total sugars sit at 64.8 g, and declared added sugars are 36.4 g. In practice, a level scoop (20 g) brings about 13 g total sugars, out of which close to 7 g are added. That’s before counting the milk’s natural lactose.
Protein And Micronutrients
The protein score lands at 8 g per 100 g powder. Milk in the glass boosts that by several grams. The powder also supplies calcium, iron, iodine, zinc and a vitamin blend, including vitamins A and D. Fortified amounts vary by brand batch, which is why label checks matter.
How The Numbers Fit Daily Needs
For daily needs context, compare any glass to Indian recommendations. Adults with light activity often land around 2000 kcal per day, while school-age needs scale with age and activity. Protein requirements are weight-based. If your glass brings about 190–220 kcal with milk, that’s a small snack share of the day’s total.
Public bodies publish baselines that help you sanity-check the label and your glass. You’ll find the official tables in the national recommendations from the nutrition institute (ICMR RDA overview), and label rules from the food authority (label visibility update).
Practical Mixing: Lighter Or Richer
Pick your ratio by taste and goal. Want a gentler sweetness? Use one scoop with cold milk and shake well. Want a creamier sip? Go with one and a half scoops, preferably with warm milk so it dissolves smoothly. Chasing fewer calories? Stir the powder into chilled water with a dash of milk for flavour.
Ice and fruit change texture and calories. A banana adds bulk and sugars; ice adds volume without energy. If you’re tracking sugars for a child’s lunch box, portion the powder into single-serve containers to curb the habitual extra half scoop.
Safe Storage And Shelf Life
The pack carries a 12-month best-before. Store in a cool, dry spot, lid on tight, and avoid wet spoons. Humidity clumps the powder and dulls flavour. If you decant into a jar, label the month of opening on a piece of tape.
How It Compares To Plain Milk
Plain milk gives protein, calcium, and natural lactose. The powder adds cocoa notes, sweetness, and fortification. A child who avoids plain milk may drink better with a flavoured glass. If sugars are a worry, keep the scoop light and use toned milk.
Quick Prep Scenarios
The table below shows common mixes using the label’s per-100 g figures scaled down to household scoops. Calorie estimates for milk are based on toned milk averages.
| Prep | Powder Used | Est. Kcal / Total Sugars |
|---|---|---|
| Light Glass (milk) | 1 scoop (20 g) | ~193 kcal / ~22 g |
| Richer Glass (milk) | 1.5 scoops (30 g) | ~229 kcal / ~29 g |
| Extra Sweet (milk) | 2 scoops (40 g) | ~265 kcal / ~35 g |
| Light Glass (water) | 1 scoop (20 g) | ~73 kcal / ~13 g |
| Richer Glass (water) | 1.5 scoops (30 g) | ~110 kcal / ~19 g |
Ways To Cut Sugar Without Losing Taste
Use cold milk and a shaker; colder drinks taste sweeter. Stick to one flat scoop. Add a little unsweetened cocoa for extra chocolate bite. Swap a slice of banana with a handful of ice to keep texture without pushing sugar higher.
What The Label Claims Mean
Indian packs must follow nutrition labelling rules. Claims around added sugar, fat, and nutrients are regulated, and draft updates continue to tighten legibility for sugar, salt, and saturated fat. That’s why you’ll see bolder figures on many packs this year.
Method And Sources
All per-100 g values come from the brand’s published table. Scoop maths use straight ratios: 20 g equals one-fifth of the panel. Milk numbers come from standard toned milk averages. If a recipe batch changes, your pack rules. Cross-check with the official page listed above.
Serving Size Math Walkthrough
Here’s a clean way to run the math without a calculator. Since the panel lists numbers per 100 g, move the decimal to scale. Ten grams is one tenth, so each figure divided by ten gives the 10 g value. A flat scoop at 20 g just doubles those 10 g figures. That turns 36.4 g added sugars into about 7.3 g for one scoop, 10.9 g for one and a half scoops, and 14.6 g for two scoops.
Calories follow the same pattern. At 365 kcal per 100 g, the scoop gives about 73 kcal. With milk, add the 200 ml figure you use at home. Toned milk lands near 60 kcal per 100 ml, so a tall glass ends near 120 kcal from milk plus the scoop calories.
Label Reading Tips
Scan the order of ingredients. Items listed early are present in larger amounts. Seeing malt extract and sugar at the front tells you where the sweetness and quick energy come from. The emulsifiers, flavours, and colours sit in tiny amounts and shape texture and taste. If you care about colour codes, the pack lists 150c and 162.
Next, look for the split between total sugars and added sugars. Total counts everything present in the powder, including lactose from milk solids. Added covers recipe sugar. The gap between the two helps you judge how much sweetness comes from the recipe versus dairy. If you mix with milk, your glass also brings natural lactose that doesn’t sit in the added line.
Pack panels sometimes include per-serve numbers as well. If the serving size printed on your pack differs from your home scoop, scale as shown above. Write your own two-line note on the jar, such as “1 scoop in milk ≈ 200 kcal; 2 scoops ≈ 265 kcal.”
Who Might Go Easy On Scoops
Sugar-watchers often prefer the light glass, especially between meals. Kids who are already getting sweet snacks may do better with one scoop. Athletes in a bulking phase may pick a richer glass after training for quick energy. If your doctor asks you to limit added sugars, hold the extra half scoop and keep the pour measured.
Allergen Notes
The powder contains barley and milk. People with celiac disease or wheat allergy should read the ingredient line in full and speak to their own clinician when choosing malt-based drinks. Those with lactose concerns can mix with lactose-free milk or water and watch comfort.
Make It Work Day To Day
Keep a scoop in the jar and a shaker in the fridge. Place the flavoured glass after sport when sugar clearance runs higher. A pinch of cinnamon or a spoon of unsweetened cocoa boosts taste without more powder. If you own a frother, whip milk for a creamy feel while staying with one scoop.