This malt drink delivers energy, milk-friendly taste, and vitamins; serving size and mix decide calories and macros.
Powder (10 g)
2 Spoons + Milk
3 Spoons + Milk
With Water
- Use 1–2 spoons
- Lighter sweetness
- Whisk to avoid lumps
Light
With Low-Fat Milk
- 2 spoons in 200 ml
- Better protein
- Serve warm or cold
Balanced
Whey + DHA Blend
- Slight protein bump
- Similar calories
- Check scoop advice
Protein-leaning
What This Malt Mix Is Made For
This is a malt-based food designed to make milk taste better while adding energy and vitamins. Families use it to nudge picky drinkers toward a regular glass. The texture dissolves fast, so busy mornings stay simple. You can stir it into warm milk, cold milk, or plain water if dairy is off the table.
The label from the maker describes a “malt based food” that enhances the nutritive value of milk for all ages. That’s the positioning, and it matches how households use it: flavor first, nourishment close behind. Kids like the chocolate style, but adults lean on the quick calories after a walk or a commute.
Amul Pro Nutritional Facts For Daily Use
Numbers on packs vary by batch and flavor. Third-party databases list ~392 kcal per 100 g with carbs as the main share, ~8 g protein, and ~2–3 g fat. That tracks with taste and mouthfeel: sweet, malty, and light on fat. If you add milk, calories rise and protein improves fast. A spoon is roughly 10 g, so two spoons add ~80 kcal before milk. A 200 ml glass of toned milk adds roughly 120 kcal and ~6–7 g protein, which lifts the glass into light-meal territory.
| Measure | Macros (per measure) | What It Means |
|---|---|---|
| 100 g powder | ~392 kcal • ~85 g carbs • ~8 g protein • ~2.2 g fat | Matches widely cited panels; sweet taste reflects higher sugars |
| 10 g (1 spoon) | ~39 kcal • ~8.5 g carbs • ~0.8 g protein • ~0.2 g fat | Good for flavor without a heavy calorie hit |
| 20 g + 200 ml low-fat milk | ~160–180 kcal total • ~10–14 g protein | Balanced glass for school or office |
Per-spoon math helps you control taste and energy. For kids who leave half the glass, start at one spoon in 200 ml and move up only if the glass comes back empty. For adults chasing more protein, pair the mix with milk rather than water. That small tweak doubles the staying power.
Ingredients, Allergens, And What Each One Does
The core is malt extract and sugar, with milk solids, cocoa for flavor, added vitamins, and sometimes a touch of whey. The blend dissolves quickly in warm milk. Milk solids add body and protein. Cocoa brings a chocolate note that covers the raw malt taste. Keep an eye on added sugar if you also sweeten tea or eat sweet snacks through the day.
If you buy for a home with allergies, check the dairy statement on the panel. Some packs mention soy lecithin as an emulsifier. Always read the current label because recipes change across flavors and sizes. Pack details sit under the nutrition table and ingredients list on the back.
Who Gets The Most From A Glass
Busy families use it for quick calories before school or sports. Office goers mix a glass in the late afternoon to bridge dinner. People with smaller appetites use it when solid food feels heavy. It’s also handy when a plain glass of milk feels bland.
That said, this is still a sweet drink. If you track blood sugar, talk to your clinician and tailor the serving. Spacing a glass away from other sweet foods keeps the day balanced.
Label Facts You Should Read
Look for per 100 g values first. That section tells you the base profile for any spoon count. Then glance at vitamin lines for B-group additions and iron. Indian packs carry labelling as per national rules. If you want the rulebook details on panels, allergens, and per-serve math, the FSSAI labelling rules set the format and thresholds.
Brand sites also share product claims and serving ideas. See the maker’s page for positioning and pack sizes; it’s a quick way to confirm what’s in market in your city.
How To Mix For Taste And Goals
For A Light Sip
Stir one spoon into warm water or low-fat milk. Use a whisk or a shaker lid to break small lumps. This keeps sweetness low and lets you add a biscuit or fruit on the side.
For A School Glass
Two spoons in 200 ml toned milk hit a friendly zone for energy and protein. Aim for full dissolution before handing the glass over. A quick swirl at the end helps the last sip taste the same as the first.
For A Post-Walk Top-Up
Three spoons in milk suit bigger appetites. Add crushed ice for a colder feel in summer. If protein is the goal, pair the drink with a boiled egg or a small handful of roasted chana.
Comparing Popular Variants
Shoppers will see chocolate, refill cartons, and value packs. Some stores carry a whey-leaning blend with DHA. Flavor and sweetness stay in the same zone, while protein shifts a little with whey additions. If the pack shows a separate name like “Plus,” read the protein line and serving advice because those can differ from the classic blend.
| Variant | What Changes | Best For |
|---|---|---|
| Classic chocolate malt | Carb-forward; modest protein; familiar taste | Daily glass with milk |
| With whey + DHA | Slight protein bump; same calorie range | When you want a touch more protein |
| Refill/value pack | Same formula; lower price per 100 g | Homes that serve many glasses |
Reading The Numbers With Context
Pack panels show totals that reflect dry powder. Once you add milk, macros shift. With low-fat milk, protein lands near 10–14 g per glass depending on spoon count. With toned milk, energy climbs a bit more. If weight management is the goal, keep spoon count at one and prefer water or low-fat milk. If growth is the goal, go with milk and a second spoon.
Calorie math in databases lists ~392 kcal per 100 g. That’s helpful for meal planners. You can pull the per-spoon values by dividing by ten. Carbs sit near 85 g per 100 g, so sweetness is baked in. Fat stays around 2–3 g per 100 g, which is why the mouthfeel is lighter than dairy desserts.
Buying, Storage, And Shelf Life
Pick sealed packs from shops with steady turnover. Check the date and the MRP line so you know you’re buying current stock. Once opened, keep the pouch in an airtight jar and away from humidity. A dry spoon keeps lumps away. Most homes finish a 500 g pouch inside a few weeks, which fits the date window comfortably.
If the label recipe changes, your jar will still taste the same, but numbers can move a little. When you buy the next pouch, scan the new panel and adjust your spoon math if needed.
Safety, Sugar, And Sensible Use
This is food, not a medical drink. The sweet taste comes from sugars listed on the panel. If you also add table sugar, your glass can overshoot fast. Set a routine that fits meals and snacks across the day. If you manage blood sugar or weight, match the serving to your plan from your clinician.
Parents often ask about late-evening servings. Warm milk with one spoon feels gentle for many. If sleep is a concern, keep the glass earlier in the evening and avoid extra sweet foods around bedtime.
Smart Swaps And Pairings
Small tweaks change how this drink fits your day. If sweetness runs high for your taste, cut one spoon and add unsweetened cocoa for a deeper note without extra sugar. If you enjoy spices, a pinch of cinnamon or cardamom warms the flavor and trims the need for extra powder. People who avoid dairy can blend the powder into soy or pea beverages for more protein than almond or oat styles.
Looking for an after-school plan that holds up till dinner? Build a simple tray: one glass mixed in milk, a banana, and a small bowl of roasted peanuts. That mix brings carbs, protein, and some fat at home. If you prefer a lighter tray, swap peanuts for chana and split the banana. On hot days, turn the drink into ice cubes and blend with cold milk for a thicker shake without extra powder. These small moves keep variety alive while you stay within your spoons.
Proof Points And References
The maker’s page describes the product as a malt-based food to enrich milk and make it tasty for all ages; you can review packaging details on the Amul product page. For label format, ingredient order, allergen lines, and claims layout, the national regulator outlines the panel structure in the regulator’s compendium.
Use that range as guidance while you rely on your current pack for final numbers, since recipes shift over time and across flavors. When in doubt, weigh a spoon once, note the grams for your spoon, and repeat the same scoop every day.