Amul milk powders provide protein, calcium, and energy; labels differ widely between skimmed powder and sweetened whitener.
Per 25 g
Per 100 g (Skim)
Per 100 g (Whitener)
Skimmed Milk Powder
- Lean protein add-in
- Reconstitutes to low-fat milk
- No added sugar
Lean Base
Dairy Whitener
- Creamier tea and coffee
- Sugar for sweetness
- Richer desserts
Sweet & Rich
Infant Substitute
- Use only with advice
- Different category
- Not for everyday cups
Infant Use Only
What The Labels Tell You Right Away
Start with the panel on the back. Two Amul powders sit in most kitchens: a non-fat skim option and a sweetened whitener. Both come from milk, yet their numbers land in different places. The skim bag delivers dense protein with little fat. The whitener brings creaminess and sugar for taste and texture.
Reading the table gets easier once you spot the per-100-gram line and the serving line. Per-100-gram is best for apples-to-apples checks between packs. Serving lines vary, since a cup of tea takes less powder than a tall glass of milk. Use per-100-gram to compare, then translate to your own scoop.
| Product | Per 100 g Highlights | Typical Use |
|---|---|---|
| Sagar Skimmed Milk Powder | ~357 kcal • ~35 g protein • ~1 g fat • 0 g added sugar | Reconstituted low-fat milk, soups, baking |
| Amulya Dairy Whitener | ~460 kcal • ~20 g protein • ~20 g fat • sugars present | Tea, coffee, sweets, richer shakes |
| Amulspray (Infant Substitute) | Formulated for infants per standards; not a general beverage mix | Only as advised by a health worker |
These headline numbers come from brand panels and standard references. The skim entry lines up with the official Amul page, and generic skim powder data match well with the USDA-backed nutrient table. The whitener figures reflect Amul’s panel for its high-fat tea blend.
Amul Powdered Milk: Nutrition Breakdown That Matters
Calories differ because recipes differ. Skim powder is just milk with the water removed and the fat fraction near zero. The energy mostly comes from lactose and protein. The whitener adds sucrose and keeps more milk fat, so every spoon packs more energy. That’s handy in chai, but it changes how you plan a day’s intake.
Protein is the standout in the skim bag. Thirty-plus grams per 100 g gives you a tidy way to add dairy protein to batters, soups, and shakes without much fat. The whitener still carries protein, just less, and its sugar load lifts carbs per scoop.
Fat shapes texture. The whitener’s fat, with around twelve grams saturated per 100 g on the label, gives body and gloss in hot drinks and mithai. Skim powder sits near one gram of fat per 100 g, which keeps a reconstituted glass lean.
How To Read Per 100 G Versus Serving Lines
Per 100 g is the neutral yardstick. Serving lines shift by brand. One whitener lists a 25 g spoon, which lands near 115 kcal and gives a creamy cup. A reconstituted glass made from the skim pack uses less powder for the same volume of drink, so the glass can land far lower in energy.
Label math works both ways. If your recipe calls for 40 g powder, scale the per-100-gram line by 0.4. If you’re working from a cup of prepared milk, check the pack’s directions. Amul’s skim page states that one kilogram yields about 10.5 liters of drink, which hints at how concentrated the base powder is.
India’s food rules also shape what shows up on labels. The fortification standards for milk powder describe how vitamins A and D may be added so the reconstituted drink meets set levels. Packs must also follow labelling rules for nutrients and sugars.
Ingredients And What They Mean In The Cup
Skim powder lists milk, dried by spray. That keeps minerals like calcium and phosphorus, along with B-vitamins naturally found in milk. Whitener lists milk solids and sucrose. Sugar sweetens the cup and helps browning in desserts. The fat raises mouthfeel. That’s why a spoon of whitener makes tea taste fuller than a spoon of skim.
Salt shows up as sodium on the panel. Skim powder posts around 549 mg per 100 g. Whitener sits lower per 100 g, but serving sizes differ. In practice, a single cup uses a small fraction of those numbers.
Calcium, B-Vitamins, And Added Vitamins
Both powders deliver calcium. The skim label lists roughly 1200 mg per 100 g, thanks to concentration after removing water. The B-vitamin line covers thiamin and riboflavin, with a touch of folate. When a pack is fortified, vitamins A and D appear too. That matters if you rely on powdered milk for a steady source of these micronutrients.
Not every pack is fortified. Look for the specific vitamin line on your bag. If present, the levels should match what the rules require for the prepared drink. That’s the intent behind the national standards for fortifying dairy powders.
Ways To Use Each Type Well
Lean Glasses And Cooking
Reach for the skim pack when you want dairy protein and calcium without extra fat. Mix it into oats, soups, kadhi, or doughs. Whisk until dissolved. Chill the reconstituted milk for better flavor in plain drinking and shakes.
Tea, Coffee, And Sweets
Use the whitener when you want a lush cup and a quick sweet note. It holds up in hot liquids and gives halwa, barfi, and pedas a dense bite. In baking, it boosts Maillard browning thanks to the sugar and milk solids.
Infant-Specific Product
Amulspray is an infant substitute. It sits in a different category, with use only under a health worker’s advice. It’s not a general pantry powder for adults. The pack text and Amul pages repeat this message for clarity.
Prep Tips For Smooth, Lump-Free Mixes
Use lukewarm water first, whisking to a paste, then top with hot or cold liquid as the recipe needs. Sift the powder for baking so it blends evenly with flour. In beverages, add the powder off the boil to help it dissolve without clumping or scorching.
For ice-cold shakes, blend powder with a small amount of warm water, then add chilled milk and ice. That two-step trick cuts graininess and keeps the mouthfeel clean.
Comparison: Macro And Mineral Numbers
Here’s a side-by-side of the two common packs based on brand panels. Use it to plan recipes and cups. Remember that a household spoon is usually far less than 100 g.
| Nutrient (per 100 g) | Sagar Skimmed Milk Powder | Amulya Dairy Whitener |
|---|---|---|
| Energy | 357 kcal | 460 kcal |
| Protein | 35 g | 20 g |
| Total Fat | 1 g | 20 g |
| Saturated Fat | 0.5 g | 12 g |
| Total Carbohydrate | 52 g | 50 g |
| Added Sugars | 0 g | 18 g |
| Calcium | 1200 mg | 725 mg |
| Sodium | 549 mg | 270 mg |
How To Translate Labels To Your Daily Plan
Think in scoops. If your tea uses 8 g whitener, that’s about 37 kcal with a touch of fat and sugar. A protein-focused shake might use 25 g skim powder for roughly 8 to 9 g protein at around 89 kcal. These quick sums help you adjust elsewhere in the day.
Balance comes from context. If breakfast leans sweet, go light on whitener later. If lunch runs lean, a richer evening chai can fit. Skim powder lets you raise protein in dal, paneer-style recipes, and rotis without changing taste much.
Shelf Life, Storage, And Safety
Both packs list a twelve-month shelf life when sealed. Once opened, keep the bag in a cool, dry spot, folded tight inside an airtight box. Use clean, dry spoons. Moisture invites clumps and stale notes. If the powder smells odd or shows discoloration, skip it.
Labels also call out the net yield on reconstitution. That helps avoid over-thick mixes that don’t taste right. Follow the printed ratios; they’re tested for flavor and texture.
What Our Sources Say
The brand’s Sagar skim page lists calories, protein, fat, sodium, calcium, and B-vitamins per 100 g. The Amulya page lists energy, macronutrients, added sugars, sodium, and calcium, plus portions and yield. A national PDF lays out how fortified powders should meet vitamin A and D levels once mixed as directed. A USDA-backed database provides a neutral reference for generic skim powder values used by dietitians worldwide.
If you want to see a live panel, open Amul’s skim page for direct numbers, or check the Amulya panel with serving and per-100-gram lines. You can also scan the neutral powder entry in the USDA-linked database for a cross-check of calories and minerals.
Bottom Line For Smart Use
Pick the bag by goal. For protein and lean glasses, the skim pack wins. For lush tea and milk sweets, the whitener delivers a creamy result with more energy per spoon. Check per-100-gram for comparison, then scale to your scoop and recipe. That one habit keeps cups and plates aligned with your day.