Amul milk ranges from 35–71 kcal per 100 ml with 3.0–3.5 g protein, depending on skimmed, toned, or standardized packs.
Skim Calories
Toned Calories
Standardized Calories
Skim & Light Drinks
- Protein steady at ~3.5 g/100 ml
- Near-zero fat for shakes
- 150 mg calcium/100 ml
Lean
Toned Daily Pick
- Smooth chai and coffee
- About 3 g protein/100 ml
- Balanced calories
Everyday
Standardized & Rich
- 4.5% fat target
- Great for desserts
- ~120 mg calcium/100 ml
Creamy
Amul Milk Nutrition Info For Everyday Use
Shoppers pick dairy by taste, fat level, and how it fits a routine. These packs follow Indian rules for fat and solids-not-fat across skimmed, toned, and standardized milk. That consistency helps you read labels once and shop with confidence across regions.
What does that look like on your plate? Skim gives minimum fat with steady protein. Toned sits in the middle for tea, coffee, and daily drinking. Standardized brings a creamier mouthfeel for desserts and growing kids who need extra energy. You can swap between them across the week without changing recipes much.
Core Numbers Per 100 Ml
Here’s a quick sweep of typical label values drawn from brand pages and Indian rules. Energy and protein are your best first checks. Fat indicates richness and fullness, while sugars on plain milk reflect lactose, not added sugar.
| Variant | Energy (kcal) | Protein (g) |
|---|---|---|
| Skim (Slim ‘n’ Trim UHT) | 35 | 3.5 |
| Toned (Taaza) | ~58 | ~3.1 |
| Standardized (UHT Gold) | 71 | 3.0 |
Numbers can vary by batch and processing. For a sure match, check the per-100 ml line on the panel. The UHT Gold page lists 71 kcal, 4.5 g fat, 4.7 g carbs with 4.7 g sugars, 3.0 g protein, and 120 mg calcium per 100 ml (UHT Gold label). The skimmed UHT page lists 35 kcal with 0.1 g fat and 150 mg calcium per 100 ml.
How Labels Map To Indian Rules
Fat percentage drives the calorie spread. Indian regulation sets minimum fat targets for each style across the country; toned sits near 3%, skim is close to 0.5%, and standardized targets about 4.5%. That’s why a 200 ml pour of skim lands near 70 kcal while the same pour of standardized lands near 142 kcal based on the labels. If you want the official definitions, the chapter on dairy in India’s rulebook lays it out clearly (dairy standards).
Label Savvy: What Matters Most
Protein And Calcium
Protein sits around 3.0–3.5 g per 100 ml for plain milk in these packs, with calcium between about 120–150 mg per 100 ml. That’s steady fuel for recovery after morning walks and helpful for kids who skip dals at lunch.
Fat, Lactose, And Satiety
Fat brings mouthfeel and helps with fullness. Toned works well for everyday chai without a heavy finish. If you’re lactose sensitive, remember that plain milk sugars come from lactose, not added sweeteners; the UHT Gold label lists 0 g added sugar.
Pasteurized, UHT, And Storage
Pasteurized pouches need chilling and a shorter shelf life. UHT cartons stay shelf-stable until opened, which suits travel days and hostel rooms. Once opened, both should be kept cold and used within a couple of days for best taste.
Picking The Right Pack For Your Goal
For Lean Meals
Skim works for smoothies, oats, and protein shakes where you already add nut butter or seeds. You get the dairy protein and calcium while letting other foods bring the fats.
For Daily Tea And Coffee
Toned hits that middle line: good body without a heavy layer. If your brew tastes thin, reduce water a touch or give the simmer an extra minute to concentrate.
For Desserts And Growing Appetites
Standardized packs shine for rabri, kulfi base, and rich gravies. The extra fat improves texture, and the calorie lift helps active kids meet energy needs on busy days.
How Much Is A Serving?
Most homes pour 200–250 ml at a time. School cups often sit closer to 150 ml. If you use a mug, measure it once with water and note the line. That quick check makes nutrition math simple.
| Serving | Skim (kcal / protein g) | Standardized (kcal / protein g) |
|---|---|---|
| 150 ml | 53 / 5.3 | 107 / 4.5 |
| 200 ml | 70 / 7.0 | 142 / 6.0 |
| 250 ml | 88 / 8.8 | 178 / 7.5 |
These quick figures come straight from the per-100 ml labels. If you track carbs, plain milk sugars in standardized UHT land near 9.4 g per 200 ml, with 0 g added sugar.
How This Guide Uses Sources
This page leans on brand labels and India’s rulebook. The UHT Gold page lists per-100 ml energy, fat, sugars, protein, and calcium. The Slim ‘n’ Trim UHT page shows the low-fat profile. The fat bands and solids rules sit in India’s dairy standards, which shape how companies set targets and label packs across markets.
For general diet planning, the latest Indian dietary guidance suggests choosing milk styles based on your whole day: pair low-fat with higher-fat meals, or pick richer milk on days with lean plates. That mix keeps taste and nutrition in line without complicated tracking.
Practical Tips You Can Use Tonight
Make Tea Taste Consistent
If your chai swings between thin and creamy, keep a small ladle by the stove. Use the same pour each day, and adjust simmer time by 30–45 seconds when you change milk style.
Build A Satisfying Breakfast
Stir 30 g oats into 200 ml toned milk and cook till thick. Add chopped fruit and a spoon of seeds. You’ll land near 12–14 g protein with steady carbs and a friendly texture.
Keep Dessert Portions Honest
For kheer, use a smaller bowl and extra cardamom or saffron for aroma. Rich taste needs less volume when the spice is fragrant.
Safety, Storage, And Buying Notes
Read The Date And Seal
Pick the freshest pouch or carton on the shelf. Check for bloating, leaks, or a broken cap. If a pouch looks odd, swap it before billing.
Boiling And Reheating
Bring milk to a gentle boil once, then cool. Repeated hard boils dull flavor. For UHT, heating to drink is optional; it’s already sterile until opened.
Allergy And Intolerance
People with dairy allergies should avoid these products completely. For lactose intolerance, try smaller portions with meals or speak with a clinician about enzyme tablets that suit you.
Smart Comparisons For Shoppers
Wondering how this stacks up against other milk in India? Values are close across brands when fat percent matches. That’s because the same national standards shape targets. Expect small swings based on source milk and processing, but not wild jumps.
If a carton shows “0 g added sugar,” it still contains natural lactose. If you prefer lower lactose, look for labeled low-lactose or lactose-free milk from the same brand family.
Handy Reference Recap
Per 100 ml, skim is around 35 kcal with 3.5 g protein and higher calcium per label. Toned sits near 58 kcal with a touch more fat, steady protein, and a smooth finish in chai. Standardized UHT lists 71 kcal with 4.5 g fat, 3.0 g protein, and 120 mg calcium. Pick the style that matches your meal, not just a number in isolation.
Want a deeper policy read? The Indian chapter on dairy standards is clear if you’d like to trace the definitions in detail through the official PDF linked above.