Amul Masti Dahi Nutrition Facts | Creamy, Clean Macros

Amul Masti Dahi offers about 62 kcal per 100 g with 4.2 g protein, 3.1 g fat, and 4.4 g carbs based on pack-label data.

Plain set curd from this line lands in the mild, balanced zone: light energy, steady protein, moderate fat, and a gentle tang. If you eat it with meals, it brings creaminess without a sugar hit. This guide breaks down calories, macros, calcium, serving picks, and label cues so you can pick a cup or pouch with zero guesswork.

Amul Masti Dahi Calories And Macros — Per 100g

Per 100 g, the label used by member dairies lists near 62 kcal, around 4.2 g protein, about 3.1 g fat, roughly 4.4 g carbohydrate, close to 2.0 g saturated fat, and near 138 mg calcium. That set mirrors toned-milk curd: most of the weight is water, the rest is milk solids formed during fermentation. Protein stays steady because cultures thicken casein; sugar stays modest since lactose feeds the culture.

What Those Numbers Mean In Real Bowls

Bowls aren’t weighed at home. Use quick cues: two heaped tablespoons are near 50 g; a small katori sits around 100–120 g; one cereal bowl lands near 180–220 g. At 62 kcal per 100 g, a small scoop is a light add-on, while a larger bowl can anchor fruit and seeds. Since added sugar reads zero, sweetness comes from milk sugar or toppings.

Serving	Calories	Protein
50 g spoon duo	31 kcal	2.1 g
100 g small bowl	62 kcal	4.2 g
200 g hearty bowl	124 kcal	8.4 g

Ingredients, Culture, And Texture

The pack lists pasteurised toned milk, milk solids, and active culture. That trio sets the clean taste and set-curd body. Fermentation time and chill control drive firmness. A shorter set keeps it soft and pourable; a longer set leads to firm scoops. Stirred versions feel looser because raking the gel breaks the curd network, which releases a bit of whey.

Plain, Not Sweetened

Plain cups and pouches state zero added sugar. The mild sweetness comes from lactose left after the microbes eat their share. If you’re reading labels for carbs, keep an eye on per-100-g numbers rather than serving claims on front panels. That habit keeps the math straight across brands and sizes.

Sizes, Packs, And How They Fit A Day

You’ll see single-serve cups, mid tubs, family pouches, and matka tubs. Cups suit lunch boxes; mid tubs cover two people for a day; pouches handle week-long raita and marinades. Store cold and close fast after scooping. Buy only what you’ll finish in a few days.

Quick Combinations That Work

Breakfast: swirl with banana slices, a spoon of roasted chana, and a dusting of cinnamon. Meal side: raita with cucumber, cumin, and salt. Snack: bowl with pomegranate and toasted peanuts for crunch and extra protein.

Label Literacy For Packaged Curd

India’s pack rules ask for a full panel with energy, macronutrients, and key details. That includes net quantity, ingredients, and date codes. New moves also push for bolder lines for salt, total sugar, and saturated fat on packs. Reading those lines side by side helps you pick a cup that suits your target macros. See the Labelling and Display Regulations for the rule set behind these panels.

How To Read The Per-100-g Panel

Start with energy per 100 g, then scan protein and fat. The carb line is modest in plain curd since lactose drops during set. Next, scan saturated fat; toned-milk curd stays in the low-to-mid zone versus full-cream cups. Calcium near 138 mg per 100 g is handy for bone targets across ages.

Who Might Pick Which Style

Weight watchers: go with a measured 100–150 g portion in a small bowl and pack it with fruit. Muscle gain: pair 200 g with egg whites, sprouts, or a scoop of paneer cubes. Kids and teens: turn it into thick raita so it tags along with rice or roti without fuss.

When Lactose Tolerance Is Tricky

Fermented milk is gentler than plain milk for many people. Still, if milk sugar bothers you, start with tiny tasters and pair it with a mixed meal. Strained curd drops lactose further; you can spoon curd into a sieve lined with muslin and chill for an hour to make a thicker, tangier spread.

Safety, Storage, And Shelf Life

Keep unopened packs chilled under 8 °C. Once opened, spoon out with a clean ladle and seal. Clear whey on top is normal; stir it back. Off smells or mould on the rim are bin cues. Heat kills culture, so finish hot dishes with curd or temper it to prevent splitting.

How It Compares To Other Plain Curd

Set curd from toned milk sits between skim cups and full-cream tubs. Energy lands near 60–75 kcal per 100 g across brands; protein hovers close to 4 g; fat ranges from about 1.5 g in low-fat to near 5 g in rich styles. If you crave a thicker spoon, strain for ten minutes, which raises protein per spoon and brings the texture closer to Greek-style cups.

Style	Calories	Protein
Low-fat curd	50–60 kcal	3.5–4.5 g
Toned-milk set curd	60–65 kcal	4–4.3 g
Full-cream curd	70–90 kcal	3.5–4.0 g

Buying Tips That Save Time

Scan the date, pick intact tubs, and skip dented lids. Pick the coldest stack in the chiller, usually the back row. If a pouch sits with whey pockets, the set may have shifted; that doesn’t harm safety but can give a grainy mouthfeel. For steady texture in raita, whisk the curd cold before adding salt and veg.

Make Your Own Strained Spread

Line a sieve with a clean cloth, set over a bowl, and tip in 300 g curd. Chill for 60–90 minutes. You’ll get a firm spread fit for wraps and toast. Mix in salt, pepper, and chopped dill for a quick dip. The whey that collects works in roti dough or smoothies.

Calcium, Protein, And Daily Targets

A 200 g bowl lands near 8.4 g protein and about 276 mg calcium when the panel lists 138 mg per 100 g. It pairs well with dal and grain for a steady plate. See the latest Dietary Guidelines for Indians to place dairy smartly across the day.

Sourcing The Numbers In This Guide

Energy, protein, fat, carb, saturated fat, and calcium values in this guide trace back to pack-label panels used for toned-milk curd from the brand’s member dairies. Visual serving math scales those numbers for real bowls so you can stick to a target without weighing every spoon.

Macro Tweaks For Sweet, Savoury, Or Neutral Bites

Plain curd bends toward many plates. For sweet bowls, fruit and a drizzle of honey lift carbs while fat stays modest. For savoury plates, roasted peanuts add crunch. For neutral sides, cucumber and cumin keep salt low. If you’re tracking numbers, set toppings first, then pour curd to fill the bowl.

For Blood Sugar Care

Pairing with fibre and protein steadies the rise in glucose. Think chopped apple with skin, chia, and a small handful of seeds. Eat it after a main course rather than on an empty stomach, which slows the spike. If your care team sets a tighter goal, keep portions on the small side and watch fruit syrups.

Sodium, Live Culture, And Claims

Plain cups list sodium from milk salts and trace acid balance; the number is usually low. Live culture claims refer to lactic acid bacteria that set the milk. These add tang and can help the set feel light. Look for words like dahi culture or starter culture in the ingredient line; that’s standard for this style.

Why Added Sugar Lines Matter

The panel splits total carbohydrate and added sugar. In plain curd, the added line stays at zero; fruit cups change that picture. Swap to plain cups and add fresh fruit at home to keep the label lean.

Meal Ideas Across The Day

Morning: curd parfait with oats, dates, and walnuts. Noon: raita with beet and roasted cumin beside rice and dal. Evening: kadhi with steamed rice; temper the curd so it doesn’t split. Late snack: small bowl with berries and cocoa nibs.

Travel And Workday Tips

Carry a small insulated box for lunch. Keep a spoon and a napkin in the kit. Open pouches at home and transfer to a clean jar. For tight commutes, sealed cups keep the desk tidy.

Price, Value, And Where To Buy

This line reaches cities and small towns. Per-100-g cost drops with larger packs, so regular users save with kilo pouches. Festive weeks spike demand, so plan raita early.

Cooking Moves That Keep It Smooth

Curd can split in a hot pan. Whisk it with a spoon of besan and add over low heat. For marinades, add salt late and keep the chill steady. If you want tang without split risk, finish the dish off the heat with a spoon of cold curd.

Sports And Recovery

A bowl after a run gives fluid, protein, and a bit of carb. Pair it with banana for quick sugars or with a potato roti for a simple post-workout plate. The easy mouthfeel also helps on days when heavy meals feel tough.

Method Notes And Limits

Numbers here come from pack panels on a member dairy site, with cross-checks against nutrition tools in the same range. Values can shift with milk season, plant, and fat standardisation, so tiny swings are normal. If you track tightly, use the panel on your own pack.