Per 100 g, Amul Masti Dahi gives about 62 kcal, ~4 g protein, 4.4 g carbs, and 3.1 g fat with live cultures.
Small
Regular
Hearty
Plain Bowl
- No added sugar
- Mild tang, creamy set
- Pairs with savory plates
everyday
Sweet Mix
- +1 tsp sugar ≈ +20 kcal
- Add chopped fruit
- Keep portion in check
sweetened
Thick Hung Curd
- Strained overnight
- Higher protein per gram
- Great for dips
high protein
What You Get In Each Spoon
This set curd gives a tidy balance of dairy protein, natural milk sugars, and milk fat. Per 100 grams, the ballpark numbers are near 62 kcal, about 4 grams protein, near 4.4 grams carbs, and about 3.1 grams fat. Calcium lands in the 130–140 mg range per 100 grams based on dairy union data. Live cultures form the gel and lend that mild tang.
The numbers shift with pack size and any mix-ins. A 200 gram bowl simply doubles the energy and macros. Add sugar, boondi, or jaggery and carbs climb fast. Strain for hung curd and the protein per spoon climbs since water drains away.
| Nutrient | Amount | Notes |
|---|---|---|
| Energy | ~62 kcal | varies by batch |
| Protein | ~4 g | casein + whey |
| Carbohydrate | ~4.4 g | mostly lactose |
| Fat | ~3.1 g | from toned milk |
| Calcium | ~138 mg | dairy co-op data |
| Saturated Fat | ~2.0 g | watch totals |
Amul Masti Dahi Nutritional Facts By Size
Serving sizes guide real-world eating. Here’s how common bowls look on a plate. Pick the one that matches your meal and adjust sides around it.
100 Grams: Snack Spoon
This light scoop slides into breakfast or a mid-day bite. You get a gentle hit of dairy protein with modest energy. It pairs with poha, upma, or mixed fruit. If you track blood sugar, the lactose load is mild per this portion.
200 Grams: Regular Bowl
Great with paratha or pulao. At near 124 kcal and close to 8 grams protein, it steadies hunger without feeling heavy. Salt, roasted cumin, and chopped cucumber make a tidy raita for busy days.
400 Grams: Big Portion
This fits a meal where curd forms the base—think smoothies or kadhi. Energy reaches the mid-200s, so match it with lighter mains if you’re aiming for lower totals that day.
Ingredients, Process, And Live Culture
The pack lists pasteurised toned milk, milk solids, and active culture. Heat treatment readies the milk, starter adds Lactococcus and Lactobacillus strains, and time sets the curd. That process creates a gentle sour note and the scoopable texture fans like.
Indian rules define fermented milk terms, fat bands, and label cues. Those rules keep names clear and set quality bars across brands. You can review the fermented milk standards for the formal text.
How It Compares With Plain Yogurt Benchmarks
Generic whole-milk yogurt per 100 grams lands near 61 kcal with a similar protein and fat split. That lines up with dairy co-op sheets for this curd. Greek-style versions pack more protein since they’re strained. Sweetened cups jump in sugars fast; skim the whole-milk yogurt nutrition table if you want a neutral baseline.
Benefits You Can Feel Day To Day
Steady Protein For Meals
Dairy protein helps satiety. Add a bowl to breakfast when you need a quick anchor. For a veg plate, pair it with dal or chilla to round the amino mix.
Calcium And B Vitamins
Milk solids carry calcium and riboflavin. A couple of servings across the day help close the gap, especially when you skip other dairy. Sunlight, greens, and millets fill the rest.
Gentle On The Gut
The culture makes lactose easier for many folks, and the cool mouthfeel suits spicy plates. If dairy gives you trouble, start with a small serving and see how you do.
Smart Ways To Eat It
Everyday Pairings
- Raita with cucumber, jeera, and a pinch of black salt.
- Curd rice with tempered mustard, curry leaves, and ginger.
- Smoothie with banana, oats, and a spoon of seeds.
Higher Protein Twists
- Hung curd dip with herbs; great with veggie sticks.
- Mix with roasted chana powder for a thicker bowl.
- Top with toasted seeds for crunch and extra protein.
Lighter Carb Swaps
- Use plain curd in place of sweetened cups.
- Skip added sugar; stir in cinnamon or cardamom.
- Go for fruit on top instead of syrups.
Label Reading And Storage Tips
Look for “toned milk,” “milk solids,” and “active culture” on the ingredient line. Packs carry a best-before and a storage line that asks for refrigeration. Keep it cold at or below typical fridge temps. Once opened, keep the spoon clean, close the lid, and finish in a few days. Sour notes deepen each day in the chill, which many folks like in kadhi or dahi vada.
Milk fat sits near 3 percent in this curd, so those watching LDL can cap total saturated fat across the day. Balance the rest of your plate with pulses, veg, and good oils.
Safety, Allergens, And Who Should Watch Portions
This food contains milk and is not for those with a milk allergy. People with lactose intolerance may still handle small bowls, since culture lowers the lactose load. If you track triglycerides or need low-fat plates, stick to smaller portions and use savory mixes that don’t add sugar.
Quick Math For Common Uses
| Portion | Energy | Protein |
|---|---|---|
| 100 g plain | ~62 kcal | ~4 g |
| 200 g plain | ~124 kcal | ~8 g |
| 150 g raita | ~93 kcal | ~6 g |
| 100 g hung curd | ~90 kcal | ~8–10 g |
How To Fit It Into A Balanced Day
Plan dairy portions around your meals. One light bowl at breakfast and another with dinner often works well. If lunch already carries paneer or cheese, keep the curd small. When you train, a bowl with fruit works as a tidy, satisfying snack within your energy budget. You can also review the dietary guidelines for serving ranges.
Buyer’s Guide: Packs, Dates, And Price Sense
Packs And Textures
You’ll find pouch, cup, and matka. Cups are handy for offices and school bags. Pouches suit busy families. Matka brings a thicker set and rustic vibe.
Dates And Chill Chain
Pick the farthest date, then keep it cold till home. If a pack swells, leaks, or smells off, skip it. Avoid leaving it on the counter for long.
Stretch Your Rupee
Bulk packs cut cost, but only if you can finish them fresh. Split a kilo pouch across airtight boxes so opening one doesn’t expose the rest.