Per 100 ml, Amul Masti spiced buttermilk lists 29 kcal, 1.5 g protein, 1.5 g fat, 1.8 g sugars, and 250 mg sodium.
Calories
Protein
Sodium
200 Ml Carton
- ~58 kcal per pack
- ~3 g protein
- No added sugar
Everyday
High Protein 200 Ml
- ~108 kcal
- ~15 g protein
- Low fat profile
Protein-lean
DIY Milder Glass
- Cut 1:1 with dahi + water
- Add roasted jeera, mint
- Trim salt per sip
Lower salt
Amul Buttermilk Nutrition Facts For Everyday Use
Here’s a clear breakdown of the label values and what they mean for a regular glass. The brand lists figures per 100 ml, so the common 200 ml carton simply doubles the numbers. That makes it easy to see where calories, sugars, and salt land for your day.
| Nutrient | Per 100 ml | Per 200 ml |
|---|---|---|
| Energy | 29 kcal | 58 kcal |
| Protein | 1.5 g | 3.0 g |
| Total Fat | 1.5 g | 3.0 g |
| Saturated Fat | 1.0 g | 2.0 g |
| Trans Fat | 0 g | 0 g |
| Carbohydrate | 1.8 g | 3.6 g |
| Total Sugars | 1.8 g | 3.6 g |
| Added Sugars | 0 g | 0 g |
| Cholesterol | 4 mg | 8 mg |
| Sodium | 250 mg | 500 mg |
The macro mix stays light. You get a few grams of dairy protein, a little fat from milk solids, and a small hit of sugars that come from lactose and the spice base. The salt level stands out, since each 200 ml box carries around half a gram of sodium, which is worth tracking if you’re keeping salt low.
Calories, Protein, Sugar, And Salt: What To Expect
Calories Stay Low
A 200 ml serving lands under 60 kcal, so it fits into snack-level energy. That lets you pair it with a roti roll, a small salad, or a fist-size fruit without pushing your meal over the edge.
Protein Is Modest
Each small carton delivers about 3 g protein. If you’re aiming for a higher protein day, reach for the high protein version. One 200 ml pack of that variant lists 15 g protein with lean macros, which turns a quick drink into a handy post-walk top-up.
No Added Sugar
The label shows zero added sugars. Sweetness is mainly lactose from cultured milk. That keeps the drink from tasting sugary while still bringing a touch of roundness.
Sodium Can Add Up
Spiced buttermilk uses salt for flavor and balance. Two cartons across the day could bring you near a gram of sodium from this drink alone, before counting the rest of your meals. If salt is a watch item, pour into a glass and top with water and ice to stretch the serving.
Ingredients And What They Do
The pack lists milk solids, iodised salt, spices and condiments around one percent, and a stabilizer (INS 460(i), commonly microcrystalline cellulose). The cultured base gives that tang, while cumin, ginger, and green chilli notes round the taste. The stabilizer keeps texture smooth during shelf life.
Serving Ideas That Keep Nutrition In Check
Simple Hydration Boost
Chill the pack, shake well, and pour over ice with mint. The cold temp smooths the spice and tamps any edge from salt.
Light Lunch Pairings
- Besan chilla with chutney
- Veg poha bowl
- Small paneer wrap
Make It Milder
If you want less salt per sip, cut the drink 1:1 with plain dahi whisked with water. Add roasted jeera and a squeeze of lime. That way, you manage the sodium without losing the buttermilk feel.
Close Variants And Pack Choices
You’ll see pouches in some markets and Tetra Pak options from 200 ml up to family sizes. The taste skews gently spicy with low sweetness. If you prefer more body and protein, the high protein pick shifts the balance toward dairy solids while keeping fat low.
Comparing Everyday And High Protein Options
| Variant | Calories | Protein |
|---|---|---|
| Masti spiced | 29 kcal | 1.5 g |
| High protein | 54 kcal* | 7.5 g* |
*Derived from the 200 ml pack that lists 108 kcal and 15 g protein; values halved for a per 100 ml view.
How It Fits Different Goals
Weight-Smart Sipping
Under 60 kcal for a small box leaves plenty of runway for the rest of your snack or meal. Pick a fiber side—cut fruit, sprouts chaat, or cucumber sticks—and you’re full without leaning on fried add-ons.
Protein Push Days
Use the high protein bottle when you want more protein with minimal fat. It pairs well with a boiled channa bowl or a grilled paneer skewer to round out amino acids across the day.
Low Sugar Preference
No added sugars makes this drink an easy swap for soda. The cultured bite also hits a savory craving that sweet drinks miss.
Watching Salt
Stick to one carton at a time, sip slowly, and keep the rest of the plate low in pickles and papad. That simple swap trims your day’s salt without changing what you love to eat.
Label Facts And Sourcing
Numbers in this guide reflect the brand’s stated values per 100 ml and third-party entries that mirror pack data. For readers who want to verify the panel, see the brand’s label values per 100 ml. If you’re weighing the high protein bottle as a post-walk drink, see the protein variant nutrition for a quick comparison.
Buying, Storing, And Food Safety Basics
Pick The Pack
Grab intact Tetra Pak boxes without dents or leaks. If you’re choosing pouches, make sure the seal line looks clean and tight.
Store It Right
Ambient packs sit fine in a cool, dry spot until opened, then move to the fridge and finish within a day. The drink tastes best chilled.
Travel-Friendly Choice
The 200 ml carton packs into lunch bags without fuss. Keep a small ice pack nearby during hot weather so the sip stays crisp.
Smart Ways To Customize
Lower Salt Glass
Add cold water, extra roasted jeera, and torn mint. A slice of cucumber on the rim reminds you to keep it cool and sip slow.
Protein-Lean Blend
Stir the high protein version with shredded cucumber and a pinch of black pepper. That makes a quick raita-style drink that feels more filling than the numbers suggest.
Spice Shift
If chilli spikes your palate, temper with crushed ice and a squeeze of lemon. The acid brightens the dairy and softens heat.
Bottom Line For Everyday Drinkers
For most people, the small carton is a low-energy, savory drink with dairy protein, no added sugar, and lively spice. The only knob to watch closely is salt. If you like the taste and want more protein, the high protein bottle slots in neatly around workouts or longer gaps between meals.