Amul Lassi Nutritional Information | Quick Facts

Per 100 mL, Amul Lassi provides roughly 87–88 kcal with about 2 g protein, ~14 g carbs, and ~2 g fat; flavors differ by a small margin.

Amul Lassi Nutrition Facts For Everyday Use

This sweet, cultured milk drink lands in the “treat” zone for many readers. The energy per 100 mL sits near 87–88 kcal, with carbs led by sugars around 14–14.5 g. Protein sits near 2 g, while fat stays near 2 g. Sodium is modest, and calcium is a steady 80 mg per 100 mL. Those figures come straight from the brand’s label for rose and mango variants, measured on a per 100 mL basis.

If you sip the whole small pack, the math doubles. A typical 200 mL carton lands near 174–176 kcal with roughly 28–29 g of sugars. A 250 mL pack nudges those figures higher. The big 1 L bottle multiplies by ten, which matters if you pour generously at home.

Ingredients And What They Mean

The base is milk solids with sugar, flavor, and permitted stabilizer (INS 440). Active culture adds tang and that familiar fermented edge. Fruit variant bottles include a mango compound and permitted color (160b). The profile reads like a lightly thickened yogurt drink with sweetness dialed in for mass appeal.

Live cultures survive best when the drink stays cold. Keep packs in a cool spot, then refrigerate after opening. The taste holds better when served chilled.

Big Picture Macros, Micronutrients, And Live Cultures

Across flavors, the macro split trends carbohydrate-heavy from added sugar. Protein sits near 2 g per 100 mL, which helps satiety a bit, and fat stays low to moderate. Calcium clocks about 80 mg per 100 mL. That means a 200 mL pack gives you about 160 mg calcium, while 1 L delivers around 800 mg.

Because this is cultured, you also get the sensory benefits of fermentation. The drink tastes creamy without needing loads of fat, and the texture stays smooth when chilled.

Label Math And Serving Sizes

Nutrition panels in India are typically shown per 100 mL. Single-serve packs may also show per pack math. If your carton lists values per 100 mL only, just scale to the volume you actually drink. Two hundred mL equals two “hundreds,” so numbers double. A 250 mL Edge pack multiplies by 2.5. Family bottles multiply by ten.

Nutrient (Per 100 mL)	Rose	Mango
Energy (kcal)	87	88
Protein (g)	2.0	2.1
Total Fat (g)	2.0	2.1
Saturated Fat (g)	1.2	1.2
Trans Fat (g)	0.0	0.0
Carbohydrate (g)	14.0	14.5
Sugars (g)	14.0	14.5
Added Sugars (g)	11.3	12.0
Sodium (mg)	26	30
Calcium (mg)	80	80

How Those Numbers Translate To A Glass

A 200 mL pour gives you about 174–176 kcal, 4–4.2 g protein, 28–29 g sugars, and ~160 mg calcium. A 250 mL pour lands near 218–220 kcal with roughly 35–36 g sugars and 5–5.3 g protein. If you’re logging intake, round to the nearest whole number and note the flavor. The brand’s panel lists these values per 100 mL; you can check the exact figures on the official product page.

Labels use a per 100 mL baseline to make comparison easier across brands. It’s a simple benchmark once you get used to it. If you want a refresher on label basics in India, the government’s guide on how to read nutrition panels shows quick tips.

Ingredient List Decoded

Milk solids supply lactose, protein, and minerals. Sugar sweetens the base to a dessert-like level. Stabilizer 440 is pectin, a fruit-derived fiber that helps hold a smooth body and slow separation. The mango variant adds a small dose of fruit compound for aroma, color, and taste, while rose uses flavor to deliver a classic falooda-style profile. Active culture keeps the drink in lassi territory rather than plain milkshake land.

Each part plays a role. Pectin lends a gentle set that resists curdling when you pour over ice. Flavorings carry the signature scent. Culture gives the faint tang that keeps the sip lively. None of these elements need cooking at home; they ride along from the dairy line to your glass.

Taste And Texture Notes

The body is smooth and pourable, thinner than a thick shake but fuller than plain milk. The sour-sweet balance keeps it refreshing. Rose feels floral and light; mango leans fruity and richer on the nose. Served very cold, both finish clean with a gentle dairy aftertaste.

If you like a frothier sip, shake the pack hard before opening. For an icy feel, pour over a few cubes and drink soon so the dilution stays minimal. The flavor holds up when chilled, so don’t leave it at room temperature once opened.

Who Will Enjoy It And When

Kids often love the mango bottle with breakfast or as an after-school treat. Adults reach for a chilled pack on hot afternoons or after a salty meal. The drink slides neatly into small hunger gaps when plain milk feels bland and a heavy shake feels too much.

Ways To Pair It Smartly

• With spicy snacks, the sweet-tart sip cools the palate.
• With parathas, it adds a creamy counterpoint without extra prep.
• With a fruit bowl, it turns into a quick, sip-able dessert.

Choosing A Pack Size

Pick the 200 mL carton for lunch boxes or quick breaks. The 250 mL Edge pack suits bigger thirst. For families, the 1 L bottle makes sense if several people want a glass. Chill well, shake, and serve.

If you plan weekly snacks, count how many small cartons the family drinks and match your bottle size so leftovers don’t linger in the fridge.

Sugar Awareness Without Spoiling The Fun

Sugars sit near 14–14.5 g per 100 mL. That means 28–29 g for a small carton, which is close to seven teaspoons. If you want to keep sugars lower across the day, pair a small pour with a savory snack, or split a big bottle with others at the table.

How This Compares To Generic Lassi

Plain, homemade styles can drift in any direction depending on milk fat, yogurt strain, and sugar. Datasets for generic lassi show a similar water content with much wider variation in carbs and fat. Commercial packs hold those macros in a narrow band so the taste stays consistent.

Reading The Panel Like A Pro

Scan energy and sugars first, then protein and calcium. If the pack lists both “Total Sugars” and “Added Sugars,” the gap tells you roughly how much lactose comes from dairy versus table sugar. Zero trans fat is the norm for this drink. Sodium sits low, which suits most diners.

Shelf Life, Storage, And Safety

Unopened packs carry a long shelf life at ambient temperature. Once opened, stash the carton in the fridge and aim to finish it soon. If you poured into a glass for a picnic and left it in the sun, play it safe and discard.

Quick Conversions For Common Packs

Use these estimates when you plan a snack or log a meal. Values below are rounded to keep math easy at the table.

Pack Size	Calories	Sugars (g)
Rose 200 mL	~174	~28
Mango 200 mL	~176	~29
Rose 250 mL	~218	~35
Mango 250 mL	~220	~36
Rose 1 L	~870	~140
Mango 1 L	~880	~145

Tiny Label Notes That Help

Watch the “per 100 mL” line and the “per pack” line. If only the baseline appears, scale to your pour. If you’re tracking calcium, remember the steady 80 mg per 100 mL. That makes the 200 mL carton an easy way to add about 160 mg to the day.

When You Want Something Lighter

Pick a small pour and pair it with protein-rich sides like roasted chana or a boiled egg. The blend balances sweetness with a little staying power so you don’t chase more snacks immediately.

Method And Sources

Numbers in the tables mirror the brand’s panel for rose and mango flavors. We scaled to common pack sizes with simple multiplication and rounded where a decimal makes no difference at the table. Generic lassi data help set expectations for homemade versions.

For labeling basics in India, see the government’s guidance on how to read nutrition panels. For brand-specific values, the product page lists per 100 mL data for both rose and mango variants.

One Last Handy Tip

Keep a mental anchor: about 175 kcal for a small pack. If you pour a taller glass, scale up from there and enjoy it cold. Cheers.