Amul Lactose Free Milk Nutrition Per 100Ml | Quick Facts Guide

Per 100 ml, Amul lactose-free milk offers ~59 kcal, 3 g protein, 4.8 g sugars, and 140 mg calcium, based on the pack’s 250 ml label.

Amul Lactose-Free Milk: Nutrition Per 100 Ml Explained

You’re looking for a clean, per-100 ml view of this pack. The label prints values for a 250 ml serving, so all figures below are scaled straight from that panel. No guesswork.

Here’s the quick math turned into clear numbers, followed by what each line means in a cup, a mug, and a saucepan recipe.

Nutrient	Per 100 ml	How It’s Derived
Energy	59 kcal	148 ÷ 2.5
Protein	3.0 g	7.5 g ÷ 2.5
Total Fat	3.12 g	7.8 g ÷ 2.5
Saturated Fat	2.0 g	5.0 g ÷ 2.5
Carbohydrate	4.8 g	12.0 g ÷ 2.5
Total Sugars	4.8 g	12.0 g ÷ 2.5
Added Sugars	0 g	Declared 0
Lactose	<0.004 g	<0.01 g ÷ 2.5
Sodium	42 mg	105 mg ÷ 2.5
Calcium	140 mg	350 mg ÷ 2.5

What The Numbers Mean In Daily Life

Energy sits close to most toned or whole milk values. The difference you’ll feel is taste. When lactose breaks into glucose and galactose, the sip reads sweeter even without added sugar. That’s why this carton feels dessert-friendly in coffee, cocoa, or a post-workout shake.

Protein lands at about 3 grams per 100 ml. That’s steady for dairy. If you pour 200 ml into oats, you collect roughly 6 grams from the milk alone. Add nuts or seeds and you’ve built a balanced bowl fast.

Fat is just over 3 grams per 100 ml, with about 2 grams as saturated. If you’re tracking saturated fat through the day, small swaps elsewhere—leaner cuts, extra veg, less ghee—keep room for a milky tea or two.

Ingredients, Process, And Taste

The ingredient line is short: toned milk and lactase enzyme. The enzyme splits lactose into two simple sugars. Many drinkers with lactose intolerance handle these smaller sugars better, which makes a cup gentler on the gut. The flip side is a slightly sweeter profile that works nicely in iced coffee and kheer.

For the official spec—ingredients, serving size, and label values—see the product page. It’s the source we used to scale every per-100 ml figure in this guide.

Macronutrient Breakdown Per 100 Ml

Protein: About 3 Grams

Dairy proteins support texture in tea and coffee foam and help batters brown. In smoothies, this amount pairs well with whey or pea powder if you want a higher total.

Carbs And Sugars: About 4.8 Grams

That count comes from natural milk sugars, not added sugar. Heat treats sweetness: simmering for chai caramelizes some sugars and can make the cup taste richer.

Fat: About 3.12 Grams

Fat carries aroma compounds. A custard or a white sauce feels smoother with even this modest level. Watch total butter or cream in the same meal if you’re keeping saturated fat in check.

Minerals And Sodium Snapshot

Calcium lands near 140 mg per 100 ml, which stacks well for bones and teeth across the day. A 200 ml pour covers about 280 mg. Baseline values for regular cow’s milk in whole milk nutrition run in a similar band, so this carton plugs into recipes the same way.

Sodium is mild at about 42 mg per 100 ml. Soups and sauces stay within typical salt targets when you season smart and lean on herbs, pepper, or a squeeze of lemon.

Who This Carton Suits

Lactose Intolerance

If milk usually causes bloating, this option is worth a trial cup at home. Start with 100–150 ml and assess comfort before making it your daily pick.

Tea And Coffee Fans

Because the sugars are split, the sip tastes a bit sweeter. Many folks cut the added sugar in tea or cold brew when they switch, which keeps calories steady.

Home Cooks

From béchamel to rice pudding, the texture behaves like regular dairy. You can scale recipes 1:1 in most cases.

Serving-Size Conversions You’ll Use

Here’s a quick view that turns the 100 ml baseline into common pours and cups. Values round to the nearest whole number for ease in the kitchen.

Serving Size	Calories	Protein
100 ml	59	3 g
150 ml	89	5 g
200 ml	118	6 g
250 ml (pack)	148	8 g

How To Read The Label Without A Calculator

Spot The Serving

The panel uses 250 ml as one serving. For a 100 ml view, divide by 2.5. Do this once for energy, protein, fat, carbs, sugars, and minerals, and you’re set.

Energy First, Then Protein

Match energy to your goal, then check protein to keep meals balanced. Many readers aim for 15–30 grams of protein in main meals and 10–15 grams in snacks; this carton helps reach those numbers without fuss.

Added Sugar Line

Added sugars read zero. The sweetness you taste comes from natural milk sugars that were split by lactase.

Kitchen Uses That Work Well

Tea, Coffee, And Cocoa

For a strong cup, start with a 60:40 water-to-milk ratio, then tune sweetness down by half a teaspoon since the sip already leans sweet. Cold brew takes to it nicely; try 150 ml milk to 150 ml concentrate over ice.

Breakfast Bowls

Cook oats or daliya with a 2:1 liquid-to-grain ratio, swapping half the water for this carton. The bowl turns creamy without extra sugar. Stir in seeds for crunch and extra protein.

Sauces And Baking

A basic white sauce uses 1 tablespoon butter, 1 tablespoon flour, and 250 ml milk. This pack matches the texture you expect. Cakes and pancakes brown evenly thanks to the natural sugars.

How It Fits Different Goals

Calorie Control

Sticking to 100–150 ml in hot drinks saves energy across the day. That’s 59–89 kcal per pour, which leaves room for fruit or nuts later.

Protein Targets

Pair a 200 ml glass with two eggs or a scoop of whey and you land in a comfortable range for a post-training snack. If you’re plant-based at meals, this glass can round out total protein.

Gentle On The Gut

Many people with lactose intolerance handle this milk well. If symptoms linger, try smaller cups, pair with food, or test a different time of day.

Frequently Missed Points

No Added Sugar

The panel lists zero added sugars. Sweetness rises because lactose is split, not because sugar was poured in.

Cooking Reduces Perceived Sweetness

In custards and chai, heat changes how you taste sweetness. Start with less sweetener and adjust at the table.

Calcium Still Counts

At about 140 mg per 100 ml, two modest pours still add up. That helps people who skip cheese or yogurt.

Simple Portion Planner

Use these prompts to make quick choices without logging apps:

• Light coffee: 100–120 ml milk keeps energy near 60–70 kcal.
• Stovetop chai for two: 250 ml milk plus water and spice; sugar to taste near the end.
• Post-run smoothie: 200 ml milk, a small banana, 1 tablespoon peanut butter, ice; blend and sip.
• Evening cocoa: 150 ml milk to one heaped teaspoon cocoa; sweeten lightly.

Troubleshooting Taste And Texture

Too Sweet In Tea?

Cut added sugar by half and steep tea longer for bite. A pinch of salt balances sweetness without raising total sodium much.

Thin Sauce?

Use a slightly bigger roux—add another teaspoon flour—and simmer a minute longer. The sauce will coat a spoon cleanly.

Foam For Coffee

Shake a jar with 120 ml of cold milk for 30 seconds, microwave the jar (no lid) for 20–30 seconds, then spoon the foam. The sweetness makes homemade cappuccino taste cafe-style.

Comparison Notes With Regular Dairy

Energy per 100 ml lines up with standard dairy. Most whole milk listings hover around 60–62 kcal per 100 ml, and protein sits near 3.2 g. That means you can swap this carton into chai, kheer, pancakes, or smoothies without reshaping the recipe.

If you want a lighter calorie profile, look to low-fat cow’s milk. If you want a richer mouthfeel, full cream milk edges higher on both energy and saturated fat.

Measure once, pour smart, and enjoy your cup.