Amul Gold milk nutrition delivers roughly 71 kcal per 100 ml with 3 g protein, 4.7 g carbs, and 4.5 g fat, plus about 120 mg calcium.
Small (100 ml)
Glass (200 ml)
Big (300 ml)
Plain Pour
- Drink chilled or warm
- Quick 200 ml serve
- No added sugar
Everyday
Tea Or Coffee
- Foams well when hot
- Works 1:1 with water
- Spices or decoction OK
Hot drinks
Shake Or Smoothie
- Blend with banana or oats
- Count mix-ins
- Ice for thickness
Snack-meal
What You Get In A Glass
Think of one everyday pour: 200 ml. That serving brings near 142 kcal, about 6 g protein, roughly 9–10 g total sugars from lactose, and close to 9 g fat. Calcium lands near 240 mg. These figures match the long-life pack panel and map cleanly to the fresh pouch. Plants can print tiny differences, so the carton you hold wins for final numbers.
Heat treatment changes shelf life, not the basic macro profile. UHT keeps the same ballpark calories and macros per 100 ml as pasteurized pouches. Taste and foam may shift a bit, which matters to tea, coffee, or paneer making, but the energy math stays steady.
| Serving | Energy (kcal) | Macros (g: P / C / F) |
|---|---|---|
| 100 ml | 71 | 3.0 / 4.7 / 4.5 |
| 150 ml (small chai) | 107 | 4.5 / 7.1 / 6.8 |
| 200 ml (standard glass) | 142 | 6.0 / 9.4 / 9.0 |
| 250 ml (mug) | 177 | 7.5 / 11.8 / 11.3 |
| 300 ml (big mug) | 213 | 9.0 / 14.1 / 13.5 |
Amul Gold Milk Nutrition — Per 100 Ml And Glass
The label baseline sits at 71 kcal per 100 ml with 3.0 g protein, 4.7 g carbohydrate (all milk sugar), and 4.5 g fat. Calcium shows near 120 mg per 100 ml. That means a quick 200 ml pour gives near 6 g protein and ~240 mg calcium. Add cereal or oats, and the meal gets a handy boost without a long prep window.
Brand pages list the long-life pack as standardized milk with fat at 4.5% minimum and solids-not-fat at 8.5% minimum. That spec lines up with the national rule set for standardized milk. Some state dairies also sell a full-cream line around 6% fat; if your pack says “buffalo” or “extra cream,” energy climbs per 100 ml.
For context on generic whole milk, the USDA database places 3.25% milk at about 61 kcal per 100 ml with 3.15 g protein and 4.78 g carbs. The fat number drops there since the fat level is lower than the 4.5% printed on many Indian cartons. This is why your glass at home can land above the generic charts you see online.
Label Terms That Matter
Standardized, Full Cream, And Buffalo
Standardized milk is adjusted to a set fat and SNF range. You’ll see 4.5% fat and 8.5% SNF on many long-life packs. Full-cream versions list 6.0% fat and 9.0% SNF. Buffalo variants print 6.0% fat as well, often with a touch more calcium per 100 ml. Each style pours a little different in tea and desserts.
Shelf Life And Storage
Long-life packs stay fine at room temperature when sealed. Once opened, shift to the fridge and finish within three days. Pouches go straight to the fridge and usually carry a two-day window. Both styles should smell clean and look uniform with no grainy solids.
Fortification And Claims
Some cartons mention added vitamin A or D. The macro math in the table won’t change, but the micro profile improves. If you track intake for bone health, check the side panel for calcium and vitamin D lines, since those two work as a pair.
How It Fits Daily Eating
Protein And Muscle
Every 200 ml glass lands near 6 g protein, which stacks well with breakfast or an evening snack. Pair a glass with eggs, a peanut butter toast, or upma to round your plate. For a shake, blend 200–250 ml with banana and oats; count the add-ins in your energy total.
Carbs And Sugar
Milk sugar sits near 4.7 g per 100 ml. Sweeteners you add to tea, coffee, or shakes raise the number fast. A quick trick: taste before you sweeten. Many people find a smaller spoon of sugar works once milk is hot and spiced.
Fat And Satiety
Fat sits near 4.5 g per 100 ml here. That helps drinks feel creamy and keeps hunger steady between meals. If you want a leaner pour, reach for the toned or slim UHT lines from the same brand and keep the recipe the same.
Reading The Pack Like A Pro
Start with the per 100 ml line. That lets you scale any recipe. Then scan fat %, SNF %, and calcium. If the dairy plant prints a different fat % than your usual, adjust your numbers. Last, check “added sugar.” Plain milk should show zero added sugar.
| Label Term | What It Means | Why It Matters |
|---|---|---|
| Fat 4.5% | Standardized milk spec | Sets kcal and creaminess |
| SNF 8.5% | Solids other than fat | Tracks protein, lactose, minerals |
| Calcium ~120 mg/100 ml | From milk solids | Builds bones and teeth |
| Added sugar 0 g | No sugar added | Keeps carbs from creeping up |
| UHT | High-heat treated | Long shelf life; same macros |
| Homogenized | Fat globules broken up | Uniform texture; no cream layer |
Serving Ideas With Numbers
Masala Chai Baseline
Use 150 ml milk, 100 ml water, tea leaves, spices, and 1 tsp sugar. That cup lands near 150–160 kcal, driven by the milk and sugar. Drop sugar to half a spoon, and you shave near 8–10 kcal.
Cold Coffee At Home
Blend 200 ml milk with ice, instant coffee, and a small date or a 1/2 tsp sugar. Energy sits near 160–180 kcal. Swap in toned milk to lower the count with the same method.
Fruit Shake Starter
Blend 250 ml milk with one small banana. You’ll land near 300–320 kcal and ~9 g protein. Add 1 tbsp peanut butter, and the drink moves to a mini-meal fast.
Who Should Pick Which Carton
Everyday Home Glass
Standardized UHT or the fridge-case pouch both suit daily tea, coffee, and quick shakes. If you like a richer pour, try the buffalo line for desserts or a thicker chai.
Watching Calories
Switch to toned or slim packs on busy weeks. Keep portions steady and recipes the same, then log how the change feels over a few days.
Lactose Concerns
Plain milk carries natural lactose. If digestion feels off, test smaller pours with food or try a lactose-free line from the same brand. Flavored milk adds sugar on top, so read the back panel closely.
Quality, Rules, And Why Labels Differ
Indian standards set the fat and SNF brackets for each style of milk. That shared rulebook explains why numbers look close from plant to plant. Regional dairies can still print slight shifts, which is normal with seasonal supply and blending. When your pack shows a small change, scale your serving math with the per 100 ml line.
You can compare with the generic whole-milk entry in the USDA database for a sense of range across countries. The U.S. entry sits at lower fat than many Indian standardized cartons, so calories per 100 ml come out lower there.
Safe Handling At Home
Open, Chill, Finish
UHT stays fine unopened on a shelf. Once opened, move to the fridge and finish within three days. Pouches should stay refrigerated from purchase and usually finish within two days.
Heat For Recipes
Bring milk to a gentle simmer for kheer, custard, or hot chocolate. Stir to prevent scorching. For paneer, an acid set at boil separates curds from whey; yields vary by fat and SNF content.
Spot A Bad Pack
Swollen packs, off smells, or a split texture are red flags. Discard and open a fresh one. If a pouch leaks, do not taste test; pick a new pack.
Bottom Line And A Handy Compare
You get a steady macro profile per 100 ml and an easy way to scale any serving. Use the first table for quick math on glasses and mugs. If you want a deeper read on the rulebook that shapes labels, the national dairy standard sits online. And if you want a cross-country compare, the U.S. database entry for whole milk gives a clean benchmark.
See the full-cream and standardized definitions in the national code, or compare with the USDA whole-milk entry for a global reference.