Amul ghee nutrition shows about 120–130 calories per tablespoon and 100% fat with zero carbs or protein.
Teaspoon
Tablespoon
100 Grams
Light Drizzle
- 1 tsp on dal or rice
- Finish veg in the pan
- Aroma boost
Minimal
Standard Spoon
- 1 tbsp for tadka
- Brush roti or paratha
- Bakes and sweets
Balanced
Batch Cooking
- 2 tbsp for 4 servings
- Sear, then simmer
- Measure once
Meal Prep
Amul Ghee Nutritional Profile Explained
Think of this dairy fat as concentrated milkfat. It’s almost pure fat, which is why the energy count lands near 120 calories per tablespoon and about 900 per 100 grams. That’s the general profile for clarified butter; brand labels may round slightly up or down. The core macro story stays the same: zero carbs, zero protein, and all the energy from fat.
Where does that number come from? Fat yields about 9 calories per gram. A level tablespoon holds roughly 13–14 grams of this fat, so you get 13 × 9 ≈ 117 to 126 calories. That matches published nutrient tables for clarified butter. You’ll also see about 300 milligrams of cholesterol per 100 grams in standard references.
What’s Inside A Spoonful
Here’s a wide view you can scan at a glance. It covers the common spoon sizes and the big three label points most shoppers check first.
| Serving Size | Calories | Total Fat |
|---|---|---|
| 1 tsp (5 ml) | 45 | ~5 g |
| 1 tbsp (15 ml) | 120 | ~14 g |
| 2 tbsp (30 ml) | 240 | ~28 g |
| 10 g | 90 | 10 g |
| 100 g | 900 | 100 g |
Notice the tidy math: grams of fat mirror calories per 10 g. Since the product is almost all fat, calorie math is predictable. That makes portion control simple once you know your spoon size.
Label Nuances That Matter
Most jars place serving size at a tablespoon. Some international labels use teaspoons. A jar may print 120 or 130 calories per tablespoon; both are reasonable because rounding rules vary by market. The fat line stays near 14 grams per tablespoon with saturated fat near the 8 gram mark, in line with standard references from the United States nutrient database for clarified butter.
Sodium shows as zero. Carbs and sugars show as zero. Protein shows as zero. That’s normal for milkfat that’s been clarified. Cholesterol appears on the panel; per 100 grams it sits around 300 milligrams in reference tables. If you track daily intake limits, treat a tablespoon as a small share of that 100-gram figure.
Fat Types, Smoke Point, And Pan Behavior
The fat mix skews toward saturated fats with a fair share of monounsaturated. Polyunsaturated sits low. That’s why this fat stays solid at room temp in cool climates and why it holds up in a hot pan longer than many unrefined oils. Keep the flame moderate; you’ll get even browning without off flavors.
The smoke point is generally high enough for home searing and roasting. If you push well past medium-high, any fat can burn and bring harsh notes. For long cooks, use a heavy pan and steady heat.
Ingredient, Source, And Fortification Notes
The ingredient line is straightforward: milkfat, rendered and filtered. Brand pages also mention natural fat-soluble vitamins. In India, edible oils often carry added vitamins A and D under the food regulator’s fortification regulations. That context helps explain why some dairy fats on shelves show vitamins on the label. You’ll always want to read the exact panel on the jar you buy.
How This Fits Into A Day’s Eating
Portion size is the lever. A teaspoon adds aroma to dal or rice with about 45 calories. A tablespoon brings rich texture to parathas or khichdi with about 120 calories. Recipes that call for a “dollop” can jump the calorie load fast, so measure once, then eyeball the rest of the cook.
If you track saturated fat, plan the rest of the day around that tablespoon’s ~8 grams. Swap in lean proteins and high-fiber sides to balance the plate. If you’re watching cholesterol intake, remember the per-100-gram benchmark from reference tables and scale your portion far below that.
Amul Ghee Nutrition: Label Breakdown
This section makes sense of the panel you’ll see in stores. You’ll read a serving size, calories, total fat, saturated fat, and cholesterol. You may also see a line for vitamin A or D. Those lines reflect either natural content or permitted fortification. The brand’s product page describes the typical aroma and texture and points to fat-soluble vitamins found in milkfat.
Why do tablespoons differ across brand trackers? Because some calculators use 13 grams per tablespoon, others use 14 grams. A one-gram swing equals 9 calories. That’s why you’ll see a range like 120–130 calories per tablespoon across various trackers built on the same nutrient tables.
Cooking Tips That Preserve Flavor
Start with a dry, warm pan. Add just enough fat to coat the surface. Wait for gentle shimmering, then add aromatics or batter. For deep color on flatbreads, brush a thin layer rather than spooning it on. For sweets, warm the fat gently before mixing so it blends with flours without clumping.
Storage is simple. Keep the jar closed, away from sunlight. A clean, dry spoon keeps moisture out. In hot weather, refrigeration firms it up; a few minutes on the counter softens it again.
Comparison With Butter And Common Oils
Here’s a quick scan comparing a tablespoon across common kitchen fats. Values reflect standard references for typical products. Your bottle or wrapper may vary, so default to the label in hand.
| Kitchen Fat | Sat Fat Per Tbsp | Typical Use |
|---|---|---|
| Clarified Butter | ~8 g | Roast, sear, tadka |
| Butter | ~7 g | Spreads, low-heat sauté |
| Olive Oil | ~2 g | Dressings, medium heat |
If your goal is a crisp edge on potatoes or a deep brown on paneer, the clarified option handles heat well. If you want a lighter fat profile, extra-virgin olive oil brings more monounsaturated fat. Butter adds dairy solids that brown fast but burn faster; that’s why clarified butter stays steady in a hot pan.
How To Read The Jar Like A Pro
Serving Size First
Check whether the panel uses teaspoons or tablespoons. That sets the math for every other line.
Calories And Fat Next
Use the spoon math above to plan recipes. Multiply tablespoons by 120 to get a quick energy tally for curries or parathas.
Saturated Fat And Cholesterol
Scan the saturated fat number to pace your day. If you add a tablespoon at breakfast, pick leaner choices at lunch and dinner. Cholesterol on labels reflects the per-100-gram reference; your spoon is far below that, yet it still counts toward a daily cap.
Practical Ways To Keep Portions In Check
Use a measuring spoon for the first week of a new plan. Swap a tablespoon spread on roti for a teaspoon brushed on the surface. For lentils, bloom spices in a teaspoon, then thin with a splash of water instead of adding more fat. Small moves keep flavor without runaway energy intake.
Bottom Line For Shoppers
This product brings big flavor in small doses. Treat it like a cooking tool: measure, taste, adjust. Lean on the jar’s panel for exact numbers, and cross-check with trusted nutrient tables mid-shop if needed. The profile is simple, the math is clean, and smart portions fit easily into most home menus.