Amul dark chocolate delivers around 520–560 calories per 100 g and about 43 g added sugar in the classic 55% bar, with higher cocoa bars dropping sugar.
Low Sugar 90% Cocoa
Mid Sugar 75% Cocoa
Higher Sugar 55% Cocoa
55% Cocoa Bar
- ~557 kcal per 100 g
- ~43 g added sugar per 100 g
- Creamier taste
Sweeter
75% Cocoa Bar
- ~562 kcal per 100 g
- ~24.8 g added sugar per 100 g
- Bitter-sweet profile
Balanced
90% Cocoa Bar
- ~523 kcal per 100 g
- ~10.8 g sugar per 100 g
- Strong cocoa bite
Intense
What You Get In Amul Dark Chocolate
The label on a standard Amul 55% cocoa bar lists about 557 kcal per 100 g, 33.7 g fat, 20.4 g saturated fat, 57.3 g carbs, and 43 g added sugar. Protein lands near 6 g.
A higher cocoa bar, such as Amul 75% cocoa, shifts the numbers. The carb load drops to about 37.4 g per 100 g, sugar falls, fat climbs to around 39.8 g, and protein moves toward 10 g. Calories sit close to 538–562 kcal per 100 g.
Push cocoa even higher, near 90%, and you start seeing about 523 kcal per 100 g, only ~32.8 g carbs, and roughly 10.8 g sugar per 100 g. Protein jumps to about 12.8 g.
This pattern matters if you’re watching sugar. Fewer sweeteners and more cocoa solids tend to mean less sugar and more fiber and minerals from cacao, for health.
| Bar (Cocoa %) | Energy (kcal /100 g) | Added Sugar (g /100 g) |
|---|---|---|
| 55% Cocoa | ~557 kcal | ~43 g |
| 75% Cocoa | ~562 kcal | ~24.8 g |
| 90% Cocoa | ~523 kcal | ~10.8 g |
The table shows the trade-off in plain numbers. Sugar drops fast as the cocoa percentage rises, and protein steps up. Calories per 100 g stay high across the board, which is normal for any dark bar, since cocoa butter packs a lot of fat energy.
Amul Dark Chocolate Nutrition Breakdown For Each Cocoa Level
Here’s how each bar style fits into daily eating, piece by piece. A rough “one piece” serving from a typical Amul slab weighs about 20–25 g. That chunk gives around 130–140 kcal, 8 g fat, 15 g carbs, and about 2 g protein for the sweeter bar.
Calories And Macros Per Piece
A 25 g square of the 55% bar lands near 130–140 kcal. A similar chunk of the 75% bar lands in the same calorie zone because the fat content rises while carbs fall. The 90% bar can dip a little lower per bite, near 130 kcal for ~25 g, because sugar drops so much.
Sugar And Daily Limit Pressure
India’s food regulator (FSSAI) and the ICMR-National Institute of Nutrition are moving toward a 25 g per day cap for added sugar, which lines up with global advice to keep free sugar low. One generous 25 g bite of the sweeter 55% bar can bring in around 9 g sugar, so three bites can nudge past a third of that daily cap in one sitting.
You can see why the company also sells higher cocoa bars. When you move from 55% to 75% cocoa, added sugar per 100 g drops from roughly 43 g to about 24.8 g on the Amul panel. Push to 90% cocoa and you’re looking at about 10.8 g sugar per 100 g, which can be less than 4 g in a 25 g square. This blunt drop in sugar is the main draw for people who want the taste hit without blowing the daily sugar budget.
Amul markets the 55% cocoa slab as “no milk solids” and “pure cocoa butter and solids,” and publishes full numbers for energy, fat, and added sugar on its own site. Amul product info backs those nutrition claims with fat, saturated fat, and sugar totals, which helps shoppers compare versions in the aisle.
Fat And Saturated Fat Notes
Dark bars sit high in total fat because cocoa butter is mostly saturated fat and monounsaturated fat. The 55% bar lists 33.7 g fat and 20.4 g saturated fat per 100 g. The 75% and 90% bars climb toward 36–40 g fat per 100 g, and saturated fat can top 22 g.
FSSAI and NIN warn that snacks high in fat, sugar, and salt stack up fast in daily eating across India and link to blood pressure issues and heart trouble. So dark chocolate, even without milk solids, still needs a cap on portion size if you’re tracking fat grams and added sugar through the rest of the day.
Minerals, Fiber, And Caffeine Impact
The bitter bars do more than cut sugar. Cocoa solids bring minerals such as iron, magnesium, and copper, plus natural stimulants like theobromine and a pinch of caffeine. Amul’s 90% bar shows more protein and less sugar per 100 g than the sweeter bar, which hints at denser cocoa content and more cacao solids.
That said, more cocoa also means a stronger caffeine lift. Theobromine in cacao can nudge alertness and keep some people awake, and caffeine can do the same, so late-night snacking can mess with sleep. If you’re sensitive, keep the high-cocoa bar for daytime.
Fiber also tracks upward with cocoa level. The 90% slab lists around 11 g fiber per 100 g. Fiber slows digestion of sugar and helps the bite feel more filling. That fuller mouthfeel is why a tiny square of 90% cocoa can taste punchy and “enough,” even for people who usually chase sweets.
| Cocoa % Label | Protein (g /100 g) | Approx kcal /25 g Piece |
|---|---|---|
| 55% Cocoa | ~6 g | ~140 kcal |
| 75% Cocoa | ~10 g | ~141 kcal |
| 90% Cocoa | ~12.8 g | ~131 kcal |
Protein climbs with cocoa, from about 6 g per 100 g in the sweeter slab to almost 13 g in the 90% slab. The calorie hit per bite stays near 130–140 kcal either way, so higher cocoa doesn’t mean free food.
Who Should Go For Which Bar
Pick the sweeter 55% cocoa bar if you’re after dessert flavor and don’t mind sugar. Go for 75% cocoa if you’re easing into darker chocolate and want less sugar without a full bitter snap. Reach for 90% cocoa if you want strong cacao taste, higher protein per 100 g, more fiber, and a lower sugar hit per bite.
One more angle here is lab testing. Independent labs like Unbox Health have been rating Amul bars, including 55% and 90% cocoa, for label accuracy, heavy metals, and general nutritional profile. Both bars pulled a “B+” grade in 2025, and the testers logged cocoa claims of 55 g and 90 g cacao per 100 g, along with sugar and fat checks.
How Much Fits Into A Day
Let’s put numbers against the plate. Indian health agencies, teaming up with FSSAI, are now pushing a sugar limit near 25 g per day for a 2,000 kcal diet, and a push to trim saturated fat in packed snacks. One 25 g square of the sweeter 55% bar can land around 9 g sugar and about 5 g saturated fat. That single square can eat up a big share of both the sugar cap and the saturated fat advice.
A square of 90% cocoa lands closer to 3–4 g sugar, plus more fiber and protein. So if you like a nightly chocolate ritual, that high-cocoa bar can be easier to budget than the sweeter slab. Just remember the caffeine kick near bedtime.
If you’re tracking weight or blood sugar, watch what you pair with the bar. Mix a square with a protein snack, like paneer cubes or unsalted nuts, instead of sweet tea or biscuits. That way you’re not stacking sugar on sugar.
Quick Tips Before You Buy
Scan The Cocoa % On The Front
The cocoa % callout on the Amul wrapper (55%, 75%, 90%, and even 99%) isn’t just marketing flair. It tells you how bitter the bar will taste, how much sugar sneaks in, and how much fiber and protein you might get. A higher number means less sugar and a stronger roasted cacao note, but also a sharper bite that some people find harsh.
Read The Sugar Line, Not Just Calories
Plenty of shoppers only read kcal. Calories matter, sure, but the sugar line is the part that tends to sneak past the daily 25 g target. That’s why Amul prints “Added Sugar, g” on the panel, and why 90% cocoa panel calls out sugar close to 10.8 g per 100 g.
Watch The Portion, Not Just The Brand
One square here and there can fit into most plans, even if you’re trying to trim sugar. The trouble starts when the “one square” turns into half a slab while scrolling reels. A fast way to slow down is to pre-break the bar into single pieces, wrap the rest, and walk away from the kitchen. That keeps the treat feel without blowing past your daily sugar and fat budget.