One Amul cheese slice (20 g) has about 62–70 calories, around 4 g protein, 5 g fat, and roughly 250 mg sodium per slice.
Calories
Protein
Sodium
Single Slice
- Standard 20 g wrap
- Melts fast on hot roti
- Adds dairy taste
Light
Two Slice Sandwich
- Two wraps in bread
- About 8 g protein
- Watch salt load
Hearty
Melted On Paratha Or Burger
- Stretchy melt
- Bold salty bite
- Great browning
Rich
What You Get In One Amul Slice
This thin square is made from pasteurised dairy, shaped into 20 gram wraps, and sold in peel-apart film so you can drop it straight on hot paratha, toast, roti, burger patties, or even instant noodles.
Per wrap you’re looking at roughly 62 to 70 calories, about 5 grams of total fat, close to 3 grams coming from saturated fat, about 4 grams of milk protein, close to zero carbs, and about 250 milligrams of sodium. That sodium count works out to roughly 11 percent of a standard 2,300 milligram daily cap and is the part that sneaks up on people.
Per 100 grams, the label lands near 316 calories, about 25 grams of fat, 18 grams of protein, around 4.8 grams of total sugar from milk solids, and about 1,040 milligrams of sodium. You’re buying a salty dairy block that’s been portioned into tidy 20 gram sheets.
You also get useful calcium. Processed dairy slices are built from milk solids, which naturally carry calcium that helps maintain normal bones and teeth.
Table: Quick Macro Snapshot
| Serving | Calories (kcal) | Protein (g) |
|---|---|---|
| 1 slice (20 g) | 62-70 | 4 |
| 100 g block | 311 | 18-20 |
| 2 slices (40 g) | 124-140 | 8 |
The table shows how fast numbers climb when you stack multiple wraps in one meal. A grilled toastie with two layers doubles protein to around 8 grams, which helps you feel fed, but it also doubles salt.
Amul Cheese Slice Nutrition Label Tips For Daily Meals
Calories And Portion Size
Each 20 gram wrap lands near 62 to 70 calories. Most of those calories come from dairy fat. Two wraps in one sandwich can add around 140 calories before bread, chutney, mayo, or anything fried.
That 20 gram serving size sounds tiny, so it’s easy to say “only 70 calories,” but an adult grilled sandwich or Maggi pan toss almost always uses two wraps for colour and stretch.
Protein For Satiety
You get about 4 grams of dairy protein per wrap. That matches many processed American slices and helps slow hunger between meals.
Pair that slice with boiled egg, sprouts, or leftover grilled chicken and you’ve turned plain bread into a snack with staying power.
Cheese is also known for calcium. A typical processed dairy slice supplies a share of daily calcium needs, and milk-based slices often print that point on pack. The National Institutes of Health says calcium helps bones, teeth, nerves, and muscle function. NIH calcium fact sheet backs that up….
Fat Type And Melt Factor
Total fat sits around 5 grams per slice, with close to 3 grams from saturated fat. Saturated fat is the part that firms up in the fridge and gives you that stretchy pull once heat hits the sandwich.
That fat is why the slice browns and bubbles in a pan in under a minute. You don’t need extra ghee in the pan to get café style toastie colour, because the cheese already carries enough dairy fat to sear and crisp.
Processed slices behave this way because they’re stabilized with salts that let dairy fat and milk proteins stay smooth instead of splitting. That chemistry keeps the square gooey and even across bread instead of leaking oily puddles like some homemade paneer.
Salt And Blood Pressure
Sodium lands near 250 milligrams per 20 gram wrap. That’s about 11 percent of the standard 2,300 milligram daily limit many health agencies reference for adults, so two wraps in a stacked burger can push you past 20 percent of that daily cap before fries or sauces even show up.
That number matters if you’re tracking blood pressure or watching water retention. A salty base layer plus salty fries plus salty processed meat can stack up fast in one sitting.
If you’ve been told to watch salt, check with your doctor about daily targets that match your own case. Processed cheese slices of any brand are usually one of the saltiest parts of a sandwich, so swapping one layer for cucumber or tomato can drop the total salt hit without losing colour or mouthfeel.
Ingredients And Processing Style
The pack lists cheese, milk solids, emulsifying salts (452, 339, 341, 331), iodized salt, allowed preservatives (200, 234), and natural colour 160a(ii). All of that is blended, heated, and set into even 20 gram sheets, then sealed.
Those emulsifying salts are what make the slice bend without cracking and melt evenly under heat. They also keep oil and water from separating during storage.
The preservatives on the back panel help hold flavour and safety through transport, which is why the pack can ship nationwide with a nine month shelf life when kept below 4°C.
Amul states that the slices are made from pasteurised milk. That heat step knocks back microbes and helps the slice stay safe in cold storage through the printed date.
If you check the official Amul A+ Cheese Slice info page you’ll see the same themes: milk solids for dairy body, salts for smooth melt, and iodine-fortified table salt. Amul A+ Cheese Slice info lists fat, protein, and sodium numbers per 100 g right on the label.
In plain talk, we’re not dealing with raw farmhouse cheddar. We’re talking about a slice shaped for burgers, kids’ toast, office tiffin, and late-night Maggi.
Where This Slice Fits In Your Meal Plan
Easy Breakfast Uses
One wrap on hot roti or paratha melts into a fast roll that travels well in foil. It’s salty, creamy, and gives you fat and protein in one go, which can help slow mid-morning cravings.
You can also fold half a slice into an omelette and get the same pull with half the sodium.
Lunchbox Uses
Two wraps in bread with cucumber rounds, tomato, and a green chutney can turn into a no-fuss tiffin sandwich. You’re taking in around 8 grams of protein from dairy before adding any extra paneer or omelette.
Nutrient Watch Table
| Nutrient | Per slice (20 g) | Typical daily limit |
|---|---|---|
| Sodium | 250 mg | 2300 mg |
| Saturated fat | 3 g | 20 g |
| Protein | 4 g | 50+ g |
The table shows how salt is the main red flag. A double layer in a burger pushes sodium past 500 milligrams, and that’s before cold cuts, ketchup, or fries hit the tray.
When To Skip A Second Slice
If you’re pairing cheese with salty processed meat, bottled sauce, or packet noodles, one wrap may be enough. Two in that setting can leave you thirsty and puffy because of total sodium.
Smart Portion Control
If you love the melt, try one slice on the sandwich and bulk the rest with tomato, lettuce, onion, or grilled mushroom so you keep flavour but slow the salt hit. You still get dairy protein and calcium, but you slow the sodium climb.
Switch to one slice at lunch and save the second slice for dinner noodles or a late snack instead of stacking both in one meal. Spacing salty items across the day is easier on total daily sodium than dropping them all at 2 p.m. break.
Practical Tips For Using This Slice Smarter
Keep the pack sealed and chilled at or below 4°C. The label says once opened you should transfer leftovers to an airtight box, keep it cold, and use the rest within about a month or by the printed date, whichever shows up first, and not store above 8°C.
Let the wrap sit at room temp for a few minutes before you build a sandwich. Slightly softer cheese bends and drapes over bread edges instead of snapping.
Lay the slice on hot food instead of frying it in oil. The slice already has 5 grams of fat, so pan-frying in butter or ghee just piles on more fat without giving you more protein.
Use the salty bite as seasoning. If you melt one slice over steamed veggies or boiled corn you may not need extra table salt at all.
When you travel with a packed lunch, keep the sandwich near a small ice pack so the dairy stays cool and safe.
Quick Takeaway For Busy Cooks
This processed dairy slice is fast, melts clean, and adds creamy salt and calcium. One wrap gives about 4 grams of protein for seventy calories, which makes it an easy bridge snack between meals. The tradeoff is sodium: the same square drops about 250 milligrams salt into the sandwich. Use one slice as your salty flavour booster, pile on fresh veg for crunch, and save the second slice for later at home instead of stacking both at once.