Amul Cheese Cube Nutrition Label | Plain Facts Report

The nutrition label for Amul cheese cubes shows about 80 calories, 6.5 g fat, 5 g protein, and 400 mg sodium per cube (≈25 g).

What One Cube Gives You

One small cube from this processed dairy block weighs about 20–25 grams. That bite carries close to 80 calories, ~6.5 grams total fat, ~5 grams protein, and about half a gram carbs. Sodium sits near 400 milligrams in that single cube. Per 100 grams the same cheese runs around 311–320 calories with 25–26 grams fat, 20 grams protein, ~1.5–2 grams carbs, and 1,200–1,400 milligrams sodium. Those values match current brand panels sold in India.

Table 1 below lines up both views: one cube numbers to help with portion control, and the 100 gram panel that appears on multipacks and grocery listings. Most shoppers eat one or two cubes at a time, not 100 grams, so both views matter for meal planning.

Table 1. Nutrition Snapshot

Nutrient	Per Cube (~25 g)	Per 100 g
Energy (kcal)	80 kcal	311–320 kcal
Total Fat	6.5 g	25–26 g
Saturated Fat	4 g	16 g
Protein	5 g	20 g
Carbohydrate	0.5 g	1.5–2 g
Sugar	0.5 g	1.5–2 g
Sodium	400 mg	1,200–1,400 mg
Calcium	—	~340 mg

Calories come mainly from milk fat. Protein shows up because the product is dense in casein, the slow milk protein that keeps you full. Carb count stays tiny. That makes this cube handy for low-carb snacking or stuffing paratha without adding flour-based carbs.

Salt is the catch. Around 400 milligrams sodium per cube is a big push toward the daily salt budget. Public health groups say adults should stay under about 5 grams of table salt per day, close to 2,000 milligrams sodium. Indian press briefings from ICMR note that many urban adults take in close to double that limit and blood pressure keeps climbing. So the sodium line on this label matters even more than calories.

One quiet win: calcium. The 100 gram panel shows roughly 340 milligrams calcium. That helps bone health in growing kids and busy adults who skip plain milk. Still, you rarely eat 100 grams in one go, so calcium per single cube is modest next to a glass of milk.

How The Numbers Were Calculated

Pack wording and nutrition databases line up on two serving ideas: a single cube around 25 grams and the 100 gram reference panel. Both are useful, but they answer different kitchen questions.

Serving Size Matters

The per-cube line is snack math. It answers, “What happens if I pop one while cooking dinner?” You get about 80 calories and 6.5 grams fat, plus close to 5 grams protein. Sodium hits around 400 milligrams, which is already one fifth of a 2,000 milligram daily sodium allowance.

The 100 gram panel reflects how Indian packaged dairy prints legal nutrition panels. It helps compare brands. You can scan energy, fat, protein, and sodium per 100 grams across different blocks or cubes even if cube size changes.

Why Fat Looks High

About 70 to 73 percent of the calories in this processed cheese come from fat. Per 100 grams you see about 25–26 grams total fat, around 16 grams saturated fat, plus roughly 20 grams protein. That saturated fat number matters if you watch cholesterol or you’ve been told to limit ghee and fried snacks.

Two cubes on top of roti or inside a sandwich push fat fast. Two cubes bring you near 13 grams total fat and 8 grams saturated fat. That’s around one third of many daily saturated fat limits used in heart clinics.

Sodium And Blood Pressure

The salt load hits harder than the fat for plenty of adults in India. One cube has roughly 400 milligrams sodium, and 100 grams sits near 1,200–1,400 milligrams. ICMR and WHO teams keep warning that most adults across Indian cities already eat 8–12 grams of salt per day, two times the safe upper mark. Health agencies link that pattern to raised blood pressure, stroke risk, and kidney strain. You can read the brand panel in Amul processed cheese nutrition information and compare it with the WHO salt limit without guessing numbers.

If you or someone at home is dealing with hypertension, those tiny yellow cubes count. You may not taste the salt once it melts into paratha dough, but the milligrams are still there. Spreading one cube thin across a full roti instead of eating two cubes straight can cut the sodium punch in one sitting.

How To Read The Amul Cheese Cube Label For Daily Eating

The label looks crowded at first glance: energy, fat, saturated fat, protein, carbs, sodium, calcium. Here’s how to skim it in under ten seconds and make a quick call at the table or store shelf.

Portion Control Tips

Start with the serving. If you treat one cube as one serving, the math stays honest. If you grate two cubes over noodles or stuff both inside a paratha, double every number including sodium. This stops the “only one cube” trap that quietly turns into 160 calories and 800 milligrams sodium.

For lunchboxes, pre-cut the cube into smaller pieces and spread them through veggies or egg bhurji. You still get creamy texture and protein without loading one kid with the full salt hit in a single bite.

Where It Fits In A Meal

On its own, each cube is mostly fat and protein with almost no carbs. That combo pairs well with high-carb items like chapati, poha, or dosa batter wraps, because the protein slows down hunger return. It also lands well in breakfast eggs or leftover sabzi wraps when you need quick calories in the morning rush.

For dinner, a common move is melting cubes into dal tadka or mixed veg just before serving. One cube across an entire family pot spreads the sodium through many plates instead of loading it into one sandwich.

Smart Pairings To Balance Salt

Packaged cheese is salty. You can blunt that by pairing it with tomato slices, cucumber, steamed corn, or plain sprouts. Fresh produce adds volume and potassium, which helps balance sodium in the body, according to cardiology teams quoted by ICMR and WHO. Skip extra table salt on top of that plate.

If blood pressure is already high at home, watch how often these cubes show up next to fries, instant noodles, or deep-fried pakora. That combo stacks salt from multiple sources in one sitting.

Melt Grate And Stuff: Common Ways People Use It

Cheese cubes rarely stay in cube form. They end up grated into paratha filling, stuffed into bread rolls, or melted over Maggi. Each prep style changes how many cubes land in one meal and how fast the numbers climb.

Table 2 lays out three frequent serving patterns and shows how calorie load jumps once you move from a single snack cube to stuffed bread or a cheese burst wrap.

Table 2. Common Serving Styles

Serving Style	Approx Cubes Used	Approx Calories
Single cube snack	1 cube	~80 kcal
Cheese roti topper	2 cubes	~160 kcal
Stuffed paratha or cheese burst wrap	3 cubes + oil	~240+ kcal

See how fast sodium and fat scale when you pan-fry. Oil from the tawa stacks on top of milk fat from the cheese itself. That’s why heart clinics keep pointing to portion control more than total ban. You don’t need to ditch cheese. You just need to limit how many cubes melt into one meal, especially at night when dinner already brings ghee, salt, and refined flour.

Practical Takeaways Before You Add It To The Cart

This dairy block gives protein, flavor, and convenience in seconds. One cube can save a rushed tiffin or make plain roti taste like café food. The flip side is salt and saturated fat.

Here’s the simple game plan:

• Treat one cube as one serving unless you truly measure more.
• Watch sodium if blood pressure runs high at home. The 400 milligram figure per cube is not small next to the WHO salt limit.
• Use heat to stretch flavor. Grate one cube across a whole roti or veggie bowl instead of stacking two cubes inside one paratha.
• Balance salty cheese with fresh veg and fruit where possible.
• Scan the 100 gram panel on packs or grocery listings to compare brands. The Amul panel shows around 311–320 calories, 25–26 grams fat, 20 grams protein, and 1,200–1,400 milligrams sodium per 100 grams, which sits in the same ballpark as many other processed cheese blocks sold in India.

In short, the square snack is handy, calorie dense, and salty. Use it as a topping or accent, not the whole meal. That small shift keeps flavor high without pushing salt intake past the daily mark. If you treat it like a garnish instead of a full stuffing, you get taste and protein without blowing the sodium budget before daily lunch.