One Amul cheese cube (~25 g) gives about 80 calories, 5 g protein, 6.5 g fat, and ~400 mg sodium, so this snack is salty, calorie dense, and packed for its size.
1 Cube
2 Cubes
3 Cubes Melted
Snack Cube
- Tear and eat plain
- ~5 g protein in one bite
- Salty hit ~400 mg sodium
Quick Bite
Stuffed Wrap
- Melt 1–2 cubes in paratha or frankie
- Creamy texture and stretch
- Calories jump fast
Comfort Food
Kids Tiffin Mix
- Dice with cucumber and corn
- Adds calcium and protein
- Watch salt for toddlers
Lunch Box
Amul Cheese Cube Nutritional Facts For One Cube
One small processed dairy cube from Amul weighs about 25 grams. That single cube lands you near 80 calories, around 5 grams of protein, about 6.5 grams of fat, a touch of carbohydrate, and roughly 400 milligrams of sodium. This tiny block is dense because most of the water has already left the milk during cheesemaking, so you get concentrated fat, protein, salt, and calcium in a bite.
The brand’s label for processed cheese lists close numbers per 100 grams: roughly 314 calories, 26 grams fat, 16 grams saturated fat, 20 grams protein, and about 1.4 grams sodium. Calcium lands near 343 milligrams per 100 grams. That lines up with what food databases show for the same style cube, which report around 311 calories, 25 grams fat, 20 grams protein, 1.5 grams carbs, and 1220 milligrams sodium per 100 grams.
The table below shows both views side by side so you can judge a single bite against a bigger serving.
| Measure | Per 1 Cube (~25 g) | Per 100 g Block |
|---|---|---|
| Energy (kcal) | 80 | 311–314 |
| Protein (g) | 5 | 20 |
| Total Fat (g) | 6.5 | 25–26 |
| Saturated Fat (g) | 4 | 16 |
| Carbohydrate (g) | 0.5 | 1.5 |
| Sodium (mg) | 400 | 1200–1400 |
| Calcium (mg) | ~86 | 343 |
| Cholesterol (mg) | 15 | 70 |
Amul lists the product as processed cheddar style cheese with added salt and permitted annatto colour. It melts fast, which is why people grate or stuff these cubes in paratha, toast, noodles, or frankie wraps.
Protein, Fat, And Sodium Breakdown
Protein Content And Muscle Goals
Around 5 grams of protein per cube may not look huge, but two cubes at lunch give around 10 grams. Brand data shows about 20 grams protein per 100 grams, so gram for gram this cube sits in the same league as many paneer blocks sold in India, which tend to fall near 18–25 grams protein per 100 grams.
Dairy protein carries all nine amino acids your body cannot make. Casein, the slow digesting fraction in cheese and paneer, feeds those amino acids over time, which helps recovery after strength work and helps you stay full between meals.
Fat Content, Saturated Fat, And Cholesterol
Most of the calories in this cube come from milk fat. Per cube you get about 6.5 grams of fat, of which around 4 grams are saturated fat. Per 100 grams, Amul’s panel lists around 26 grams total fat and 16 grams saturated fat. That fat brings flavor and meltability, which is why one cube makes bread or instant noodles taste richer than plain buttered toast.
Saturated fat and cholesterol show up in bold on any dairy label. The processed cheese panel lists around 70 milligrams cholesterol per 100 grams. One cube works out to around 15 milligrams, so the portion you pop in a sandwich matters way less than eating half a block while binge watching a show.
Sodium Load Per Cube
Salt is where the cube hits hard. One cube lands near 400 milligrams sodium. Two cubes take you to about 800 milligrams, and three cubes grated over maggi-style noodles can cross 1,200 milligrams fast. That last number is already more than half of the 2,300 milligram daily sodium cap that public health agencies set for most teens and adults.
Health agencies link excess sodium to raised blood pressure, which raises stroke and heart disease risk. The CDC page on salt urges people to read labels and keep daily sodium below that 2,300 milligram mark. federal sodium limit guidance calls packaged foods, deli cheese, and spreads common salt bombs.
The cube gets so salty because processed cheese is built from cheddar style cheese plus emulsifying salts. Salt keeps texture smooth, stretches shelf life, and pops flavor even in tiny shreds. Great for taste, loud for blood pressure once portions creep up.
How Many Calories You Get From A Cheese Cube Snack
One cube gives about 80 calories. That’s close to a small cookie, but here almost three quarters of those calories come from fat. Food databases peg the split near 72 to 73 percent of calories from fat, around 25 percent from protein, and just 2 percent from carbs in this processed cube.
That macro split matters for appetite. Fat slows stomach emptying. Protein slows digestion too. So a cube or two in the afternoon can kill that 5 p.m. “raid the chips” feeling. Two cubes bring you near 160 calories. Four cubes take you past 300 calories, which matches the 311 to 320 calories per 100 grams printed on brand panels and store listings.
If you’re tracking body weight, watch the mindless melt. Spreading cubes through paratha dough, pasta sauce, or pav bhaji mash tastes great, but it also sneaks in fat grams that stack on top of ghee, oil, or butter in the pan. That’s where people overshoot without realising it was mostly cheese and salt, not just carbs.
Calcium And Micronutrients In Cheese Cubes
This cube delivers calcium. The brand panel lists around 343 milligrams of calcium per 100 grams. A single 25 gram cube lands near 86 milligrams, which is a handy bump in a tiffin.
The Daily Value for calcium on labels sits at about 1,300 milligrams for adults. So finishing a 100 gram block across dinner recipes would bring you roughly one quarter of that calcium target.
Processed cheese cubes also show small amounts of vitamin A and some phosphorus, thanks to concentrated milk solids. The calcium and phosphorus combo helps bone strength, which is why dairy snacks show up in kid lunch boxes. Parents like the protein, kids like the melt.
Sodium is the catch again. The same calcium hit comes with heavy salt. A boiled paneer cube often gives protein and calcium too, but plain paneer carries much less sodium than processed cheese unless extra salt gets rubbed on top.
That means cheese cubes can work in a lunch box, but anyone with high blood pressure or salt sensitive kidneys should not build a whole meal around multiple cubes plus packaged noodles plus salty chutney. Public health guidance links long term high sodium intake to higher blood pressure and stroke risk.
Comparing One Cube To Other Dairy Snacks
Here’s where portion size trips people up. One Amul style cube weighs about 25 grams and delivers around 5 grams protein and 80 calories. A typical paneer chunk of the same weight lands in the same calorie ballpark and often even higher protein per 100 grams, since paneer numbers sit near 18–25 grams protein per 100 grams.
Cheddar slice style cheese in Western diets tells a similar story. A thin slice around 17 grams can hold roughly 4 grams protein and around 120 milligrams calcium, because cheese is concentrated milk. So the cube isn’t magic or guilt free; it’s just cheese in a tidy wrapper.
The next table shows where the calories in a cube snack come from so you can gauge how it fits next to paneer, deli slices, or egg bhurji in your plate.
| Macro Source | Share Of Calories | What It Means |
|---|---|---|
| Fat | ~72–73% | Most energy comes from dairy fat, which keeps you full but stacks calories fast. |
| Protein | ~25–26% | Casein gives slow-release amino acids that help recovery and satiety. |
| Carbs | ~2% | Only trace lactose and added carbs, so blood sugar bump per cube stays low. |
That split explains why gym goers in India snack on two cubes post workout, or grate cubes over egg toast. You get salt, protein, and fat in one move. The flip side is that sodium stacks fast, which can be rough for anyone tracking blood pressure on advice from a doctor.
Practical Tips For Daily Use
Here are some painless tweaks that keep flavor while dialing down salt and calories from processed cubes:
Pair With Fresh Food
Dice one cube and toss it with cucumber, tomato, onion, and steamed corn. The crunch and water volume from veggies stretch flavor across a bowl so you don’t end up needing three cubes just to feel satisfied.
Use Heat To Stretch Melt
Grate half a cube into hot dal, scrambled eggs, or sauted spinach. Melt spreads salty dairy taste everywhere, so half a cube can taste like a full cube. That trick is straight out of busy home kitchens and cuts both cost and sodium.
Watch Late Night Grazing
Processed cheese hits that salty fat pleasure zone, so late night fridge raids can turn into 300 calorie tasting sessions fast. Two cubes plus biscuits or instant noodles can blow past 1,000 milligrams sodium in minutes, crossing almost half a day’s allowance before bed.
Check panels on dairy snacks the same way you’d read instant noodle labels. The Amul processed cheese panel lists calories, protein, fat, saturated fat, cholesterol, sodium, and calcium per 100 grams in plain numbers. Amul processed cheese data shows sodium near 1.4 grams per 100 grams and calcium near 343 milligrams per 100 grams.
Bottom line: one cube can be handy protein and calcium for a snack box or workout wrap, as long as you treat it like salty cheese, not free food, and you keep an eye on total sodium from the rest of the meal each day.