Amul Cheese Cube 25Gm Nutrition | Smart Snack Facts

One Amul processed cheese cube (about 25 g) delivers around 80 calories, ~5 g protein, ~6.5 g fat, and about 400 mg sodium.

Why People Check The 25 G Cheese Cube Label

That tiny foil wrapped square lands in lunch boxes, late night toast, instant noodles, stuffed paratha, even office mug noodles. Shoppers still pause and flip the pack, because a cube looks small but it hits like a dense dairy block. The top asks tend to be: How many calories sit in one 25 g cube, how much protein you get per bite, and how salty it is. Those answers steer snack planning for kids, gym goals, and blood pressure care.

Each Amul cube weighs about twenty five grams, pre cut at the dairy plant. The portion is tidy, so you aren’t guessing with a loose hunk of cheddar. Because the serving is fixed, the nutrition math stays simple: one cube equals about eighty calories, around six and a half grams fat, about five grams protein, under one gram carb, and roughly four hundred milligrams sodium.

One point that surprises many buyers: this dairy cube is pasteurised processed cheddar, not raw farmhouse cheddar. The dairy team blends graded cow and buffalo milk, adds emulsifying salts for stability, and sets the mix so it slices clean, melts fast, and lasts in the fridge longer than fresh paneer. Because the recipe is standardised, each cube comes out with near identical fat, protein, and salt numbers, which makes calorie tracking far easier than eyeballing loose grated cheese from a deli tub.

Amul 25 G Cheese Cube Nutrition Breakdown By Macro

Below is a side by side view of core numbers per cube and per hundred grams taken from brand panels and lab databases.

Nutrient	Per Cube (25 g)	Per 100 g
Energy (kcal)	80	311
Protein (g)	5	20
Total Fat (g)	6.5	25
Saturated Fat (g)	4	16
Carbohydrate (g)	0.5	1.5
Sodium (mg)	400	1220
Calcium (mg)	~86	343

Calories sit around eighty per cube, which means the cube lands in light snack territory. Protein comes in near five grams, close to what you get from most of one egg white and a sip of yolk. Fat is about six and a half grams with four grams saturated fat, so the texture melts fast in a pan and clings to bread or noodles. Carbs stay under one gram.

Sodium jumps out in that table. One cube sits near four hundred milligrams sodium, while a full hundred grams crosses one thousand two hundred milligrams. The World Health Organization says most adults should cap the day below two thousand milligrams sodium, which lines up with about five grams regular table salt. So two or three cubes in one sitting can chew through a big slice of that daily salt budget before lunch even starts.

Protein, Fat, Sodium: What That Means For Daily Eating

Numbers alone feel abstract, so let’s translate them into plate level choices that show up across a normal day.

Daily values on dairy labels can look loud, sometimes sitting at thirty or forty percent for sodium, fat, or calcium. Those label percentages use a reference intake near two thousand calories per day and a sodium cap around two thousand milligrams. Your own target may sit lower or higher, but reading those bold lines on the pack tells you which nutrient you’re loading when you snack on a cheese cube during a break at school, work, or while gaming.

Protein Per Cube Helps With Fullness

Five grams protein in one dairy cube does not sound huge, yet two cubes land near ten grams, which rivals one large egg. Each cube also brings dairy minerals like calcium; Amul lists about three hundred forty three milligrams calcium per hundred grams of processed cheddar, so a single twenty five gram cube lands near eighty six milligrams. Protein plus calcium in a salty bite can make toast or veggies feel more filling, so you’re less likely to hunt down packaged chips before dinner.

Fat Content And Melt Behavior

Total fat sits around six and a half grams per cube, with roughly four grams saturated fat. That fat gives the cube its smooth melt across hot toast or noodles, and also why the taste feels rich even in tiny shreds. Processed cheddar from Amul lists about twenty six percent fat per hundred grams, with sixteen grams saturates. That is high for such a small bite, so portion control matters if you watch saturated fat.

Sodium Load In A Single Cheese Cube

The cube also brings around four hundred milligrams sodium. The World Health Organization advises adults to aim for less than two thousand milligrams sodium per day, close to five grams salt. India’s salt intake still lands near double that mark, which links to high blood pressure and heart strain across the population. One cube already gives about one fifth of the two thousand milligram target, so stacking cheese cubes with instant soup, pickle, or salted chips can send the daily total up fast.

How To Fit One Cube Into Meals Without Going Overboard

You can enjoy the dairy flavor without blowing the calorie line or salt line. The trick is to treat the cube like seasoning, not the base of the plate.

Snack Ideas With One Cube

• Slice the cube and stack with tomato rounds and cucumber sticks for a fast desk snack.
• Melt thin shreds over steamed broccoli or mixed veg instead of a thick cheese blanket.
• Grate into an omelette and fold, then skip extra oil on top.
• Stuff small pieces into two warm whole wheat thepla triangles for a travel friendly bite.

When To Skip Extra Salt

Because one cube sits near four hundred milligrams sodium, add less table salt to eggs, paratha dough, or instant noodles when you cook with it. Taste first, then add tiny pinches only if you still need it. That single move keeps the meal tasty without pushing daily sodium close to the two thousand milligram ceiling set by the WHO sodium limit. WHO sodium limit

Quick Melt Trick

A small pan on low heat works better than blasting high flame. Drop two teaspoons milk or water in the pan, add grated cube, stir slow, and pull once it turns glossy. That quick sauce coats boiled corn, toast fingers, or leftover rice without needing a thick butter base. The lower flame keeps the dairy from splitting and gives you stretch without burning.

Storage habits shape taste and melt. Keep sealed cubes chilled, not sitting open on a desk or in a hot car, because warmth can dull flavor and dry the surface. Amul packs the cheese with permitted natural colour and class two preservatives to stretch shelf life and hold texture. Once opened, wrap the leftover half cube tight or move shreds into a small airtight box, so the edges do not harden and the fridge does not smell like processed cheddar.

Cheese Cube Versus Other Quick Snacks

When you plan snack swaps, numbers help. Below is a rough comparison between one Amul cube, half of a large egg portion equal to about twenty five grams cooked egg, and a spoon of roasted peanuts. Egg numbers come from USDA style data for one large egg. Peanut spoon values are averaged from common nutrition panels for plain roasted peanuts sold in India, scaled to about fifteen grams. We’ll use calories and protein because those two stats drive satiety talk in most meal plans.

Snack (typical bite)	Calories (kcal)	Protein (g)
Amul cheese cube (25 g)	80	5
Boiled egg chunk (~25 g from one large egg)	36	3
Roasted peanuts (~15 g spoon)	88	3.5

Bottom Line On The 25 G Cheese Cube

A single dairy cube from Amul gives quick melt, bold taste, steady protein, and some calcium, all in a neat twenty five gram block. That same cube also brings dense sodium and saturated fat, so balance it with fresh veg, boiled egg, dal, fruit, and plain roti across the day instead of stacking cheese on every meal. World Health Organization guidance caps sodium at under two thousand milligrams daily for adults, so pacing salty add ons keeps blood pressure in check.

Quick recap for menu math: one cube gives about eighty calories and five grams protein, which turns plain toast or boiled corn into a fuller snack without huge volume. The flip side is salt and saturated fat. This dairy block is tasty melted into paratha or noodles, yet it should not be the salty base of every plate through the day. Use it like a flavor bomb, not the whole meal. Pair that salty square with raw veggies, sliced apple, or dal chawal, and you round out taste without blowing sodium.