Amul butter delivers around 72 calories per 10 grams, with most of that energy coming from milk fat and almost no carbs or sugar.
Light Spread
Regular Spoon
Generous Scoop
Thin Toast Swipe
- 5 g across bread
- Salty taste pops
- ~36 kcal hit
Light
Finish The Pan
- Olive oil to cook
- 1 tsp butter at end
- Glossy shine
Balanced
Full Fry-Up
- Butter from start
- Deep browning
- Heavier sat fat
Indulgent
Amul Butter Nutrition Facts And Serving Size Guide
Amul table butter is pasteurised milk fat with common salt. The label lists milk fat at about 80%, moisture near 16%, salt up to 3%, and a trace of curd solids. This high milk fat share gives the spread its rich taste and easy melt on hot food.
Per 100 g, Amul reports around 722 kcal of energy, about 80 g total fat, close to 51 g saturated fat, about 0 g carbs, and only about 0.5 g protein. Sodium lands around 836 mg in that same 100 g block because the product is salted.
Most people never eat 100 g in one go. A realistic spoon on toast sits near 10 g. That 10 g spoon brings about 72 kcal, ~8 g total fat, ~5.1 g saturated fat, near 84 mg sodium, and a trace (about 0.1 g) protein.
| Nutrient | Per 10 g (about 2 teaspoons) | Per 100 g Block |
|---|---|---|
| Energy (kcal) | ~72 | 722 |
| Total Fat (g) | 8 | 80 |
| Saturated Fat (g) | 5.1 | 51 |
| Protein (g) | 0.1 | 0.5 |
| Carbohydrate (g) | 0 | 0 |
| Sodium (mg) | ~84 | 836 |
| Cholesterol (mg) | 18 | 180 |
| Vitamin A (mcg) | 65 | 650 |
This table shows how calorie dense the spread is. Nearly all energy comes from milk fat, not carbs or protein.
What Exactly Is Amul Table Butter
The pack calls it pasteurised butter, which means cream is churned, washed, and salted, then pasteurised for safety and shelf life. The taste profile is salty and slightly tangy thanks to the curd solids, which sit under 1% of the final brick.
Serving Size People Use At Home
In home cooking, a teaspoon dropped in a hot pan weighs near 5 g to 7 g. A bigger spoon for paratha or bhurji can touch 10 g to 14 g, which already brings 70 to 100 kcal in one splash. Many dietitians ask for measured portions instead of free pouring from the foil.
Calories And Macros In Amul Butter
Energy Per Teaspoon
A 10 g spoon sits near 72 kcal. That is similar to a small bite of paratha or a couple sips of whole milk tea in calorie terms, yet it lands in seconds because butter melts straight into the dish. When people say butter is “calorie dense,” this is what they mean: the grams on the spoon are low, the energy is high.
Fat Breakdown
Milk fat sits near 80 g per 100 g brick, and about 51 g of that is saturated fat. Saturated fat is the stiff kind of fat that stays solid in the fridge. Butter also holds smaller shares of monounsaturated and polyunsaturated fat, the softer fats that show up in oils and nuts.
Public health guidance in the United States asks adults and kids over age 2 to keep saturated fat under 10% of daily calories, which is around 20 g per day on a 2,000 calorie plan. A 10 g spoon of this spread already brings about 5 g saturated fat, so one heavy scoop checks off a quarter of that daily cap in one go.
You can read that cap in the Dietary Guidelines for Americans 2020–2025, which ask people to limit saturated fat to less than 10% of total calories and shift toward oils with more unsaturated fat. less than 10% of daily calories from saturated fat.
The official product page from Amul also lists vitamin A at around 650 mcg per 100 g, which is a fat soluble nutrient that rides along with milk fat. official Amul nutrition data. Vitamin A helps with low-light vision and normal barrier function in skin, and butter is a known source.
Protein And Carbs
The protein story is tiny. Per 100 g brick you get only about 0.5 g protein, and carbs land at 0 g. Butter is almost pure fat with trace milk solids, so you can’t use it to raise protein intake or fiber intake. That’s not a flaw; it just means this spread is a flavor tool, not a protein source.
Salt, Cholesterol, And Vitamin A
Sodium Load Per Spoon
Salted butter tastes so good partly because of sodium. Amul lists about 836 mg sodium per 100 g brick. That lands near 84 mg per 10 g spoon. Public guidance in the United States suggests adults hold sodium near 2,300 mg per day. So a single spoon gives only a slice of that daily ceiling, but the count can climb fast if you salt your food during cooking and also finish with butter.
Cholesterol Numbers
One 100 g brick shows about 180 mg cholesterol. That drops to about 18 mg per 10 g spoon. Butter cholesterol often gets attention because diets high in saturated fat can raise LDL, the so-called “bad” cholesterol. Many dietitians suggest saving butter for flavor hits, not for frying each meal, and leaning on oils rich in unsaturated fat, like olive oil, for routine cooking.
Vitamin A Contribution
Amul lists around 650 mcg vitamin A per 100 g brick, which comes down to about 65 mcg per 10 g spoon. Vitamin A helps with low-light vision and normal immune response. Butter and ghee both carry this fat soluble nutrient because it lives in milk fat.
How To Use Amul Butter Smartly Day To Day
This spread is part kitchen workhorse, part comfort flavor. You can melt a tiny pat on hot roti or sweet corn and feel the taste bloom right away. That small pat is already dense in calories and saturated fat, so portion control is the trick, not total ban.
Here are simple tactics cooks use at home:
Use Butter As A Finisher, Not The Base
Start sautéing with a splash of olive oil or another oil rich in unsaturated fat, then drop in a teaspoon of butter at the end for aroma. This keeps browning and flavor while trimming the total saturated fat load through the meal.
Spread Thin, Not Thick
When you butter toast, aim for a thin, even layer instead of thick patches. A thin layer often lands under 7 g, which sits around 50 kcal. Thick patches double that in seconds and can quietly push you past daily saturated fat targets.
Pick Your Moments
Save the heavy slab for dishes where butter changes the meal, like steamed veggies, garlic naan, or a hot steak out of the pan. Use oil for routine stir-fries and eggs. That swap lines up with guidance to shift more of your daily fat intake toward unsaturated fat from oils, fish, nuts, and seeds.
| Fat Source (10 g Serve) | Saturated Fat (g) | Total Fat (g) |
|---|---|---|
| Amul butter | ~5.1 | ~8 |
| Ghee | ~6.2 | ~10 |
| Olive oil | ~1.4 | ~10 |
This simple compare table shows how a spoon of ghee can run even higher in saturated fat than a spoon of table butter, while olive oil leans far lower in saturated fat and leans higher in monounsaturated fat. Olive oil also brings no natural cholesterol, while butter and ghee carry cholesterol from dairy fat.
Where Amul Butter Fits In A Balanced Plate
Butter can sit in a balanced plate as a flavor finisher. Dietitians often frame it this way: enjoy small spoons for taste, lean on plants and lean protein for bulk, and bring in oils rich in unsaturated fat for daily cooking. This way you still get the trademark Amul taste without letting saturated fat and sodium run the meal.
Practical Portion Cheat Sheet For Daily Cooking
Quick Visual Cues
A pat about the size of your thumbnail is close to 5 g for many home cooks. That tiny square brings near 36 kcal and around 2.5 g saturated fat, so it lands in snack range, not meal range. Use that pat for toast, dal tadka finish, or a shine on steamed veg. Treat anything bigger than your thumbnail as a full spoon, not a nibble.
When To Skip Butter Altogether
Skip the butter when the pan job needs long heat, like slow onion browning, deep sauté, or heavy sear on meat. The milk solids in butter can burn and turn bitter, while a neutral oil or olive oil can sit in the pan longer without that burnt dairy taste. Save butter for the end splash so you still get aroma on the plate.
When Butter Is Worth It
Use butter with purpose. A knob whisked into hot mashed potato or khichdi softens texture in a way plain oil will not. A quick brush of melted butter over naan gives a salty hit that keeps diners reaching for one more bite. Pick those moments, enjoy them on the spot, then swing back to oil, dal, salad, fruit, and lean protein for the rest of the day.
Measured spoons keep the creamy Amul taste on your plate without letting calories snowball each day.