Amul Buffalo Milk Nutrition | Creamy Facts Inside

One 100 ml pour of Amul buffalo whole milk gives about 88 kcal, ~6 g fat, ~3.5 g protein, and around 160 mg calcium, based on the pack label.

What Sets This Buffalo Milk Apart

Amul is one of India’s most widely sold dairy cooperatives. Pack cartons of its buffalo milk promise a thick taste, cream on the tongue, and a clear fat number printed on pack. This milk is heated under ultra high temperature (UHT), so the sealed pack can sit for about 90 days without a fridge and still pour like fresh milk. That long shelf window turns it into a travel friendly pantry item for tea, cereal, or desserts.

The label lists 6.0 g total fat in each 100 ml pour, along with 3.5 g protein, 5.0 g natural milk sugar, and 88 kcal of energy. You also get around 160 mg calcium and 40 mg sodium in that same splash. This high fat plus high solids combo (fat about 6% and solids-not-fat about 9%) lines up with national milk rules for buffalo milk, which call for a rich fat baseline and dense solids. The drink ends up thicker, whiter, and heavier than common cow milk and tends to taste sweet on its own.

Fat, Protein, And Calories Per 100 Ml

A quick 100 ml splash delivers 88 kcal, which is more energy than the same splash of toned milk or most standard cow milk. That jump mainly comes from saturated fat: the pack lists 3.0 g saturated fat per 100 ml. The same pour still carries 3.5 g protein, which is dense for such a small volume. This is why chai made with buffalo cream feels fuller on the tongue and can keep you satisfied longer than a splash of low fat cow milk.

Below is a snapshot of core numbers on the carton.

Nutrient	Per 100 ml	Why It Matters
Energy (kcal)	88	Fast calories for tea, coffee, and sweets.
Total Fat (g)	6.0	High milk fat makes the drink creamy and helps desserts set firm.
Saturated Fat (g)	3.0	This dense part of dairy fat gives body to ghee and malai.
Protein (g)	3.5	Casein-rich protein can help you feel full and feeds muscle repair after daily work.
Carbohydrate (g)	5.0	Mainly lactose, which gives a faint sweetness.
Total Sugar (g)	5.0	No added sugar on the panel, only natural milk sugar.
Calcium (mg)	160	Milk calcium helps build and keep bones strong through daily intake.
Sodium (mg)	40	Still fairly low for a dairy drink.

Nutrition In Amul Buffalo Milk For Daily Use

This buffalo product is naturally high in milk solids. That means a glass feels richer, looks whiter, and leaves more cream on the lip than most cow milk. The fat globules are bigger and the protein share is higher, which gives body to chai, kheer, rabri, kulfi, paneer, and ghee. Many home cooks pick this style when they want thick texture without long boiling.

Calcium runs around 160 mg per 100 ml pour. That’s a lot for such a small splash and helps daily bone building across all ages. Casein makes up most of the protein, close to nine tenths in buffalo milk samples. That slow digesting casein can keep you satisfied for longer after breakfast or a nighttime glass.

Calcium And Bone Strength Talk

Calcium is one reason parents in India still pour buffalo milk for kids. Each 100 ml brings about 160 mg calcium and the label calls out that figure right under sodium. Studies link buffalo dairy to strong bone mineral density, thanks to both calcium and casein-based peptides that seem to raise bone formation in lab tests. The trick is consistency: small slips through cereal, paratha dough, or bedtime haldi milk give steadier intake than a random binge.

Protein Quality From Buffalo Milk

That 3.5 g protein in 100 ml sounds small until you scale it. A normal 200 ml glass lands near 7 g protein plus about 12 g fat. Casein in buffalo milk has tiny structural differences compared with cow milk casein and may trigger fewer allergy reactions in some people, based on lab and animal data. That same slow digesting casein leaves you full for longer stretches, which can steady snacking.

How This Full-Fat Milk Fits Different Diet Goals

Because this drink lands at about 6% fat, it lines up with the full cream range spelled out by India’s Food Safety and Standards Authority of India, which lists 6.0% milk fat and 9.0% solids-not-fat for buffalo milk and full cream milk. That fat level shoots calories up fast, so portion control helps if you watch weight or LDL. A rich 200 ml pour can cross 170 kcal in one sitting. You can read the FSSAI milk standard for fat and solids, which sets that 6.0% bar for full cream milk, here: FSSAI milk standard.

You can pick a lighter dairy glass if you want milk taste with less fat. Indian dairies blend buffalo and cow milk, then cut fat with skim milk and water to hit toned milk, around 3% fat and about 58 kcal per 100 ml. Many city homes pour toned milk daily because it lands in the middle: less fat than buffalo cream, more taste than double toned milk or skim. Amul posts the nutrition panel for its buffalo pack on its site, so shoppers can check fat, protein, calcium, and shelf life: Amul buffalo label.

The table below stacks a typical 100 ml splash of rich buffalo milk, common cow milk, and toned milk so you can see how fat and protein move. You’ll notice how fat drops almost by half when you go from buffalo milk to toned milk, while protein stays near 3 g.

Milk Type (100 ml)	Calories (kcal)	Total Fat / Protein (g)
Buffalo Whole Milk	88	Fat 6.0 / Protein 3.5
Cow Milk	66	Fat 3.9 / Protein 3.2
Toned Milk	58	Fat 3.0 / Protein 3.0

When You Want Something Lighter

Toned milk and double toned milk drop fat by mixing in skim milk and water while keeping solids-not-fat high. Double toned milk goes even leaner, close to 1.5% fat, which lines up with FSSAI levels for that label. So if your goal is a daily chai that tastes milky but doesn’t send fat grams through the roof, toned milk can handle that job. You still pull in about 3 g protein per 100 ml and a nice calcium hit, so you’re not just drinking flavored water.

When You Want More Cream

Plenty of cooks reach for buffalo cream when making khoa, malai kofta gravy, shahi paneer, peda, kulfi, or ghee. The high fat and rich casein keep sauces glossy and sweets sliceable once chilled. Buffalo milk also gives a whiter base because buffaloes convert more beta carotene to vitamin A, which means less yellow pigment stays in the milk. That clean white tone helps barfi, rasmalai, and kulfi pop on a plate without added whitener.

Safe Handling, Storage, And Daily Use Tips

Amul sells this buffalo milk as UHT treated, which means it’s flash heated to high heat, then packed in an aseptic carton. That process kills common spoilage microbes and keeps the carton shelf stable without a fridge for close to 90 days, as long as the seal stays intact. You can toss a sealed pack in a bag for travel or keep one at work for desk chai.

Once opened, the carton needs the fridge and should be finished in about two days, per the pack text. Pour straight from the carton into clean cookware or a clean glass. Try not to sip from the carton, since mouth bacteria can shorten that two day fridge window. A quick shake before pouring helps mix the cream back in, since high fat milk tends to separate a bit during storage.

People who track saturated fat or LDL may pour smaller servings or swap in toned milk for daily chai and keep the richer buffalo pour for desserts. Anyone who deals with lactose trouble should talk with their personal health pro before adding big dairy servings, since buffalo milk still carries lactose in the same range as cow milk.

Final Take On This Rich Buffalo Milk

This high fat buffalo drink is dense, creamy, and loaded with calcium and casein. A single 200 ml glass can land near 176 kcal, with about 12 g fat and 7 g protein. That’s why a cup of chai or kheer made with this product tastes full and can keep you fueled for longer stretches. FSSAI rules back up the label numbers: buffalo milk sold in India needs high milk fat and solids-not-fat, and Amul prints those numbers front and center. The bottom line for daily life is simple: measure your pour. Buffalo cream brings flavor, calcium, protein, and steady satisfaction in a tight volume, so a little goes a long way.