One 1.5-ounce shot of New Amsterdam Watermelon Vodka has about 96 calories, 0 grams carbs, and 0 grams sugar at 35% ABV.
Light Pour
Standard Shot
Double Pour
On Ice
- Neat or over ice
- No mixer sugar
- Slow sipping pace
Straight pour
Vodka Soda
- Club soda and lime
- Tall glass with ice
- Near zero sugar
Light spritz
Sweet Cooler
- Lemonade or fruit punch
- Big fruit sweetness
- Highest calorie hit
Dessert drink
What You Get In One Shot
A standard bar shot is 1.5 ounces, about 45 milliliters. For this watermelon expression from New Amsterdam, that single shot lands around 96 calories. That same pour has 0 grams of carbs, 0 grams of sugar, and no fat or protein, because those calories come from alcohol, not from starch or oil.
The bottle sits at 70 proof, which means 35 percent alcohol by volume, lower than plain vodka at 80 proof, or 40 percent alcohol. Lower proof trims a few calories per ounce compared with stronger vodka, since alcohol supplies about 7 calories per gram.
Calories jump fast when the pour gets bigger. A two-count at home can slide up to 3 ounces. That is almost 190 calories with extra alcohol. Calling that pour one drink can mislead tracking or macro logs.
Watermelon Vodka Calories By Pour Size
| Pour Size | Calories | Sugar g |
|---|---|---|
| 1 oz splash | 64 | 0 g |
| Standard shot 1.5 oz | 96 | 0 g |
| Heavy pour 3 oz | 190 | 0-1 g |
The table above shows why bartenders measure. A short taste keeps calories low. The middle column lines up with a bar shot. The last column sits close to two drinks in one glass.
Brand listings for this watermelon flavor show 0 grams net carbs and roughly 96 calories per 1.5 ounce shot. They also list only vodka, water, and natural flavors on the ingredient line, with no corn syrup or fruit puree.
Some retail nutrition panels do show trace carbs when the serving size is larger, like about 2 grams of carbohydrate in an 85 milliliter tasting pour, which is almost two shots. That suggests tiny added sweetness in the flavor base rather than in the spirit itself. For tracking, you can treat one standard shot as zero carb, and round up if you are pouring big party cups.
New Amsterdam Watermelon Vodka Calories And Sugar Breakdown
Where The Calories Come From
All the energy in this flavored vodka still comes from ethanol. Pure alcohol delivers a little under 7 calories per gram, which sits near fat on the calorie scale and well above protein or carbs. Plain vodka sits near 97 calories per 1.5 ounce shot at 80 proof. A 70 proof flavored vodka lands closer to the mid-90s because it carries slightly less pure alcohol per ounce.
Does The Watermelon Flavor Add Sugar
Flavored vodka sits in a strange gray area. Some bottles get their taste from infused natural flavor only, which keeps carbs at zero. Others lean on sweetened flavor bases that sneak in a gram or two of sugar. Brand notes on New Amsterdam Watermelon vodka call it sweet, crisp, and smooth, and list vodka, water, and natural flavors. That lines up with carb-free data pulled from keto tracking sites that call it 0 grams net carbs per shot.
Bottle shots posted by large grocery and delivery chains rarely list full Nutrition Facts the way a soda label would. Spirit makers in the United States do not have to print calorie or sugar panels on flavored vodka yet, so shoppers end up leaning on retailer disclosures, diet tracker databases, and brand marketing blurbs. That is why you will see slight swings between 92 calories or 96 calories per pour across apps.
Why Proof Matters For Calorie Math
Proof tells you alcohol strength. Proof is just twice the alcohol by volume number, so 70 proof means 35 percent alcohol. Plain unflavored vodka usually sits at 80 proof, or 40 percent alcohol. Because every drop of alcohol brings calories, a lower proof flavored vodka often lands a touch lighter on calories per shot. Public health guidance on standard drink sizes treats that 1.5 ounce pour of 40 percent liquor as one drink, so a 35 percent shot sits just under that line but is still close. That same lower proof also means a 1.5 ounce shot of this watermelon bottle carries a little less pure alcohol than a full strength shot, so counting pours matters during a long night.
Mixers And Serving Styles That Change The Numbers
Straight sips are only part of the story. Many drinkers top watermelon vodka with soda, juice, lemonade, or canned punch. Sugar in those mixers can dwarf the spirit. A tall glass of cola or punch can land more than 30 grams of sugar and well past 150 calories before the vodka even hits the glass. Zero sugar seltzer, club soda, or diet soda keep the count close to the bare shot.
Those mixer choices also shift how fast alcohol hits. A sweet high calorie cooler tends to go down faster than a stiff slow sipper over ice. Big gulps mean more ounces of vodka in less time. That is where calorie creep and rough mornings like to hide.
Mixer Impact Snapshot
| Drink Style | Added Sugar | Approx Drink Calories |
|---|---|---|
| Rocks pour over ice | ~0 g | 96 kcal per 1.5 oz shot |
| Vodka soda tall glass | ~0 g | About 100 kcal with seltzer and lime |
| Lemonade cooler pint glass | 25-35 g | 220-260 kcal with sweet mix |
Use the table above as a gut check during party prep. A bubbly vodka soda gives lime and fizz without stacking sugar. A lemonade cooler tastes like summer candy, but that candy piles on calories fast. A straight rocks pour keeps sugar near zero but also pours alcohol at full strength, so pace yourself.
Label Rules And Why Numbers Vary
Calories on spirits stay fuzzy on store shelves. Distilled spirits fall under the Alcohol and Tobacco Tax and Trade Bureau, not the Food and Drug Administration, and the rules still do not force vodka makers to print a standard Nutrition Facts panel. Brands may share calorie or carb numbers by choice and can round using lab data, so you see swings between sources. Regulators are weighing new alcohol facts box rules that could lock calories, carbs, and allergens onto every label.
Easy Ways To Keep Calories Lower
- Pick tall vodka sodas with club soda or plain seltzer and fresh citrus instead of pre bottled lemonade or cola.
- Ask for light syrup or skip syrup in watermelon martinis and spritzes when you order at a bar.
- Pour measured shots at home with a jigger so one drink stays one drink and the calorie math stays honest.
How This Sweet Watermelon Vodka Fits Into Your Day
Alcohol is not just about energy numbers. A standard drink in the United States holds about 14 grams of pure alcohol, which lines up with a 1.5 ounce shot of 80 proof spirits, per public health agencies such as the Centers for Disease Control and Prevention and the National Institute on Alcohol Abuse and Alcoholism. A 70 proof flavored vodka pour of the same volume carries a little less pure alcohol, but it is close, so tracking servings still matters.
Health agencies frame low risk intake as up to one drink per day for most adult women and up to two for most adult men, with some people needing to skip alcohol, including anyone pregnant, anyone with certain medical conditions, and anyone taking medicines that interact with alcohol. Those limits aim to lower crash risk, liver stress, and longer term problems like rising blood pressure. No flavored vodka, watermelon or otherwise, counts as hydration, nutrition, or self care.
Safety Notes Before You Pour
Calories are only part of the call. Alcohol changes reaction time and balance, even at low doses. A watermelon vodka soda that tastes like candy still carries real liquor. Plan a ride, hand over the keys, or sit tight for the night once you start pouring. Health agencies warn that alcohol links with higher risk for high blood pressure, liver strain, and some cancers, and that no amount is risk free.
Practical Takeaway For Your Pour
One 1.5 ounce shot of this watermelon flavored vodka sits in the mid-90 calorie range, holds almost no sugar, and brings 35 percent alcohol by volume. Pair it with fizzy water, fresh citrus, light ice, and food on the table, and you keep the calorie math predictable and the night more manageable. Share pours with friends you trust and pace your rounds, and the flavor can stay fun without turning the next morning into a fog.