Amstel Light Beer Nutrition Facts | Low-Cal Snapshot

One 12 fl oz bottle of Amstel Light has about 95 calories, 5 g of carbs, and 3.5% ABV, which makes this pale lager one of the lower calorie picks in the light beer aisle.

Amstel Light Nutrition Breakdown For One Bottle

A cold bottle of Amstel Light lands at about 95 calories for a standard 12 fluid ounce serving, with roughly 5 grams of carbohydrate, 1 gram of protein, zero fat, and a modest 3.5% alcohol by volume.

That calorie number sits below many regular lagers, which often run 140 calories or more for the same pour, and even under some light lagers that still creep past the 100 mark.

The table below shows the core stats for one 12 ounce bottle. It also gives fast context so you can judge how this lager fits into your day.

Item	Per 12 fl oz	What This Tells You
Calories	95 kcal	Lower calorie hit than most full strength lagers.
Total Carbs	5 g	Comes from malted barley; no fiber and no listed sugar.
Protein	~1 g	Trace protein from the grain bill; not a protein source.
Total Fat	0 g	Beer is brewed from grain, yeast, hops, and water, so fat stays near zero.
Sodium	~5 mg	Salt load stays tiny compared with salty bar snacks.
Alcohol By Volume	3.5% ABV	Milder than many mainstream lagers that sit around 4.2% to 5%.
Pure Alcohol	~9.8 g	This is the actual ethanol in one bottle.

The low calorie count mainly comes from two levers: the light body and the lower alcohol level. Alcohol carries about 7 calories per gram, so trimming the alcohol per serving trims total calories fast. This keeps the lager lean overall.

Calories And Carbs In A Bottle

Most of the 95 calories in this lager trace back to fermented grain sugars, which turn into both alcohol and leftover carbs. The label data shows about 5 grams of total carbohydrate and no listed sugar, so you’re not drinking a sweet malt beverage here.

For context, Bud Light lands near 110 calories with around 6.6 grams of carbs at 4.2% alcohol by volume, while Michelob Ultra ships about 95 calories but only 2.6 grams of carbs at the same 12 ounce size and a 4.2% alcohol level.

You can read that two ways. One, Amstel Light keeps calories in check by holding the alcohol down to 3.5% ABV, which softens the punch per bottle. Two, carbs stay moderate but not ultra low, so keto counters might still lean toward beers that sit near 2 to 3 grams of carbs per 12 ounces.

The bigger swing comes when you size up your pour. A pint pour around 16 ounces pushes the math to roughly 127 calories and close to 6.7 grams of carbs, while a 24 ounce tall can doubles that hit to something like 190 calories and about 10 grams of carbs. That tall can also counts as two drinks for tracking.

Alcohol Content And Daily Limits

The 3.5% alcohol by volume in this lager matters for pacing. A standard drink in the United States is pegged to about 14 grams of pure alcohol, which lines up with a 12 ounce beer at 5% alcohol by volume.

One 12 ounce Amstel Light style bottle holds around 9.8 grams of pure alcohol, which means it lands under that standard drink mark. So one bottle counts as less than one full standard drink.

Public health guidance in the United States, including the CDC drinking limits, frames low risk drinking as up to two drinks or less in a day for men and one drink or less in a day for women, and skipping alcohol on some days is the safer call.

That advice means portion control still matters even with a light lager. A 24 ounce stadium can gives you about two bottles in one go, so you can hit your whole daily limit off a single oversized container.

CDC language points out that alcohol carries health risks such as cancer and liver disease, so less is better for long term health, and skipping alcohol entirely is the lowest risk path.

You’ll sometimes see the word “moderate” used in beer ads. Treat that as marketing, not a free pass. Use numbers instead: total ounces poured, estimated alcohol per pour, and how that stacks against the daily cap you choose to follow.

Light Beer Vs Other Light Lagers

Light lager shelves can feel crowded, so it helps to line up calorie, carb, and alcohol numbers side by side. The table below compares Amstel Light style stats with two other well known American light lagers at a 12 ounce serving size.

Beer (12 fl oz)	Calories	Carbs / ABV
Amstel Light	95 kcal	5 g carbs • 3.5% ABV
Bud Light	110 kcal	6.6 g carbs • 4.2% ABV
Michelob Ultra	95 kcal	2.6 g carbs • 4.2% ABV

A few quick reads jump out from those numbers. Bud Light carries a bit more alcohol and, with it, an extra 15 calories or so per bottle. Michelob Ultra trims carbs hard, down near 2.6 grams, but keeps alcohol closer to 4.2% ABV. Amstel Light lands in the middle: calories match Michelob Ultra at 95, carbs sit higher, and alcohol stays lower at 3.5% ABV.

That softer alcohol level can be useful on long social nights, because each bottle counts as less than a full standard drink, which can stretch pacing without spiking intake.

How To Track Calories From Beer Without Guessing

Light lager math looks simple on paper, but real life pours get messy. Use the steps below to stay honest when you log beer calories and alcohol.

Step 1 Check Serving Size

Bars rarely pour the same size. A bottle is 12 ounces. A shaker pint glass is closer to 16 ounces once the foam settles. A tall stadium can can jump to 24 ounces. If you only count “one beer,” you could be missing an extra half-drink or more.

Step 2 Log Total Drinks

Public health guidance treats two drinks or less for men and one drink or less for women in a single day as the upper limit for lower risk. That’s about 14 grams of pure alcohol per drink in U.S. terms. A 12 ounce Amstel Light bottle sits under that mark at about 9.8 grams of alcohol, so two bottles still land below two full standard drinks.

Step 3 Pair Food And Water

Low calorie lager doesn’t stop dehydration. Alcohol makes you lose fluid faster, which can drag down sleep and next-day energy. A salty snack and a glass of water between beers can slow your sip rate and keep you steadier.

This same pacing trick also caps calories. If you pause to eat and rehydrate, you’re less likely to run through back-to-back tall cans that quietly add a couple hundred calories.

Smart Snack Pairings For Balance

Protein or fiber helps slow how fast alcohol hits you. Think grilled chicken skewers, edamame, or a hummus plate with veggies instead of only fries. That kind of snack keeps your stomach busy, keeps salty cravings from snowballing into late night fast food, and helps you call it a night earlier instead of chasing one more tall can.

Bottom Line On Amstel Light Nutrition

A standard 12 ounce bottle of this Dutch lager brings a lean 95 calories, about 5 grams of carbs, and a mellow 3.5% alcohol by volume. That puts it in light beer territory on calories and alcohol, with carbs that sit in the mid range.

If your goal is calorie control, pacing, or just stretching a night out with a lower buzz, this profile can help. The main watch item is portion size. Jumbo pours turn a light sipping beer into a two-drink calorie bomb fast.

Last thing: official guidance says the lowest risk choice is less alcohol. That can mean capping at one or two bottles, swapping in water, or skipping alcohol some nights. That plan lines up with CDC messaging that less drinking is safer over time for heart health and cancer risk, even for people who stay under the usual daily cap.