Ample Hills Nutrition Facts | Scoop-Smart Guide

A 2/3-cup serving of Ample Hills ice cream ranges around 300–370 calories, with 20–35 g sugar depending on flavor.

Ample Hills Ice Cream Nutrition Guide (Reader’s Cheat Sheet)

Here’s the scoop on what a serving looks like, how the label works, and where calories come from. Numbers below use the standard 2/3 cup reference so you can compare apples to apples.

Item Or Flavor	Calories (2/3 Cup)	Notes
Generic branded entry	350	USDA FDC branded data for this ice cream
Baked/Unbaked	310	Listed in nutrition databases
Chocolate Milk & Cookies	330	Cookie mix-ins raise energy
Peppermint Pattie	350	Chocolate and mint chunks
Ooey Gooey Butter Cake	370	Heavier cake pieces and swirls

Labels list fat, carbs, protein, and sugars for a single serving. Newer labels also call out added sugars in grams and as a percent of daily value, which makes sweet picks easy to compare.

Serving Size, Conversions, And What A Pint Means

The reference serving for ice cream is 2/3 cup, which is about 160 g on many labels. A pint holds about three of those servings, not four. That pint math matters on date nights and couch sessions.

Quick conversions help. Multiply the label numbers by three to estimate a full pint. Using the branded entry above, that puts a pint near 1,050 calories with about 23 g fat × 3 and total sugars around 33 g × 3 across the container.

Why Calories Swing Between Flavors

Base recipes start near one range. Mix-ins change the score. Cookies, cake pieces, chocolate, and caramel ribbons raise both calories and sugars. Flavors with fewer add-ins tend to land lower.

Dairy fat sets the creamy texture and a big share of the energy. One serving near 23 g fat delivers most of the calories, with carbs from sugar and lactose close behind.

How To Read The Label Like A Pro

Start at serving size and calories, then scan sugars and fat. “Added sugar” on the label refers to sugar put in during making, not the lactose naturally found in milk. That line helps you compare two pints that look similar on the shelf.

The percent daily value keeps choices simple. On a 2,000-calorie plan, 50 g added sugars equals 100% DV. A scoop with 33 g total sugars may include both added sugar and milk sugar; check the “includes added sugars” row on the label when it’s shown.

Calories, Sugar, And Fat: Putting The Numbers In Context

Regular dairy ice cream across the category often lands near 150–200 calories per 2/3 cup for basic styles, while premium recipes and big mix-ins run higher. That’s how a cookie- or cake-heavy flavor can push a scoop toward the upper 300s.

Protein sits low—often around 4 g per serving. Calcium shows up, but not at huge levels. Treat this dessert like a treat and plan the rest of the day around it.

You’ll also see sodium, cholesterol, and saturated fat on the panel. Many premium scoops show double-digit grams of saturated fat per serving, so portion control pays off.

Smart Ordering At The Scoop Shop

Pick a cup when you want a tighter calorie budget. Waffle cones add extra batter and sugar. Ask for a kid’s size. It trims the pour and still scratches the itch. If you love toppings, choose one and enjoy it.

Share a sundae or split a pint. That move halves the hit without dulling the fun. Small shifts like skipping a second drizzle keep the flavor while easing the tally.

Ingredient Lists, Standards, And Quality Cues

Look at the ingredient panel for milk, cream, sugar, and eggs near the top. Stabilizers like guar gum or locust bean gum keep texture smooth. Mix-ins such as cake or cookies drive variety and change the numbers you see on the label.

U.S. standards say ice cream must meet basic solids benchmarks and carry at least 10% milkfat. That baseline keeps the creamy body shoppers expect (ice cream standard).

Ample Hills At A Glance

Many shop flavors start from a sweet-cream base and fold in chunks baked in-house. That approach creates swings between one flavor and the next. One branded listing shows 350 calories per 2/3 cup with 23 g fat and 33 g total sugars, while mix-heavy flavors in third-party databases push toward 370.

If you have allergies or strict preferences, ask staff to confirm recipe details in the shop. Ingredient pages on the brand site often list key components, but local menus can rotate.

Portion Or Add-On	Approx Impact	Swap Tip
Kid’s scoop vs single	~30–40% fewer calories	Order kid’s size in a cup
Waffle cone	+120–160 calories	Choose a cup or sugar cone
Hot fudge drizzle	+100–140 calories	Ask for a light pour
Whipped cream	+80–100 calories	Skip or share
Whole pint	3× the label per serving	Split with a friend

Serving Size Rules And Why They Matter

The reference amount for frozen treats is set so packages use the same baseline—2/3 cup for ice cream. That lets you compare one pint to another without guessing. Pints often show three servings, so the numbers on the panel scale up fast when you eat past a single scoop.

When you read “includes added sugars,” that’s the line that tells you how much sugar was added during making. It’s separate from milk sugar, and it helps you pick the option that better fits your day.

Category Benchmarks To Keep Perspective

Across dairy ice cream, many basic styles sit near 150–200 calories per 2/3 cup, with about 10 g fat and around 20 g sugar for straightforward recipes. Premium brands with dense bases and more inclusions trend higher, which lines up with what you see across the flavor list here.

Use that context when scanning a case of pints. If two choices look close, check serving size, total sugars, and saturated fat. Those three lines tell the story fast.

How We Sourced And Checked The Numbers

For a brand-level view, we used the USDA FoodData Central branded listing that reports 350 calories, 23 g fat, and 33 g total sugars per 2/3 cup for this ice cream. We compared that to flavor entries in reputable nutrition databases for Baked/Unbaked, Peppermint Pattie, Chocolate Milk & Cookies, and Ooey Gooey Butter Cake, which commonly land from about 310 to 370 calories per serving.

To explain label lines like added sugars and serving sizes, we pointed to FDA pages that define both the 2/3 cup reference and the meaning of added sugars. For broad context on where dairy ice cream usually lands, we cross-checked credible dairy nutrition explainers. That mix gives you numbers you can use and a clear way to read any pint you bring home.