The drink Amped Hydrate delivers low calories, zero sugar, and a solid mix of electrolytes and B-complex vitamins per stick.
Low Cals
Mid Cals
High Cals
Light Mix (24 Oz)
- Mellow flavor
- Sip all day
- Good for desk work
Refreshing
Standard (18–20 Oz)
- Balanced taste
- Daily bottle
- Easy habit
Daily go-to
Strong (12–16 Oz)
- Bolder taste
- Short workouts
- Quick chug
Flavor pop
Amped Hydrate Nutrition Breakdown: Label, Vitamins, Electrolytes
Open a stick, pour it into water, and you get an electrolyte drink with a transparent label. One NAS Lemon Lime stick lists 20 calories, 4 grams of carbs, and 0 grams of sugar, plus vitamin C and a B-complex with small amounts of minerals like zinc and magnesium. The blend also includes coconut water powder and a superfruit mix for taste and trace minerals.
The core electrolyte numbers per stick are straightforward: sodium 110 mg, potassium 100 mg, chloride 166 mg, magnesium 13 mg, and calcium 28 mg. Vitamins include vitamin C at 92 mg with a triple-digit daily value, and a balanced set of B vitamins at 10% DV each. That setup adds minerals without a sugar spike. You can verify those values on the brand’s Supplement Facts panel.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 | — |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Vitamin C | 92 mg | 102% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 1.6 mg NE | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 40 mcg DFE | 10% |
| Vitamin B12 | 0.24 mcg | 10% |
| Biotin | 3 mcg | 10% |
| Pantothenic Acid | 0.5 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 13 mg | 3% |
| Zinc | 3.3 mg | 30% |
| Chromium | 12.3 mcg | 35% |
| Chloride | 166 mg | 7% |
| Sodium | 110 mg | 5% |
| Potassium | 100 mg | 2% |
Brand pages also describe newer lines that list 0 calories with the same electrolyte backbone. Labels can vary by flavor and line, so check the packet in hand. Hydrate + Hyaluronic Acid and Hydrate + Immune keep minerals steady while adding their named extras.
What Sets This Mix Apart
Most sports drinks lean on sugar for taste and quick energy. This powder uses stevia, fruit powders, and crisp acidity for flavor while keeping sugars at zero on NAS labels. You still get minerals and vitamins without a heavy carb load.
Vitamin C stands out, the B-complex stays modest, and the minerals pair well with everyday meals.
Electrolyte Balance You Can Taste
The duo of sodium near 110 mg and potassium around 100 mg helps with fluid movement and muscle function. Chloride partners with sodium to maintain balance, while magnesium and calcium bring up the rear for nerve and muscle work. Sodium and potassium balance matters.
Calories, Sweetener, And Flavor
NAS labels clock 20 calories with no sugar. Some refreshed lines list zero calories. The taste is light, which encourages steady sipping. Mix stronger for bolder flavor or lighter for all-day bottles.
How To Use It
Everyday Hydration
Stir one stick into 18–20 ounces of water mid-afternoon. That timing nudges intake. If you drink coffee early, this adds minerals back without adding sugar.
Training Days
For steady cardio under an hour, one bottle mixed light works well. For long runs, hot spin classes, or two-a-days, sip one bottle per hour and add salty food if cramps show up. The aim: match sweat with fluids and minerals, not chase it later.
Travel And Sick Days
Flights and illness dehydrate you. A light electrolyte bottle replaces minerals while you sip water and nibble bland food. Pack a few sticks; they pass security and mix easily on the go.
Label Literacy: Make The Panel Work For You
% Daily Value tells you how a serving fits into a day. Vitamin C near 100% DV means a single stick meets daily needs. Minerals sit in a gentler range. If you track sodium, count the 110 mg toward your limit. Folks with kidney issues or on meds should ask a clinician about added minerals. The FDA page on %DV basics shows how these numbers work.
You’ll also see a “Superfruit Electrolyte Blend.” That line lists coconut water powder, mango, pink salt, banana, and ginger extract. These add flavor and trace minerals. Fiber and pectin help texture and may soften acidity.
Flavor And Line Guide
The range includes Lemon Lime and Orange, plus specialty spins. One branch adds hyaluronic acid; another blends in immune-oriented vitamins. Calories differ slightly by flavor and line, yet the electrolyte core stays steady.
| Flavor/Line | Calories | Notes |
|---|---|---|
| Lemon Lime (NAS) | 20 | 0 g sugar; vitamin C heavy |
| Orange (NAS) | 20 | Natural color from beta carotene |
| Blue Raspberry (NAS) | 20 | Natural pigment from spirulina |
| Hydrate + Hyaluronic Acid | 0–10 | Skin-forward variant; same minerals |
| Hydrate + Immune | 0–10 | Added D and NAC; citrus-leaning |
Quick Comparisons
Versus Sugary Sports Drinks
Classic bottles often carry 20–34 grams of sugar. This powder offers minerals with no sugar on NAS flavors. If you need carbs for a long run, pair the drink with fruit or chews instead of swapping to a high-sugar bottle.
Versus Tablets And Capsules
Tablets add fizz and travel well. Powders deliver smoother flavor, a clear vitamin C bump, and flexible mixing strength. Capsules restore minerals but don’t nudge you to drink water.
Who Should Skip Or Tweak
People on sodium-restricted plans, with kidney disease, or with heart issues should confirm fit with a clinician. Those on ACE inhibitors, ARBs, or potassium-sparing diuretics should be cautious with extra potassium. Signs of imbalance include confusion, muscle weakness, cramps, and palpitations; get care if symptoms hit.
Practical Mixing Tips
Strength And Bottle Size
For crisp flavor, start with 16 ounces per stick. For ultra-light, go to 24 ounces. Shake well; powder left at the bottom goes to waste. Mix well. Cold water softens the stevia edge.
Stacking With Food
Sip with salty snacks on long days to handle higher sweat loss. With meals, it pairs well with lean protein and fresh fruit. That combo keeps energy steady without extra calories.
Bottom Line
This mix delivers electrolytes and vitamins with no sugar on NAS flavors and light calories on older labels. The panel is honest, the taste is clean, and the format is handy. Keep a few sticks in your bag and mix based on your day.