AMP Organic energy drink (12 oz) packs 120 mg caffeine and about 180–200 calories, mostly from 44–50 g added sugar.
Calories
Caffeine
Added Sugar
Citrus (12 Oz)
- ~200 calories
- ~50 g sugars
- 120 mg caffeine
Lemon-lime
Grape (12 Oz)
- ~180 calories
- ~45 g sugars
- 120 mg caffeine
Grape
Pineapple Coconut (12 Oz)
- ~180 calories
- ~44 g sugars
- 120 mg caffeine
Tropical
Amp Organic Drink Nutrition: Label Walkthrough
Here’s the simple picture. A 12-ounce can lists 120 mg caffeine, zero fat, and a hefty dose of added sugar from organic cane sugar. Calories land between 180 and 200 per can, depending on flavor. Citrus tends to be higher, while Grape and Pineapple Coconut sit lower. The can is certified organic and uses organic caffeine from green coffee beans, citric acid for tartness, and natural flavors. PepsiCo’s launch materials described the series as five-ingredient cans built around organic cane sugar and organic caffeine with sparkling water and flavoring.
Quick Nutrition Snapshot By Flavor (12 Oz)
This table compresses the label numbers so you can compare at a glance. Values reflect typical cans; always check your specific can for the final word.
| Flavor | Calories | Added Sugar (g) |
|---|---|---|
| Citrus | 200 | 50 |
| Grape | 180 | 45 |
| Pineapple Coconut | 180 | 44 |
What Those Numbers Mean In Practice
Energy comes almost entirely from added sugars. Fifty grams equals about 10 teaspoons, while 44–45 grams lands near 9 teaspoons. That’s a lot for a single can. Caffeine sits at 120 mg per 12 oz, which is closer to a small strong coffee. Two cans push you to 240 mg, three cans reach 360 mg.
Label Claims And Ingredients
The cans carry USDA Organic and Oregon Tilth certification. Ingredients line up with the brand’s original organic pledge: carbonated water, organic cane sugar, citric acid, natural flavors, and organic caffeine. No taurine or herbal blends here. It’s a simple build, sweet and fizzy, with a firm caffeine punch.
Calories, Caffeine, Sugar: How To Fit It In
Calorie goals vary, but many readers aim to keep sweet drinks in check. That’s where two outside yardsticks help. The added sugars guideline recommends keeping added sugars under 10% of daily calories, and the FDA caffeine page sets a common cap of up to 400 mg per day for most healthy adults. With AMP Organic landing at 44–50 g sugars and 120 mg caffeine per can, one can already uses a big chunk of both budgets.
When A Can Makes Sense
Some reach for a can before a long drive, a late shift, or a workout where a sugar-plus-caffeine spike is handy. Others sip it as a once-in-a-while treat. If sleep is sensitive, keep it away from late afternoon and evening. Those who are pregnant, nursing, or sensitive to stimulants should talk to a clinician about personal limits.
Smart Timing And Pairings
Drink it near activity instead of right before bed. Pair with protein and fiber if the goal is steadier energy; a yogurt cup, nuts, or a sandwich helps blunt the sugar surge. Water still matters. A tall glass on the side takes the edge off thirst so you don’t crave a second can right away.
Flavor Notes And Use Cases
Citrus tastes like bright lemon-lime with a sharper bite and the highest calorie count in the line. Grape leans candy-like, softer on calories. Pineapple Coconut skews tropical, sweet, and round. All three keep the same caffeine level. If you want the lower-cal end in this family, reach for Grape or Pineapple Coconut.
Reading The Fine Print
Turn the can and find serving size, calories, total carbohydrates, total and added sugars, sodium, and caffeine. Sodium sits low. Protein, fat, and fiber are zero. Vitamins aren’t the draw here; this is a stimulant drink, not a multivitamin.
Sizing, Stock, And Changes Over Time
These cans are 12 fl oz, not the bigger 16 fl oz size seen across energy aisles. That keeps caffeine at 120 mg per can. Some stores still carry the organic line in pockets. Availability shifts by market, so the best check is the shelf label in front of you. If the can looks different, use the nutrition panel for confirmation.
How It Compares To Common Drinks (12 Oz)
Here’s a sanity check across typical choices. Values below reflect standard labels and averages; exact numbers vary by brand and recipe.
| Beverage | Caffeine (mg) | Added Sugar (g) |
|---|---|---|
| AMP Organic (most flavors) | 120 | 44–50 |
| Cola Soda | ~34 | ~39 |
| Brewed Coffee | ~95 | 0 |
How To Pick Your Can
Pick A Flavor That Matches Your Day
Need a sharper snap? Citrus. Want sweet and round? Grape or Pineapple Coconut. If calories are a concern, the lower-cal flavors help shave a few grams of sugar.
Count Your Total Caffeine
Add today’s coffee, tea, soda, pre-workout, and chocolate. If this can pushes the daily tally close to 400 mg, cap it here. Sleep quality tends to drop when caffeine stacks up late.
Mind The Sugar Budget
One can can use most of a 2,000-calorie day’s added sugar allowance. If you plan to sip one, keep the rest of the day light on sweet drinks and desserts. Balance matters.
Label Facts: Sources Behind The Numbers
Retail listings still show the line’s label data. Citrus clocks in around 200 calories with 120 mg caffeine per 12 oz. Grape is listed around 180 calories with the same caffeine. Pineapple Coconut lands near 180 calories with roughly 44 g sugars and the same caffeine level. The brand’s launch notes describe five simple ingredients across the range, backed by USDA Organic certification.
Safe Use Tips
Skip mixing with alcohol. Keep cans out of kids’ reach. If you feel jittery, shaky, or queasy, stop and switch to water. Those with heart conditions or caffeine sensitivity should check with a healthcare professional before adding stimulant drinks.
Simple Ways To Cut The Sugar Load
One Can, Then Water
Chase your can with plain or sparkling water. The extra fluid clears your palate and keeps you from reaching for a second sweet drink.
Iced Split
Pour half the can over a tall glass of ice and top with seltzer. You still get flavor and caffeine, but with fewer sugars per sip.
Food Pairing
Match with a protein snack. A cheese stick, peanut butter sandwich, or Greek yogurt steadies the ride.
FAQ-Like Clarifications Without The FAQ
Is It Vegan?
Formulas rely on plant-based sugars and caffeine. Flavor systems can vary by supplier. If this matters for you, email the brand or scan the can’s QR code when present.
Is There A Zero-Sugar Version?
The organic line centers on cane sugar. If you want sugar-free, scan the shelf for a different series. Many sugar-free options live nearby, but they won’t be part of this organic set.
Bottom Line For Shoppers
AMP Organic is a sweet, fizzy pick with a clean ingredient list and steady 120 mg caffeine per can. Calories and sugars swing by flavor: Citrus on the higher end, Grape and Pineapple Coconut a touch lower. If you enjoy the taste and want a simple stim drink, plan your day around that sugar hit and keep total caffeine under common guidance.