The AMP Energy nutrition panel lists a 16-oz serving with about 220 calories, 58 g sugar, and 142 mg caffeine for the Original flavor.
Light
Standard
Heavy
Split Serving
- Pour half over ice
- Save the rest cold
- Lowers sugar hit
Half Can
Full Can
- 142 mg caffeine
- About 220 calories
- Roughly 58 g sugars
One Can
Spaced Doubles
- Two cans, 6+ hrs apart
- Hydrate between
- Watch daily total
Two Cans
How To Read An AMP Facts Panel Step By Step
Grab a can and start at serving size. The panel sets one serving as the full 16-ounce can. That single line frames every number that follows, so you can compare like for like across drinks.
Next, scan calories and sugar. The Original citrus flavor sits near 220 calories with 58 grams of total sugars. Those two figures come from sweeteners, so they move most when you switch to sugar-free lines or drink less than a full can.
Then check caffeine. The brand lists 142 milligrams per 16 ounces. That puts one can well under the 400-milligram daily cap many adults use as a ceiling, yet it’s enough to feel for plenty of people.
Now look at the small lines. Sodium, phosphorus, and B-vitamins appear with percent Daily Value numbers. These aren’t the headline stats, but they help you gauge extras like electrolyte load or how much niacin and vitamin B6 you’re adding in a day.
Label Sections That Matter Most
Energy drinks pack a lot into a narrow column. These parts drive your decision and deserve a careful read.
Serving Size And Servings Per Container
Many energy drinks use the full can as one serving. When a brand lists two servings per container, totals double fast. For this line, the single-serve setup keeps math simple, especially if you pour over ice.
Calories And Sugars
One can lands around 220 calories with roughly 58 grams of total sugars. That’s about a quarter cup of granulated sugar in drink form. If you’re trimming daily intake, splitting the can or reaching for a zero-sugar flavor makes a clear difference.
Caffeine Amount
At 142 milligrams per can, the stimulant load sits in a mid range for the category. Sensitive folks may want half. People tracking total intake can stay under a 400-milligram ceiling with room for a coffee or tea later.
Ingredients Line
The fine print lists carbonated water, sweeteners, citric acid, natural flavors, preservatives, and a vitamin and herbal blend. Expect taurine, ginseng, guarana extract, and inositol on legacy cans; reformulations vary by release window.
Daily Value Percentages
Vitamins B3, B6, and B12 commonly show triple-digit percentages. These water-soluble vitamins support energy metabolism; the body excretes excess in urine, which explains the bright color some notice after drinking.
Quick Reference Table For The AMP Panel
| Panel Line | What It Means | How To Use It |
|---|---|---|
| Serving Size | Amount used to set all numbers | Keep comparisons apples to apples |
| Calories | Energy from sugars and additives | Guide daily energy budget |
| Total Sugars | Includes added sugars | Watch for 50–60 g in one can |
| Caffeine | Stimulant content per serving | Track against your daily limit |
| Sodium | Electrolyte content | Useful if sweating a lot |
| Phosphorus | Mineral listed on brand sheet | Most people meet needs via food |
| Vitamin B3/B6/B12 | Water-soluble vitamins | Check if you also take a multivitamin |
| Ingredients | Sweeteners, acids, flavors, blend | Spot any personal no-go items |
How The Numbers Were Verified
The caffeine figure comes straight from the brand’s product facts page for the 16-ounce can, which lists 142 milligrams per can. Calories and sugars align with third-party databases that reference the branded line and standard 8-ounce entries doubled to a full can.
You’ll see small shifts across flavors. Specialty releases and reformulations tweak sweeteners and the vitamin blend. Always match your can’s flavor name and size to the panel before comparing.
How Much Is Too Much?
Most adults set an upper bound near 400 milligrams of caffeine per day. One can sits at 142 milligrams, so three cans would push you past that guideline. That doesn’t include coffee, tea, pre-workout, or cola you might drink the same day.
People who are pregnant or nursing, kids, and anyone with a heart or sleep concern should talk with a clinician about their own limits. Timing matters too. Caffeine late in the day delays sleep and lowers sleep quality for many.
Smart Ways To Drink It
You can keep the flavor and a steady lift without overshooting your targets.
Split The Can
Pour half over ice, cap the rest for later, and you’ve cut sugars and caffeine in one move. That puts you near 71 milligrams of caffeine and about 29 grams of sugars.
Pair With Water
Chasing each sip with water evens out the sweetness and slows the pace. That helps many people avoid a quick spike-and-dip feeling.
Time It Around Sleep
Leave a six-hour buffer before bedtime. Folks sensitive to late stimulants may want a longer window.
Comparing AMP To Other Drinks
Within the energy shelf, 142 milligrams per 16 ounces lands below some 200-milligram cans and above cola. If you prefer a lighter lift, look for smaller cans with 80–100 milligrams or sugar-free options that keep calories near zero.
Coffee can swing from 80 to 200+ milligrams depending on brew and size. Tea often ranges from 30 to 70 milligrams. The label gives you a fixed number, which makes planning simpler than guessing from a café board.
Second Table: Real-World Intake Scenarios
| Scenario | Approx. Caffeine | Approx. Sugars |
|---|---|---|
| Half Can On An Empty Stomach | ~71 mg | ~29 g |
| One Full Can With Lunch | 142 mg | ~58 g |
| Two Cans, Spaced 6+ Hours | ~284 mg | ~116 g |
Reading Claims And Buzzwords
Phrases like “energy blend,” “taurine,” or “B-vitamin complex” sound technical. Flip to the panel and look for actual amounts. The vitamin line lists percent Daily Value, which is easier to compare than milligram counts across brands.
Another spot to watch is “contains caffeine from multiple sources.” You’ll see caffeine, guarana extract, or yerba mate extract in the ingredients. The panel total already includes those sources; you don’t add them again.
Storage, Shelf Life, And Safety Basics
Store cans in a cool, dry spot away from direct sun. Carbonated drinks lose pop after opening, so use the rest within a day for best taste. People with caffeine sensitivity, reflux, or headaches may do better with small amounts or a decaf day.
Who Should Skip Or Limit
Kids and teens don’t need stimulant drinks. People who are pregnant, trying to conceive, or nursing often aim lower than 200 milligrams per day. Anyone on stimulant medication or with a heart rhythm issue should get personal guidance before mixing.
What To Do If You Overdo It
Feel jittery, flushed, or racing? Sip water, wait it out, and avoid adding more caffeine sources the same day. Light movement and a bland snack help some people. If symptoms feel intense or unusual, seek medical attention.
Practical Wrap-Up And Checklist
One 16-ounce can brings 142 milligrams of caffeine, around 220 calories, and a big sugar hit. If you like the taste and lift, plan the day around those numbers. Use half-can pours, water alongside, and a buffer before bedtime.
- Match size and flavor to the panel.
- Track caffeine toward a daily ceiling near 400 milligrams.
- Use split servings to cut sugars.
- Skip late cans to protect sleep.