One 16-fl-oz can of AMP Original delivers 220 calories, 58 g sugar, and about 142 mg caffeine per can.
Per 8 fl oz
Per 12 fl oz
Per 16 fl oz
Half Can
- ~110 calories
- ~29 g sugar
- ~71 mg caffeine
Lighter
Glass Pour
- ~165 calories
- ~44 g sugar
- ~106 mg caffeine
Moderate
Full Can
- 220 calories
- 58 g sugar
- ~142 mg caffeine
Strong
Amp Energy Drink Nutrition — Label And Serving Basics
Most shoppers meet this drink in a 16-ounce can. The label shows 220 calories, 58 grams of sugar, and about 142 milligrams of caffeine. You also get a blend of B-vitamins, taurine, ginseng, and guarana extracts. That mix targets alertness and flavor, not protein or fiber.
Calories come almost entirely from sugars. There’s no fat and almost no protein. So the can behaves like a sweetened soft drink with a stimulant twist. If you track macros, log it under carbs and treat it like a dessert-level beverage.
| Serving | Calories & Sugar | Caffeine |
|---|---|---|
| 8 fl oz (half can) | ~110 calories • ~29 g sugar | ~71 mg |
| 12 fl oz (small pour) | ~165 calories • ~44 g sugar | ~106 mg |
| 16 fl oz (full can) | 220 calories • 58 g sugar | ~142 mg |
What’s Inside The Can
Carbs And Sugars
The sweet taste comes from high fructose corn syrup and a touch of fruit juice. The total sugar lands at 58 grams per can, which is a heavy hit for many daily budgets. That’s close to a full day for folks who aim for moderate added sugar intake.
Caffeine And Stimulation
The can lists caffeine along with guarana and ginseng. Caffeine provides the main kick. A full can sits a little under half of a typical adult daily limit. If you drink coffee later, tally the total so you don’t overshoot. For an official overview of safe ranges, see the FDA caffeine guidance.
B-Vitamins And Add-Ins
Niacin, riboflavin, vitamin B6, and vitamin B12 appear on the panel. These vitamins support normal energy metabolism but don’t “create” energy from nothing. Taurine and ginseng are present too. The amounts can differ by flavor, and the effects vary from person to person.
How To Fit A Can Into Your Day
Plan The Timing
Use it earlier in the day if sleep is a priority. Many people feel caffeine for several hours. A late can can nudge bedtime later. If you’re using it around workouts, sip water as well; sugars don’t replace electrolytes.
Set A Personal Cap
Match your total caffeine to your size and sensitivity. A simple rule that works for many is one can or less in a day. If you also drink coffee or tea, consider the half-can approach shown above.
Pair It With Food
Drinking it with a sandwich or a snack can soften the sugar spike. Spread the rest of your day with fiber-rich foods, lean protein, and water. Balance helps you avoid the “crash.”
Label Details Worth Reading
Serving Size And Multiple Servings
The panel treats the entire 16-ounce container as one serving. If you’re pouring into a glass, track the ounces so your log matches the actual volume you drank.
Ingredients That Stand Out
Look for carbonated water, high fructose corn syrup, citric acid, natural flavor, orange juice from concentrate, caffeine, guarana, taurine, ginseng extract, preservatives, and colorings. You may also see B-vitamins listed by their formal names. For the official panel and numbers, the brand’s SmartLabel page shows calories, sugars, and caffeine for the standard can.
Allergy And Dye Notes
Some cans may list Yellow 5 and Blue 1. If you’re sensitive to certified colors, check the label before you buy. Flavor variants may use different color systems.
Compare With Common Drinks
Curious how this can stacks up? One brewed coffee (8 fl oz) often lands near 80–100 mg caffeine with almost no sugar, while a cola (12 fl oz) usually carries around 35 mg caffeine and about 39 g sugar. That places a full can at the high end for sugar and mid-to-high on caffeine among everyday drinks.
Daily Caffeine Context — Keep Perspective
Many healthy adults do fine under 400 mg caffeine per day. A full can is about 35% of that rough ceiling. Some folks feel jittery with far less, while others feel steady. If you’re pregnant, on certain meds, or have heart rhythm concerns, talk with your clinician about targets made for you.
| Portion | Caffeine (mg) | % Of 400 mg |
|---|---|---|
| Half can (8 fl oz) | ~71 | ~18% |
| Small pour (12 fl oz) | ~106 | ~27% |
| Full can (16 fl oz) | ~142 | ~36% |
Smart Ways To Reduce Sugar Load
Split The Can
Share with a friend or save half for another day. You cut calories, sugar, and caffeine in one move.
Add Ice And Sip
Pour over ice in a tall glass. You’ll slow the pace and end up with less liquid compared to drinking straight from the can.
Alternate With Water
Keep a water bottle nearby. Switch sips. You’ll stay hydrated and naturally drink less of the sweet stuff.
Flavor Variations And Seasonal Cans
Brands rotate flavors over time. Formulas can shift too. Always rely on the exact can in your hand for the final word. Online tables help, but labels win.
Reliable Sources For Numbers
The SmartLabel portal above publishes the official panel for this drink. You can also find ingredient lists on distributor pages if you need a quick check while shopping. For safety guidance on intake, the FDA page linked earlier explains practical limits for most adults.