The Amp Energy Drink nutrition label lists about 220 calories, 58 g sugars, and 142 mg caffeine per 16-fl-oz can.
Light
Standard
Tall
Half Can
- ~110 calories
- ~29 g sugars
- ~71 mg caffeine
Smaller hit
Full Can
- ~220 calories
- ~58 g sugars
- 142 mg caffeine
Label baseline
Over Ice Mix
- 1:1 with seltzer
- Bright citrus taste
- Fewer sugars per sip
Diluted
What The Amp Nutrition Panel Shows
Readers want the label decoded fast. Here’s the snapshot for a standard 16-ounce can of the citrus original.
| Nutrient | Per 16 fl oz | %DV |
|---|---|---|
| Calories | ~220 kcal | — |
| Total Carbohydrate | ~58 g | 21% |
| Total Sugars (Added) | ~58 g | 116% |
| Sodium | ~140 mg | 6% |
| Phosphorus | ~50 mg | 4% |
| Caffeine | 142 mg | — |
Calories and sugars come from the sweetener blend. The %DV for added sugars aligns with the 50-gram daily value used on U.S. labels. To see how “added sugars” are defined and why the limit is set the way it is, review added sugars on labels.
Ingredients List In Plain English
The drink centers on carbonated water, high-fructose corn syrup, citric acid, natural flavors, sodium benzoate and potassium sorbate for shelf life, caffeine, and a B-vitamin blend. Color additives round out the hue. Phosphorus appears on the facts panel because some acids contribute trace minerals. You may also see B3, B5, B6, and B12 listed with amounts. Brands may adjust flavors and sweeteners across packages, so match your can’s UPC to the brand’s page before you log numbers for clarity and accuracy.
How We Read The Label
Values above come from the brand product facts page and trusted nutrition databases. Where a range exists, figures are rounded to typical panels and scaled by volume for the pour sizes below. Energy drinks sometimes tweak recipes across regions or seasons, so use the printed panel in hand for the final say.
Daily Sugar Context
Fifty-eight grams of added sugars equals the full daily value used on the panel. Public health guidance sets a similar limit: less than 10% of daily calories from added sugars. The CDC summarizes this with a simple benchmark for a 2,000-calorie pattern—no more than about 200 calories from added sugars in a day. See their page on added sugar limits.
Label Terms That Matter
Serving Size
One can equals one serving. Older labels sometimes split a tall can into two. The current panel treats the full 16 ounces as a single serving, which matches how most people drink it.
% Daily Value
%DV shows how a serving fits into a 2,000-calorie pattern. For added sugars, 58 grams posts as 116% DV, which means one can meets and exceeds the label’s daily benchmark.
Caffeine Line
Many energy drinks now print total caffeine per can. The brand page lists 142 mg per 16 ounces for the original citrus. That’s close to two small coffees. If you’re tracking sleep, aim to cut caffeine intake by late afternoon.
Amp Energy Nutrition Panel — Safer Ways To Sip
Use the label to plan. The ideas below trim sugar load while keeping the flavor you bought the drink for.
Pick A Smaller Pour
Half a can drops sugars to about 29 grams and calories to about 110. The caffeine falls to roughly 71 mg. Pour the rest over ice later.
Add Dilution
Sparkling water stretches the citrus profile while cutting sugar per sip. Start with a 1:1 mix in a tall glass.
Alternate With Water
Match each can with at least 16 ounces of plain water during the day. That simple rhythm reins in total intake.
What The Fine Print Allows On Cans
U.S. brands follow standard Nutrition Facts rules and industry pledges for energy drinks. You’ll often see a caffeine line, a not-for-kids cue, and a request to avoid mixing with alcohol. The American Beverage Association posts the current energy drink labeling commitments here: ABA guidelines.
Comparing Common Pour Sizes
The table below scales numbers from the standard can. Always check the printed panel for your exact package.
| Pour Size | Calories | Caffeine |
|---|---|---|
| 8 fl oz (half can) | ~110 kcal | ~71 mg |
| 12 fl oz (three-quarters) | ~165 kcal | ~106 mg |
| 16 fl oz (full can) | ~220 kcal | 142 mg |
Reading Labels Across Flavors
Some retired flavors and limited runs show slightly different caffeine numbers. Sugar-free versions can keep the caffeine near the same line while trimming calories close to zero. Flavors with added juice sometimes land with fewer calories per ounce.
Spot The Sugar Line
On any flavor, look for the “Total Sugars” row. When a can shows “Includes X g Added Sugars,” that number counts toward your daily value. Drinks labeled “zero sugar” should show 0 g on that line.
Watch The Sodium Row
Energy drinks carry sodium for taste balance. The original citrus can lists about 140 mg per serving. If you’re watching blood pressure, factor that into the day.
Label Caveats And Regional Cans
SmartLabel entries for older UPCs sometimes carry a “retired page” banner while the PepsiCo facts site lists live data for the current package. That mismatch simply reflects archive status, not fake info. If the can in your hand lists a different caffeine line or a small swing in sugars, trust the physical panel. Brands also refresh art and formulas in limited windows. Retailers may keep a prior lot on shelves until it sells through.
Who Should Skip Or Limit
Labels often carry a not-for-children and not-for-pregnancy cue. People with caffeine sensitivity or certain heart conditions should steer clear. If you take medications that interact with caffeine, choose another beverage.
Quick Math On %DV
One can with 58 grams of added sugars shows 116% DV because the label’s daily value equals 50 grams. The math is: 58 ÷ 50 × 100. For those tracking calories, 58 grams of sugar equals about 232 calories from sugar alone. The rest of the can’s calories come from a bit of other carbs printed in databases.
Smart Swaps That Still Feel Fun
Iced Tea Or Coffee
Unsweetened iced tea or a brewed coffee can deliver a similar caffeine range with fewer sugars.
Zero-Sugar Energy Options
If flavor is the draw, a zero-sugar line from the same shelf can meet the craving with a lighter nutrition profile.
Sparkling Water Plus Citrus
A squeeze of lemon or lime over sparkling water scratches the bright, tart note without the added sugars.
Bottom Line
The label tells the story: a 16-ounce can lands near 220 calories with 58 grams of sugars and 142 milligrams of caffeine. If you like the taste, plan the serving size, space out cans, and keep caffeine clear of your sleep window.