One Amoroso club roll has about 160 calories with 31g carbs, 6g protein, and 1.5g fat per 58–60g roll.
Calories
Mid-Size
Larger Roll
Club Roll
- Lightest bite
- About 31g carbs
- Great for deli stacks
Small
Hoagie Roll
- More crumb
- About 36g carbs
- Handles saucy fillings
Medium
Italian Roll
- Heftier slice
- About 41g carbs
- Toasty crust holds up
Large
Amoroso Club Roll Calories And Macros
A single roll lands near 160 kcal. That figure pairs with about 31 grams of carbohydrate, 6 grams of protein, and roughly 1.5 grams of fat. The serving weight sits near 58 to 60 grams. That mix suits deli meats and saucy fillings since the crumb stays soft while the crust holds.
Protein sits in a lean range, so toppings drive satiety. Add turkey, ham, eggs, or a cheese slice when you want more staying power. For a lower load, shave spreads, pick lean meats, and stack crisp veg. Little tweaks shift the balance without losing the roll’s classic bite.
| Roll Type | Typical Weight | Per Roll Calories & Macros |
|---|---|---|
| Club | 58–60 g | ~160 kcal · 31g carbs · 6g protein · 1.5–2g fat |
| Hoagie | ~76 g | ~180 kcal · 36g carbs · 5g protein · ~1.5g fat |
| Italian | ~79 g | ~200 kcal · 41g carbs · 7g protein · ~2g fat |
What The Label Numbers Mean
The calorie line tallies energy from starch, a small fat share, and a modest protein slice. On busy days a sandwich on this roll gives quick fuel that is easy to digest. Pair with fiber-rich fillings to steady the curve. Think roast chicken, tomato, lettuce, and a swipe of mustard.
Sodium runs in a bakery-style range. Expect several hundred milligrams per roll. If you’re planning a meal that also brings salty meats or cheese, add greens and high-potassium sides to balance the plate. A cold slaw, sliced cucumbers, or roasted peppers work well.
Ingredient Notes And Allergens
The dough starts with enriched wheat flour and water. You’ll see common bakery aids such as sugar, salt, oil, enzymes, and emulsifiers like CSL or DATEM. These help structure, color, and rise. Sesame may appear on some variants. Wheat is a given allergen; sesame can be one too.
Labels can shift by lot. Bakers adjust for humidity, flour batch, and bake time. If you track a dietary target, read the bag each time. Brand sites and distributor sheets give the freshest snapshot of ingredients and numbers.
How Size Changes The Count
Weights differ by style and bakery run. The club shape eats lighter. The hoagie shape brings more crumb for saucy fillings. The Italian size feels denser and pushes the calorie line up. A quick rule of thumb: each 10 grams of bread adds near 25 to 30 calories, since starch drives most of the energy.
That rule helps with halves. A half club roll sits near 80 calories. A three-quarter piece sits near 120 calories. When splitting with soups or salads, the math stays easy and the meal stays balanced.
Smart Builds For Different Goals
Light Lunch Ideas
Pick lean deli slices, a juicy tomato layer, shredded lettuce, pickles, and mustard. Skip heavy mayo or use a thin swipe. Add crunch with cucumber or peppers. The roll brings texture while the fillings carry flavor and fiber.
Protein-Forward Combos
Go with turkey, roast beef, tuna made with plain yogurt, or an egg layer. Add a slice of provolone or Swiss. Pile on greens to keep volume high. A drizzle of olive oil and vinegar keeps things bright without weighing the roll down.
Sauce-Friendly Fillings
Meatballs, chicken cutlets, or grilled mushrooms sit well here. Warm fillings meet a crust that handles steam and moisture. Keep portions in check to avoid spillover. A little shredded cheese melts fast and rounds out the bite.
Baker Data Sources And How To Read Them
Branded numbers often land in databases sourced from labels or distributor sheets. One entry lists 160 kcal with 31 grams of carbs and 6 grams of protein per 60 grams, which lines up with the ranges above. Another entry for the longer roll shows 180 kcal near 76 grams. A third shows 200 kcal near 79 grams. The spread makes sense across shapes.
You can cross-check a branded entry through FoodData Central data during meal planning. The maker also hosts a label page where images rotate by product; it flags enriched flour and bakery aids, plus a note on bioengineered ingredients across some runs. For shoppers who track those details, that page saves time.
Portion Math You Can Use
Counting by grams helps when you split rolls. If a full club piece weighs 60 grams and lands at 160 kcal, half is 30 grams and lands near 80 kcal. A 45 gram piece sits near 120 kcal. If you scoop a little crumb, shave a few grams and the count drops in step. The same math guides toppings like cheese and deli meat.
| Portion | Calories (Bread Only) | Use Case |
|---|---|---|
| 1/2 Club Roll | ~80 kcal | Soup pair or kid plate |
| 3/4 Club Roll | ~120 kcal | Light sandwich with greens |
| Full Club Roll | ~160 kcal | Deli sub with lean meat |
Ways To Fit It Into A Day
Balanced Plate Pattern
Think in thirds on the plate: one part bread and starch, one part protein, one part produce. A club piece spans the starch share. Add sliced turkey or grilled tofu for protein. Fill the rest with salad or roasted veg. This keeps the meal neat and the count easy.
Game Day Tray
Split rolls into halves or thirds. Brush with a bit of olive oil. Toast until crisp. Top with shredded chicken, salsa, and a sprinkle of cheese. Bake until melted. Serve with a bowl of crunchy veg on the side. The tray feeds a group without a heavy load.
Make-Ahead Freezer Packs
Wrap pairs in freezer bags. Squeeze the air out. Freeze flat. Thaw on the counter and toast to refresh the crust. This keeps texture snappy and reduces waste. It also sets you up for quick lunches during the week.
Label Caveats And Storage Tips
Third-party sites pull label panels and sometimes round numbers. That can cause slight shifts across sources. Treat the ranges as a guide, not a lab readout. When you need exact numbers for a plan, scan the current bag and stick with that entry for a month or two.
Store rolls in a cool, dry spot for short spells. For longer storage, freeze. Skip the fridge; it speeds staling. To revive, mist with water and toast. The crust snaps back and the crumb softens again.
Recap: What To Remember
The club shape sits near 160 calories and feels light in the hand. The hoagie shape climbs toward 180. The Italian size reaches near 200. Pick the build that fits your meal and day. Stack smart fillings and enjoy that classic Philly bite.