Amoroso Club Roll Nutrition Facts | Smart Bite Guide

Nutrition Q & A / By

An Amoroso club roll typically provides about 160 calories per 60 g serving, mostly from carbohydrates.

Why People Love This Philadelphia Staple

Soft crumb, a light crackle, and enough chew to carry a stacked sandwich. The hearth bake keeps the interior tender while the shell stays sturdy. Size hits the deli sweet spot for a balanced bread-to-filling bite.

Amoroso Club Roll Nutrition: What One Roll Delivers

The usual 60 g roll lands near 160 calories with about 31 g carbohydrate, 6 g protein, 1.5 g fat, and close to 380 mg sodium. That profile lines up with white sandwich rolls across the market. Calcium and iron are present thanks to enrichment; calcium often lands near fifteen percent of the Daily Value, and iron near the same range.

Table: Core Numbers At A Glance

Nutrient Per Roll (60 g) %DV
Calories 160 8%
Carbohydrate 31 g 11%
Protein 6 g 12%
Fat 1.5 g 2%
Fiber 2 g 7%
Sodium ~380 mg 16%
Calcium ~200 mg 15%
Iron ~2.7 mg 15%

Where The Numbers Come From

MyFoodData’s branded entry, sourced from USDA’s FoodData Central, lists 160 calories for a 60 g serving with the same macro split.

Ingredients, Allergens, And What “Enriched” Means

Expect enriched wheat flour, water, yeast, salt, small amounts of oil and sugar, conditioners like DATEM and CSL, and calcium propionate in frozen or foodservice packs. The flour is fortified with iron and B-vitamins. Wheat is the allergen. Always check the bag if you’re checking a different batch or a new bag.

Label Tips For Shoppers

Serving size drives every number on the panel. For this roll, the labeled serving is about 60 g. If your bakery bag lists a different weight, adjust your totals by ratio. Scan for “enriched wheat flour” near the front, which signals added iron and B-vitamins. Check sodium and pick fillings that keep your lunch under that line for the day. If you track calcium or iron, this roll quietly helps, so you can spend the rest of the plate on vegetables and lean protein.

Serving Sizes And Simple Math

Half a roll yields roughly 80 calories, 15–16 g carbs, around 3 g protein, and near 190 mg sodium. A footlong made with two similar rolls doubles everything. Those quick mental checks help when you split sandwiches or buy party trays. If you’re building a lighter lunch, one thin layer of turkey breast and plenty of crunchy vegetables keep the total in check without losing volume.

How It Fits Into A Balanced Plate

This is a refined grain bread, so aim to balance the roll with lean protein and vegetables. Add lettuce, tomato, onions, and peppers for bulk and water content. Pick deli meat without excess sodium or choose grilled chicken you season yourself. A smear of mustard instead of heavy mayo trims fat while keeping moisture. If you want more staying power, add a slice of cheese or a swipe of hummus for extra protein and a little fat.

Reading Sodium Like A Pro

One roll brings about sixteen percent of the daily sodium value. That’s fine for many sandwich builds, but the fillings swing the total fast. Processed meats and salty spreads can push a lunch over a third of the day’s limit in one sitting. Use the Nutrition Facts label as a meter: five percent DV per serving is low, twenty percent or more is high. For context, the FDA pegs the adult limit at less than 2,300 mg of sodium per day.

Carbs, Fiber, And Blood Sugar

Most carbs here come from starch. The two grams of fiber isn’t huge, yet it still helps blunt spikes a touch when you pack the sandwich with vegetables and protein. Add leafy greens, cucumber, bell peppers, and a tomato stack. That combo slows the bite, stretches chewing, and helps satiety. On training days, the fast-digesting starch is handy for energy.

Ingredients Snapshot From A Manufacturer Spec

Foodservice spec sheets for similar six-inch hearth baked rolls show enriched wheat flour, yeast, salt, small amounts of soybean oil and sugar, conditioners like DATEM and CSL, plus calcium propionate as a mold inhibitor. That aligns with the typical ingredient list on retail bags. The spec also posts a sample panel around 180 calories at 65 g for a hoagie roll, which lines up with the 160 calories at 60 g for the club-size roll.

How To Make A Better Build

  • Choose lean protein: turkey, grilled chicken, or tuna with Greek yogurt.
  • Load vegetables: lettuce, tomatoes, onions, pickles, peppers.
  • Smart spreads: mustard, a thin pesto streak, or hummus.
  • Toast lightly for crunch without extra fat.

Portion Swaps That Save Calories

  • Split the roll and add extra salad on the side.
  • Use a half roll with a cup of soup.

How It Compares To Other White Sandwich Rolls

Bakeries land in the same calorie zone for rolls of similar weight. A sixty-to-seventy-gram piece usually sits between 160 and 210 calories with sodium from 300 to 450 mg. Texture varies more than nutrition: some lean softer for burgers, some firmer for saucy hot sandwiches. That means your filling choices matter more than the brand when you’re chasing totals.

Table: Size And Prep Estimates

Variation Serving Calories
Half roll 30 g ~80
Standard roll 60 g ~160
Toasted with butter 60 g + 1 tsp butter ~215

Who Should Choose Something Else

If you need more fiber, use a whole-grain alternative for daily meals and save this one for a treat build. If you’re on a strict low-sodium plan, stack low-salt fillings and keep condiments light or skip them. Gluten-free diners need a different roll entirely.

Smart Shopping And Storage

Buy what you’ll eat in two days and freeze the rest. Thaw at room temp, then crisp in a toaster for a minute. Keep the bag sealed so the crumb stays soft.

Meal Ideas That Hit The Marks

  • Turkey club with lettuce, tomato, and mustard.
  • Grilled chicken with peppers and onions.
  • Roasted vegetables with hummus and lemon.

Bottom Line For Sandwich Fans

A standard club-size roll from this brand brings dependable calories and moderate sodium. Build smart and balance fillings for a sandwich that tastes great and fits your plan today nicely.