Amoroso 12 Inch Roll Nutrition | Philly Sandwich Facts

One full 12-inch Amoroso hoagie roll typically lands around 380–440 calories, driven mostly by refined wheat flour.

Amoroso 12-Inch Hoagie Roll: Nutrition Breakdown

When people build a cheesesteak or long Italian sub, the bread carries a big share of calories and sodium. Data from brand listings and generic roll profiles show that a full 12-inch sub bun often falls in the 380–440 calorie range, with roughly 70–85 grams of carbohydrate and 600–800 milligrams of sodium per roll. Figures skew upward when the dough formula runs saltier or the roll is extra large.

Why the broad range? Bake time and water loss change weight, and hearth-baked loaves can vary a little from batch to batch. A 10-inch Italian roll listed at 116 g and 320 calories scales neatly to a 12-inch estimate near the numbers above, while smaller branded buns list closer to 180–230 calories because they weigh far less per piece. That weight swing explains most of the gap.

Quick Table: Sizes, Typical Weights, Estimated Calories

This table gives a handy snapshot across common lengths sold for cheesesteaks and hoagies.

Roll Length	Typical Weight	Estimated Calories
7–8 inches	70–90 g	180–230 kcal
10 inches	110–125 g	300–340 kcal
12 inches	140–160 g	380–440 kcal

How Those Numbers Were Derived

Two signals anchor the math: a branded 10-inch spec that lists 320 calories at 116 g, and generic hoagie-roll entries that land near 200 calories for ~70–85 g buns. Scaling by weight yields the 12-inch range. It’s a straight proportion because these rolls are lean wheat doughs with similar hydration, so calories track grams closely.

What About Fiber, Protein, And Sugar?

Classic white sub bread brings about 6–8 g protein, 1–2 g fiber, and 1–3 g sugar per medium bun. A full 12-inch portion doubles most of that: plan for 10–14 g protein, 2–3 g fiber, and 2–5 g sugar, depending on the bakery formula.

Sodium: The Hidden Swing Factor

Sodium varies the most. Many hoagie buns post 300–360 mg per small piece. Double the size and you land in the 600–800 mg zone before fillings. If you’re building sandwiches for folks watching salt, this is the knob to watch.

Ingredient Snapshot

Most long sandwich rolls use enriched wheat flour, water, yeast, salt, and a touch of sugar or oil; some add dough conditioners. Seeded versions add sesame on top. The format’s goal is simple: a thin, crisp shell and a soft interior that stands up to juicy fillings.

How A 12-Inch Roll Fits Into A Meal

Think of the bun as the “carb base.” If you want a lighter build, split the roll and save half for later, or pick a shorter length. If you want extra staying power, add lean protein like steak, chicken, or turkey and a pile of peppers or onions for volume without adding much starch.

Portion Plays That Work

• Share the roll between two people and pair with a side salad.
• Order one sandwich and ask the shop to cut it into thirds for snacking later.
• Choose lean fillings, then finish with vinegar and herbs instead of heavy spreads.

Calorie Math You Can Use

Use the weight-to-calorie rule of thumb: about 2.7–2.9 calories per gram for plain white sub bread. If your bakery lists the roll at 150 g, that’s roughly 405–435 calories. When labels are missing, a food scale plus this range lands you in the right ballpark.

Brand And Database Signals

Brand pages list nutrition in different sizes, and generic databases publish per-bun and per-100 g entries. When a small bun shows 180–200 calories at ~76–85 g, the larger hoagie simply scales up. For a deeper dive into generic nutrient profiles, the MyFoodData hoagie roll page shows the usual macro and mineral layout, and the bakery’s own nutrition facts section confirms product-level labeling.

Tips To Cut Calories Without Losing The Philly Bite

Go Lighter On The Roll

Ask for the 10-inch length or remove a little crumb from the inside. You still get the crust you crave with fewer grams of bread.

Pick Lean Protein

Steak works, but so does chicken or turkey. Protein helps with fullness and barely moves the carb count.

Load Non-Starchy Veg

Onions, peppers, spinach, tomatoes, and pickled peppers add weight and bite without pushing calories much.

Watch The Sodium

Cold cuts, cheese, and salty condiments pile on quickly. Swap in herbs, vinegar, and fresh veg where you can.

Table: Toppings That Move The Needle

Here’s a compact look at popular add-ons for a long sub. Values are ballpark for a typical sandwich shop portion.

Filling Or Topping	Approx. Calories	Approx. Sodium
Shaved Beef (4 oz)	220–260 kcal	70–120 mg
Provolone (2 slices)	140–160 kcal	250–320 mg
American Cheese (2 slices)	110–130 kcal	400–500 mg
Roast Pork (4 oz)	240–280 kcal	240–360 mg
Sautéed Onions & Peppers	30–60 kcal	20–60 mg
Mayo (1 Tbsp)	90–100 kcal	80–100 mg
Oil (1 Tbsp)	120 kcal	0 mg
Hoagie Spread (1 Tbsp)	10–20 kcal	60–100 mg
Pickled Peppers (2 Tbsp)	5–10 kcal	90–140 mg

FAQ-Style Clarifications Without The Fluff

Is A 12-Inch Bun The Same Everywhere?

No. Length is similar, but weight can vary by crust thickness and moisture loss during baking. That’s why one bakery lists around 320 calories for a shorter roll while another lists near 200 for a much smaller bun.

Does A Seeded Top Change Nutrition?

A sprinkle of sesame adds a few calories and a trace of fat. The big drivers remain flour weight and sodium.

What About Whole-Wheat Versions?

They raise fiber and minerals, and they tend to feel denser. Calories per gram stay close to white dough.

Smart Ordering Moves

At a shop, ask how the long roll is portioned. Some places build on a true 12-inch; others use a smaller bun sliced and stretched. A quick “about how many grams is that roll?” can reveal whether you’re closer to 300 calories or north of 400 before any fillings.

Bottom Line For Calorie Tracking

Use these ranges when a label isn’t handy: 12-inch white sub roll ≈ 380–440 calories, 70–85 g carb, and 600–800 mg sodium. Scale up or down by weight. Add fillings using the toppings table, and you’ll get a sandwich total that matches what lands on the plate.